Dietary Supplements: Which One Should You Choose?

At Fit Me Solution, we provide the best resource for Dietary Supplement reviews to help you decide if a Dietary Supplement is safe, effective and worth your money.

We have done research about all these Dietary Supplements and share with you our findings.

You’ll find more than 300 good Dietary Supplement reviews in categories ranging from weight loss to high blood pressure to hearing supplements. We will keep updating the list over time.

What Are Dietary Supplements?

Most Americans, including children and adults, take one or more vitamins or dietary supplements. Supplements can contain vitamins, minerals, herbs, amino acids, enzymes, and many other ingredients. 

There are a variety of dietary supplements, including tablets, capsules, gummies, powders, drinks, and energy bars. Among the most common supplements are vitamins D and B12, minerals like calcium and iron, herbs like echinacea and garlic, fish oils, probiotics, and glucosamine.

Supplement Facts labels show the active ingredients, the amount per serving (dose), as well as other ingredients, such as fillers, binders, and flavourings, in dietary supplements. Serving size may be suggested by the manufacturer, but your healthcare provider may recommend a different amount.

Why Do You Need Dietary Supplements?

There are several reasons why you can’t get all the nutrients you need from food. Most soil is now depleted of many important minerals, including zinc and magnesium. Selenium, a trace mineral that contributes to good health in small amounts but can be toxic in large amounts, is depleted in some areas while in overabundance in others. 

If the soil in which fruits and vegetables are grown is not rich in the proper minerals, then these foods will not contain an adequate supply of nutrients.

Also, fruits and vegetables begin to lose their nutritional value immediately after they are picked. Cold storage continues this destruction of nutrients. Stored grapes, for example, lose up to 30 percent of their B vitamins by the time they arrive in most grocery stores. When tangerines are stored for eight weeks, they lose almost half of their vitamin C. Storing asparagus for one week can cause it to lose up to 90 percent of its vitamin C. 

The best and most effective time to eat fruits and vegetables is immediately after they are picked. Unfortunately, most of us are not in a position to do so.

Cold storage is usually not good for maintaining the nutritive value of food, but neither is cooking. In fact, the longer you cook fruits and vegetables, the fewer nutrients remain. Therefore, you should try to eat these foods raw or lightly steamed, and, if possible, soon after they are picked.

Along with cooking, most of the other processes by which food today is prepared to destroy any nutritional value it may have retained after being picked. Foods are processed, blanched, sterilized, canned, and frozen. These processes all decrease nutritional value. The milling of grains, for example, removes twenty-six essential nutrients and much of their fibre.

Because so much of the food we eat is deprived of essential vitamins and minerals, we must look elsewhere for these nutrients. In today’s society, the consumption of supplements has become fundamental for good health.

Dietary Supplement Reviews by Name

You can browse all the Dietary Supplement reviews below. You may use Control + F (or Command +F on a Mac) to locate the Dietary Supplement you want to read or learn about.

Dietary Supplement Reviews by Category

We have categorized the Dietary Supplement reviews to help you find the kinds of Dietary Supplements you are interested in.

Weight Loss Supplement Reviews

There are many different weight loss solutions out there. This includes all sorts of pills, drugs and natural supplements. These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods. Read the weight loss supplement reviews and see which one to choose.

Brain Health Supplement Reviews

Nootropics are natural supplements or drugs that have a beneficial effect on brain function in healthy people.

Many of these can boost memory, motivation, creativity, alertness and general cognitive function. Nootropics may also reduce age-related declines in brain function. Read the brain health supplement reviews and see which one to choose.

Testosterone Booster Supplement Reviews

Testosterone is an essential hormone for both men and women, but its role is more significant in men, who have higher levels.

It contributes to male sexual health and development, fertility, muscle growth, fat loss, and other aspects of health.

Testosterone levels fall in men as they age. There’s also concern about an overall drop in testosterone levels in the United States. Lifestyle habits and health factors appear to play a role.

Various supplements claim to boost testosterone levels, and some people opt to use them in hopes of increasing their levels of this hormone. However, there’s limited research to support their use for this purpose.

Read the Testosterone Booster Supplement reviews and see which one to choose.

Blood Sugar Support Supplement Reviews

Scientists are testing many different supplements to determine if they help lower blood sugar.

Such supplements could benefit people with prediabetes or diabetes — particularly type 2.

Over time, taking a supplement alongside diabetes medication may enable your doctor to decrease your medication dose — though supplements likely can’t replace medication entirely.

Read the Blood Sugar Support supplement reviews and see which one to choose.

Eye & Vision Supplement Reviews

You may have heard about recent research suggesting that certain nutrients can help delay or prevent eye problems and disease. You may also have heard a lot of claims for over-the-counter (OTC) vision supplements containing these nutrients — and claims for others that have not been tested in clinical studies.

Read the eye supplement reviews and see which one to choose.

Prostate Health Supplement Reviews

Prostate cancer is the most commonly diagnosed form of cancer in men worldwide.

However, not all prostate problems are life-threatening. In fact, as the prostate gland tends to grow larger with age, it’s not uncommon for men over 50 years old to experience some type of prostate issue.

Still, even the symptoms of noncancerous prostate issues, such as painful urination and ejaculation, can greatly affect the quality of life.

Supplements are often advertised to support prostate health or help reduce symptoms that are associated with prostate conditions, but you may wonder whether these products are effective.

Read the Prostate Health supplement reviews and see which one to choose.

Hearing Supplement Reviews

Nearly 25% of older adults have hearing loss. However, hearing loss affects people of all ages. Approximately 40 million adults between ages 20 and 69 have noise-induced hearing loss.

According to the World Health Organization, nearly 2.5 billion people are projected to have some degree of hearing loss by 2050, and over 1 billion young adults risk permanent hearing loss because of unsafe listening practices.

Fortunately, hearing supplements can help. Hearing supplements contain natural ingredients to target tinnitus, deafness, hearing loss, ear inflammation, and other hearing issues.

Read the hearing supplement reviews and see which one to choose.

Anti-Fungal Supplement Reviews

Fungal infections are common, especially for the elderly, the most affected parts of the body being the nails and hair. As we advance in age, our bodies find it hard to provide the required nutrients to fight off fungal infections. Although there are numerous supplements designed to eliminate fungal infections, the truth is that many of them do not provide the desired results. Or, if they are useful, they are too expensive and out of reach for the masses.

Read the anti-fungal supplement reviews and see which one to choose.

Male Enhancement Supplement Reviews

Male enhancement pills are natural supplements designed to help men with a variety of sexual performance issues such as erectile dysfunction, low libido, and lasting longer in bed.

The best male enhancement pills contain natural ingredients that nourish the male reproductive system to provide benefits such as harder erections, improved stamina, increased libido, more pleasure, and greater overall sexual performance.

But not all male enhancement pills are created equal. Some male enhancement supplements contain shoddy ingredients or low-dose formulas that are nothing more than a glorified sugar pill.

Read the Male Enhancement supplement reviews and see which one to choose.

Sleep Supplement Reviews

Getting a good amount of sleep is incredibly important for your health.

Sleep helps your body and brain function properly. A good night’s sleep can help improve your learning, memory, decision-making, and even your creativity.

What’s more, getting insufficient sleep has been linked to a higher risk of conditions such as heart disease, diabetes, and obesity.

Despite this, sleep quality and quantity are at an all-time low, with more and more people experiencing poor sleep.

Keep in mind that good sleep often starts with good sleep practices and habits. However, for some, that’s not enough.

If you require a little extra help to get a good night’s sleep, consider trying natural sleep-promoting supplements.

Read the sleep supplement reviews and see which one to choose.

Digestive Health Supplement Reviews

It may surprise you, but according to the US Department of Health and Human Services, between 60-70 million Americans suffer from one or more gastrointestinal (GI) tract conditions or disorders. And with more and more research coming out about how much your gut health impacts your overall health, you may be looking for ways to improve it.

Besides boosting your fibre by making adjustments to your diet or cutting out unhealthy lifestyle habits, you may be interested in a supplement to give your digestive system some extra support.

Read the Digestive Health Supplement reviews and see which one to choose.

Workout Supplement Reviews

Many people find it difficult to get active and stay active. A lack of energy is a common reason why.

To get an extra boost of energy for exercise, many people take a pre-workout supplement.

However, a multitude of supplements is available, each containing many ingredients.

Because of this, it can be confusing to know what to look for in a pre-workout supplement.

Read the workout supplement reviews and see which one to choose.

Immune System Supplement Reviews

The immune system is composed of a group of chemicals, cells, proteins and tissues that work together to destroy anything it perceives as a threat to our well-being.

Immune cells play a crucial role in the protection of our body against the many foreign substances, pathogens and viruses it comes into contact with every day. It is constantly working to keep us alive.

Read the immune system supplement reviews and see which one to choose.

Superfood Supplement Reviews

You’ll find superfoods everywhere—from smoothies to protein bars, overnight oats to supplements. But did you know ‘superfood’ is really just a marketing term? The catch-all term is used to describe nutrition-dense foods that are consumed with the intention of sparking specific health benefits.

These benefits can include anything from boosting immunity and detoxifying the body naturally, to increasing your energy levels and even sexual stamina. But sometimes best superfood powders can be confusing to identify.

Read the superfood supplement reviews and see which one to choose.

Pain Relief Supplement Reviews

You want your pain to stop. Some natural supplements may help. But first, you need to know what the problem is.

The best thing to do is to check with your doctor. Describe what you feel, when it happens, and how long it’s been going on.

Once you know what the cause is, you can look into all things that would help, which may include physical therapy, exercise, and diet changes, as well as supplements.

Read the pain relief supplement reviews and see which one to choose.

Hair Growth Supplement Reviews

Many people view healthy-looking hair as a sign of health or beauty. Like any other part of your body, hair needs a variety of nutrients to be healthy and grow.

In fact, many nutritional deficiencies are linked to hair loss.

While factors such as age, genetics and hormones also affect hair growth, optimal nutrient intake is key. Below are 5 vitamins and 3 other nutrients that may be important for hair growth.

Read the hair growth supplement and see which one to choose.

Best Supplements

We have identified and reviewed the best supplements for treating different health conditions. Read the lists of best supplements below:

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