Do you know the ingredients of Diabacore supplement? Are the ingredients in Diabacore safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients Diabacore supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of Diabacore supplement. So I can tell you whether it’s safe to consume Diabacore supplement.
I’m going to cover the benefits and potential side effects of the Diabacore ingredients in this article.
What are the Diabacore Ingredients?
Before we talk about the benefits and side effects of the Diabacore Ingredients, let me give you a brief overview of the ingredients used in Diabacore supplement.
Diabacore supplement contains the following ingredients:
- Bitter melon
- Licorice root
- Gymnema Sylvestre
- Vitamin C
- Vitamin E
Guggul is the gum resin obtained from a variety of plants native to India, Bangladesh, and Pakistan.
Some of the major species include Commiphora wightii, Commiphora gileadensis, Commiphora mukul, Boswellia serrata, and Boswellia sacra. All species are a part of the Burseraceae family, also known as the incense family.
Guggul sap, also referred to as guggul, gum guggul, guggula, or gugulipid, is tapped from the plants similarly to how maple syrup is extracted from maple trees.
Guggul has been used for centuries in Ayurvedic medicine, a holistic, plant-derived medical system, to treat various health conditions, such as obesity, arthritis, and inflammation.
Guggul contains a mixture of plant compounds, including steroids, essential oils, lignans, flavonoids, carbohydrates, and amino acids — all of which may be responsible for its various health effects.
Purported to have anti-inflammatory and antioxidant properties, it has been used in ancient medicine to protect against a variety of diseases.
Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber.
It’s cultivated around the world for its edible fruit, which is considered a staple in many types of Asian cuisine.
The Chinese variety is typically long, pale green, and covered with wart-like bumps.
On the other hand, the Indian variety is more narrow and has pointed ends with rough, jagged spikes on the rind.
In addition to its sharp flavor and distinct appearance, bitter melon has been associated with several impressive health benefits.
Licorice is a plant native to the Mediterranean and Western Asian regions. The root of the licorice plant has been used medicinally for thousands of years. Chinese medicine has long used licorice root to treat many ailments, including gastrointestinal problems, malaria, insomnia, and infections.
Licorice root is often used as a sweetener in beverages, candy, and medicine. It is 50 times sweeter than sugar but provides health benefits that sugar does not. Licorice root contains over 300 chemical compounds and flavonoids.
Glycyrrhizin, the most active chemical compound found in licorice, has been studied for its medicinal properties. This powerful phytochemical has been proven to reduce body fat, heal stomach ulcers, and fight infections.
Banaba, or Lagerstroemia speciosa, is a tree native to tropical Southeast Asia. It belongs to the genus Lagerstroemia, also known as Crape Myrtle.
The tree is widely distributed in India, Malaysia, and the Philippines, where it’s known as Jarul, Pride of India, or Giant Crape Myrtle.
Almost every part of the tree offers medicinal properties. For example, the bark is often used to treat diarrhea, while its root and fruit extracts are believed to have an analgesic, or pain-relieving, effect.
The leaves contain over 40 beneficial compounds, of which corosolic acid and ellagic acid stand out. Though the leaves offer a variety of benefits, their ability to lower blood sugar levels appears the most potent and sought after.
Gymnema sylvestre is a woody climbing shrub that’s native to the tropical forests of India, Africa and Australia.
Its leaves have been used in the ancient Indian medicinal practice Ayurveda for thousands of years.
It has been a traditional remedy for various ailments, including diabetes, malaria and snakebites.
This herb is thought to inhibit sugar absorption and thus has become a popular study subject in Western medicine.
Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.
It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.
The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men.
While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs.
Though vitamin E is often thought of as a single compound, it’s actually a group of eight fat-soluble compounds with powerful antioxidant effects.
Of these eight chemical forms, alpha-tocopherol best meets the dietary requirements of humans.
Vitamin E exists naturally in certain foods, including seeds, nuts, some vegetables, and some fortified products. You can also take it as a dietary supplement.
It plays many roles in your body. It’s perhaps best known for its antioxidant effects, protecting your cells from oxidative damage by neutralizing harmful molecules called free radicals. In addition, it’s needed for proper immune function and cellular signaling.
That’s why it’s not surprising that research suggests taking vitamin E supplements may benefit your health in several ways.
Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert food into energy.
The word “biotin” comes from the ancient Greek word “biotos,” which means “life” or “sustenance.” B vitamins, and specifically biotin, help keep your skin, hair, eyes, liver, and nervous system healthy. Biotin is also a crucial nutrient during pregnancy, as it’s important for embryonic growth.
Most people get the biotin they need from eating a healthy diet, but there have been many claims that getting more biotin can regulate your blood sugar, promote healthy hair, skin, and nails, and help pregnant moms have healthier babies.
Magnesium is the fourth most abundant mineral in your body. In fact, your body can’t work properly without it.
The nutrient is essential for hundreds of metabolic processes and many other important bodily functions, from producing energy to building important proteins.
Dietary sources of magnesium include legumes, nuts, seeds, and green leafy vegetables. Smaller amounts are found in meat and fish.
However, despite its importance, studies show that almost 50% of people in Europe and the United States don’t get enough of this essential mineral.
Zinc is considered an essential nutrient, meaning that your body can’t produce or store it.
For this reason, you must get a constant supply through your diet.
Zinc is required for numerous processes in your body, including:
- Gene expression
- Enzymatic reactions
- Immune function
- Protein synthesis
- DNA synthesis
- Wound healing
- Growth and development
Zinc is naturally found in a wide variety of both plant and animal foods.
Foods that don’t naturally contain this mineral, such as breakfast cereals, snack bars and baking flour, are often fortified with synthetic forms of zinc.
You can also take zinc supplements or multi-nutrient supplements that provide zinc.
Because of its role in immune function, zinc is likewise added to some nasal sprays, lozenges and other natural cold treatments.
Benefits of Diabacore Ingredients
The ingredients in Diabacore supplement are carefully sourced and formulated. There are many benefits to your health.
1. Lose Weight
Diabacore contains Guggul. Guggul is often claimed to help treat obesity by promoting fat loss and suppressing appetite. However, very little high quality evidence exists to support its use for this purpose.
One test-tube study suggests guggul may promote weight loss by inducing the breakdown of fat, thus reducing the volume of fatty tissue.
Another rat study found that guggul had positive effects on the appetite-regulating hormones ghrelin and leptin. However, it’s unclear whether these effects would apply to humans.
One older human study in 58 people with obesity noted that guggul promoted 5 pounds (2.25 kg) of additional weight loss, on average, compared with the non-treated group.
Additional studies have shown that herbal supplements containing guggul extract may help treat obesity by promoting weight loss and reducing both skinfold thickness and body circumference.
2. Can Help Reduce Blood Sugar
Diabacore supplement contains bitter melon. Thanks to its potent medicinal properties, bitter melon has long been used by indigenous populations around the world to help treat diabetes-related conditions.
In recent years, several studies confirmed the fruit’s role in blood sugar control.
A 3-month study in 24 adults with diabetes showed that taking 2,000 mg of bitter melon daily decreased blood sugar and hemoglobin A1c, a test used to measure blood sugar control over three months.
Another study in 40 people with diabetes found that taking 2,000 mg per day of bitter melon for 4 weeks led to a modest reduction in blood sugar levels.
What’s more, the supplement significantly decreased levels of fructosamine, another marker of long-term blood sugar control.
Bitter melon is thought to improve the way that sugar is used in your tissues and promote the secretion of insulin, the hormone responsible for regulating blood sugar levels.
3. Could Decrease Cholesterol Levels
High levels of cholesterol can cause fatty plaque to build up in your arteries, forcing your heart to work harder to pump blood and increasing your risk of heart disease.
Bitter melon is used in the Diabacore supplement. Several animal studies found that bitter melon may decrease cholesterol levels to support overall heart health.
One study in rats on a high-cholesterol diet observed that administering bitter melon extract led to significant decreases in levels of total cholesterol, “bad” LDL cholesterol, and triglycerides.
Another study noted that giving rats a bitter melon extract significantly reduced cholesterol levels compared to a placebo. Higher doses of bitter melon showed the greatest decrease.
4. May have anticancer properties
Diabacore contains licorice root. Due to its content of numerous plant compounds with antioxidant and anti-inflammatory effects, licorice root extract has been studied for its protective effects against certain types of cancer.
In particular, licorice extract and its compounds have been linked to slowing or preventing cell growth in skin, breast, colorectal, and prostate cancers.
Licorice root extract may help treat oral mucositis — very painful mouth sores that people with cancer sometimes experience as a side effect of chemotherapy and radiation.
A 2-week study in 60 adults with head and neck cancer revealed that a topical licorice film was just as effective as the standard treatment for oral mucositis.
5. May reduce acid reflux and indigestion
Diabacore contains Licorice. Licorice root extract is often used to relieve symptoms of indigestion, such as acid reflux, upset stomach, and heartburn.
In a 30-day study in 50 adults with indigestion, taking a 75-mg licorice capsule twice daily resulted in significant improvements in symptoms, compared with a placebo.
Licorice root extract may also alleviate symptoms of gastroesophageal reflux disease (GERD), including acid reflux and heartburn.
In an 8-week study in 58 adults with GERD, a low dose of glycyrrhetinic acid in combination with standard treatment resulted in significant improvements in symptoms.
Another study in 58 adults with GERD noted that the daily use of licorice root was more effective at reducing symptoms over a 2-year period than commonly used antacids.
6. May offer anti-obesity benefits
Obesity affects about 40–45% of American adults, and it’s a risk factor for chronic disease.
Diabacore supplement contains banaba leaves. Recent studies have linked banaba leaves with anti-obesity activity, as they may inhibit adipogenesis and lipogenesis — the formation of fat cells and fat molecules, respectively.
Also, polyphenols in the leaves, such as pentagalloylglucose (PGG), may prevent fat cell precursors from transforming into mature fat cells.
7. May reduce heart disease risk factors
High blood cholesterol is a key risk factor for heart disease — the leading cause of death in America and third leading cause of mortality worldwide.
Diabacore contains banaba leaves. Animal and human studies suggest that corosolic acid and PGG in banaba leaves may help lower blood cholesterol and triglycerides levels.
In one 10-week study in mice fed a high cholesterol diet, those treated with corosolic acid showed a 32% reduction in blood cholesterol and a 46% reduction in liver cholesterol levels, compared with a control group.
Similarly, a 10-week study in 40 adults with impaired fasting glucose found that a combination of banaba leaf and turmeric extracts reduced triglyceride levels by 35% and increased HDL (good) cholesterol levels by 14%.
8. Reduces Sugar Cravings by Making Sweet Foods Taste Less Appealing
Diabacore contains Gymnema sylvestre. Gymnema sylvestre can help reduce sugar cravings.
One of the primary active components in this plant is gymnemic acid, which helps suppress sweetness.
When consumed prior to a sugary food or beverage, gymnemic acid blocks the sugar receptors on your taste buds.
Research shows that Gymnema sylvestre extracts can reduce the ability to taste sweetness and thus make sweet foods less appealing.
In a study in fasted individuals, half were given Gymnema extract. Those who received the supplement had less appetite for sweet foods at a subsequent meal and were more likely to limit their food intake, compared to those not taking the extract.
9. May Contribute to Favorable Insulin Levels by Increasing Insulin Production
Diabacore contains Gymnema sylvestre. Gymnema’s role in insulin secretion and cell regeneration may also contribute to its blood-sugar-lowering capabilities.
Higher insulin levels mean that sugar is cleared from your blood at a faster rate.
If you have prediabetes or type 2 diabetes, your body tends to not make enough insulin, or your cells become less sensitive to it over time. This results in consistently high blood sugar levels.
Gymnema sylvestre may stimulate insulin production in your pancreas, promoting the regeneration of insulin-producing islet cells. This can help lower your blood sugar levels.
Many traditional drugs help increase insulin secretion and sensitivity. However, herbal therapies are gaining momentum in drug development.
Interestingly, metformin, the first anti-diabetic drug, was an herbal formulation isolated from Galega officinalis.
10. Boosts immunity
Diabacore contains vitamin C. One of the main reasons people take vitamin C supplements is to boost their immunity, as vitamin C is involved in many parts of the immune system.
First, vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection.
Second, vitamin C helps these white blood cells function more effectively while protecting them from damage by potentially harmful molecules, such as free radicals.
Third, vitamin C is an essential part of the skin’s defense system. It’s actively transported to the skin, where it can act as an antioxidant and help strengthen the skin’s barriers.
Studies have also shown that taking vitamin C may shorten wound healing time.
What’s more, low vitamin C levels have been linked to poor health outcomes.
For example, people who have pneumonia tend to have lower vitamin C levels, and vitamin C supplements have been shown to shorten the recovery time.
11. May reduce markers of oxidative stress and improve antioxidant defenses
Oxidative stress is a condition that occurs when there’s an imbalance between your body’s antioxidant defenses and the production and accumulation of compounds called reactive oxygen species (ROS). This can lead to cellular damage and increased disease risk.
Diabacore contains vitamin E. Because vitamin E acts as a powerful antioxidant in the body, studies have shown that supplementing with high doses of it can reduce markers of oxidative stress and boost antioxidant defenses in some populations.
For example, a 2018 study in 54 people with diabetic nephropathy — kidney damage caused by high blood sugar — found that supplementing with 800 IU of vitamin E per day for 12 weeks significantly increased levels of glutathione peroxidase (GPx) compared with a placebo.
GPx is a group of antioxidant enzymes that protect your cells from oxidative damage.
A 2021 study also showed that supplementing with a combination of vitamin E and vitamin C daily for 8 weeks reduced markers of oxidative stress, such as malondialdehyde and ROS, in women with endometriosis.
12. May improve sleep
Diabacore contains magnesium. Magnesium plays an important role in sleep.
People with low magnesium levels are more likely to experience sleep problems, such as difficulties falling or staying asleep, and magnesium supplements have been shown to improve sleep.
A review of 3 studies among older adults found that supplementing with 320–720 mg of magnesium daily for up to 8 weeks decreased the time it took them to fall asleep and increased total sleep time compared with placebo.
Other studies have found similar results, demonstrating that magnesium supplementation may help people fall asleep quicker and stay asleep longer — especially older adults.
13. May Reduce the Risk of Certain Age-Related Diseases
Diabacore contains Zinc. Zinc may significantly reduce your risk of age-related diseases, such as pneumonia, infection and age-related macular degeneration (AMD).
Zinc may relieve oxidative stress and improve immune response by boosting the activity of T-cells and natural killer cells, which help protect your body from infection.
Older adults who supplement with zinc experience improved influenza vaccination response, reduced risk of pneumonia and boosted mental performance.
In fact, one study determined that 45 mg per day of elemental zinc may decrease the incidence of infection in older adults by nearly 66%.
Additionally, in a large study in over 4,200 people, taking daily antioxidant supplements — vitamin E, vitamin C and beta-carotene — plus 80 mg of zinc decreased vision loss and significantly reduced the risk of advanced AMD.
Side Effects of Diabacore Ingredients
When taken at the recommended doses, the ingredients in Diabacore supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, Diabacore contains Zinc. Zinc is likely safe when used in amounts no greater than 40 mg daily. However, taking very high doses of zinc is likely unsafe and might cause stomach pain, vomiting, and many other problems.
Final Verdict: Are Diabacore Ingredients Safe or Harmful?
To conclude, the ingredients used in Diabacore supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of Diabacore supplements in most healthy adults, you might still consult your doctor for double confirmation.