Complete Collagen Plus Ingredients – Any Side Effects? Exposed!

Do you know the ingredients of Complete Collagen Plus supplement? Are the ingredients in Complete Collagen Plus safe for consumption?

Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.

While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.

So understanding what ingredients Complete Collagen Plus supplement contain is the most critical step before making a purchase.

Over the past few weeks, I have done thorough research about the ingredients of Complete Collagen Plus supplement. So I can tell you whether it’s safe to consume Complete Collagen Plus supplement.

I’m going to cover the benefits and potential side effects of the Complete Collagen Plus ingredients in this article.

What are the Complete Collagen Plus Ingredients?

Before we talk about the benefits and side effects of the Complete Collagen Plus Ingredients, let me give you a brief overview of the ingredients used in Complete Collagen Plus supplement.

Complete Collagen Plus supplement contains the following ingredients:

  • Micellized Collagen
  • Medium Chain Triglycerides (MCTs)
  • Algal DHA Omega 3 Fatty Acids
  • Vitamin E

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Micellized Collagen

Collagen is the most abundant protein in your body.

It’s the main component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles.

Collagen has many important functions, including providing your skin with structure and strengthening your bones.

There are 28 types of collagen, but here are the four most common:

  • Type I: the most common type, found in all connective tissue
  • Type ll: found in joints and intervertebral discs (the cushions that serve as your spine’s shock absorbers)
  • Type lll: the main component of reticular fibers, which are found in your skin and blood vessels
  • Type lV: a component of your kidneys, inner ear, and eye lens

In recent years, collagen supplements have become popular. Most are hydrolyzed, which means the collagen has been broken down to make it easier to absorb.

These supplements come primarily in powder form but are also available in capsules. The types of collagen found in supplements vary — some contain one or two types, while others contain up to five.

Several foods may naturally increase your collagen intake, including pork skin and bone broth.

Medium Chain Triglycerides (MCTs)

MCT oil is a supplement that has become popular among athletes and body builders. The popularity of coconut oil, high in MCTs, has contributed to its use.

As the name suggests, medium-chain triglyceride (MCT) oil contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs are more easily digested than longer-chain fatty acids found in many other foods.

MCT oil is most commonly extracted from coconut oil, as more than 50% of the fat in coconut oil comes from MCTs. These fats are also found in other foods, such as palm oil and dairy products.

Four different types of MCTs exist, of which caprylic and capric acid are most commonly used for MCT oil. In some cases, these specific types have unique benefits.

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Algal DHA Omega 3 Fatty Acids

When you think of algae, you make picture the greenish film that sometimes develops on ponds and lakes.

But you may not know that this marine organism is also cultivated in laboratories for its unique oil, which is packed with omega-3 fatty acids. These fats are linked to many health benefits.

While fish oil also supplies omega-3s, algae oil may provide a great plant-based alternative if you don’t eat seafood or can’t tolerate fish oil.

Algae itself includes 40,000 species that range from single-celled microscopic organisms known as microalgae to kelp and seaweed. All types rely on energy from sunlight or ultraviolet (UV) light and carbon dioxide.

Vitamin E

Though vitamin E is often thought of as a single compound, it’s actually a group of eight fat-soluble compounds with powerful antioxidant effects.

Of these eight chemical forms, alpha-tocopherol best meets the dietary requirements of humans.

Vitamin E exists naturally in certain foods, including seeds, nuts, some vegetables, and some fortified products. You can also take it as a dietary supplement.

It plays many roles in your body. It’s perhaps best known for its antioxidant effects, protecting your cells from oxidative damage by neutralizing harmful molecules called free radicals. In addition, it’s needed for proper immune function and cellular signaling.

That’s why it’s not surprising that research suggests taking vitamin E supplements may benefit your health in several ways.

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Benefits of Complete Collagen Plus Ingredients

The ingredients in Complete Collagen Plus supplement are carefully sourced and formulated. There are many benefits to your health.

1. May improve skin health

Complete Collagen Plus contains Micellized Collagen. Collagen is a major component of your skin.

It plays a role in strengthening skin, as well as in elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles.

However, several studies have shown that collagen peptides or supplements containing collagen may help slow the aging of your skin by reducing wrinkles and dryness.

One review of 11 studies focusing mostly on women found that taking 3–10 grams of collagen per day for an average of 69 days led to improvements in skin elasticity and hydration.

These supplements may work by stimulating your body to produce collagen on its own. Additionally, collagen supplements may promote the production of other proteins that help structure your skin, including elastin and fibrillin.

2. May relieve joint pain

Complete Collagen Plus contains Micellized Collagen. Collagen helps maintain the integrity of your cartilage, the rubber-like tissue that protects your joints.

As the amount of collagen in your body decreases with age, your risk of degenerative joint disorders such as osteoarthritis increases.

Some studies suggest that collagen supplements may help improve symptoms of osteoarthritis and reduce overall joint pain.

A review of five studies in more than 500 people with osteoarthritis found that taking about 10 grams of collagen daily for an average of 24 weeks led to significant improvements in joint stiffness and self-reported joint pain.

Researchers have theorized that supplemental collagen may accumulate in cartilage and stimulate your tissues to make collagen. In turn, this may lead to lower inflammation, better joint support, and reduced pain.

If you want to try collagen supplements for potential pain-relieving effects, most research suggests that you’ll see an effect with 10 grams per day.

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3. Could potentially promote weight loss

Complete Collagen Plus contains MCT oil. MCT oil has been shown to increase the release of two hormones that can promote the feeling of fullness in the body: peptide YY and leptin.

One study found that people taking 2 tablespoons of MCT oil as part of their breakfast ended up eating less food for lunch compared to those taking coconut oil.

The same study also found a lower rise in triglycerides and glucose with MCT oil, which may also influence the feeling of fullness.

Additionally, some older studies showed that taking MCT oil could help reduce body weight and waist circumference. Researchers reported that it could help prevent obesity.

Note that some of these studies don’t take other factors into account, such as activity levels and other calorie consumption. More research is needed.

MCT oil has about 10% fewer calories than long-chain triglycerides (LCTs), which are found in foods such as olive oil, nuts, and avocados.

MCTs can also be converted into ketones, which are produced from the breakdown of fat when carbohydrate intake is low.

If you’re following a ketogenic diet, which is very low in carbs yet high in fat, taking MCT oil could possibly help you stay in the fat-burning state known as ketosis.

Lastly, your gut environment is very important when it comes to your weight. MCT oil may help optimize the growth of good bacteria and support the gut lining, which could also help you lose weight.

4. May reduce inflammation

Complete Collagen Plus contains Algal DHA Omega 3 Fatty Acids. Omega-3s may inhibit compounds that trigger inflammation. Thus, they may help combat certain inflammatory conditions.

Animal studies suggest that omega-3 supplements could help control ailments like arthritis, colitis, and asthma.

In a 12-week study in 60 women with rheumatoid arthritis (RA), taking 5,000 mg of omega-3s from fish oil each day reduced the severity of symptoms. The women also had fewer reports of pain and tender joints, compared with those taking a placebo.

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5. May reduce markers of oxidative stress and improve antioxidant defenses

Oxidative stress is a condition that occurs when there’s an imbalance between your body’s antioxidant defenses and the production and accumulation of compounds called reactive oxygen species (ROS). This can lead to cellular damage and increased disease risk.

Complete Collagen Plus contains vitamin E. Because vitamin E acts as a powerful antioxidant in the body, studies have shown that supplementing with high doses of it can reduce markers of oxidative stress and boost antioxidant defenses in some populations.

For example, a 2018 study in 54 people with diabetic nephropathy — kidney damage caused by high blood sugar — found that supplementing with 800 IU of vitamin E per day for 12 weeks significantly increased levels of glutathione peroxidase (GPx) compared with a placebo.

GPx is a group of antioxidant enzymes that protect your cells from oxidative damage.

A 2021 study also showed that supplementing with a combination of vitamin E and vitamin C daily for 8 weeks reduced markers of oxidative stress, such as malondialdehyde and ROS, in women with endometriosis.

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Side Effects of Complete Collagen Plus Ingredients

When taken at the recommended doses, the ingredients in Complete Collagen Plus supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.

For example, Complete Collagen Plus contains Medium Chain Triglycerides (MCTs). MCTs are safe for most people when taken by mouth or given intravenously (by IV). However, in rare cases, they can cause diarrhea, vomiting, irritability, nausea, stomach discomfort, intestinal gas, essential fatty acid deficiency, and other side effects.

Final Verdict: Are Complete Collagen Plus Ingredients Safe or Harmful?

To conclude, the ingredients used in Complete Collagen Plus supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.

However, while there have been no reported side effects of Complete Collagen Plus supplements in most healthy adults, you might still consult your doctor for double confirmation. 

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