Coenzyme Q10 (CoQ10) is also referred to as ubidecarenone, ubiquinone and coenzyme Q. In the abbreviation, CoQ10, CoQ stands for benzoquinone and implies the amount of isoprenyl chemical subunits present in it.
Coenzyme Q10 is an oil-soluble substance that exists in almost all eukaryotic cells. It was first discovered by Dr. Fred Crane way back in 1957. CoQ10 is naturally found in the body and helps to transform digested food into energy.
Nearly 31 years ago, the coenzyme Q10 was brought to the United States by the Life Extension Foundation.
CoQ10 went on to become the most popular dietary supplement in recent years. Japan is the largest producer of this vitamin-like, oil-soluble supplement. Japan has also come up with an innovative method to extract the maximum concentration of a biologically active coenzyme Q10.
Benefits of Coenzyme Q10 (CoQ10)
Many scientists have found that oral consumption of CoQ10 has benefited people with ailments such as heart diseases, kidney dysfunction or brain tumors.
Moreover, it can also cure infertility issues, Alzheimer’s and Parkinson’s disease, and it also delays the aging process. In spite of the fact that CoQ10 is useful for treating numerous ailments, there is no guarantee that CoQ10 alone can cure a disease. It does have the potential to reduce blood pressure or diabetes in a patient.
Though there is no evidence that CoQ10 supplements can cure cancer, it has been observed that cancer patients have a particularly low level of CoQ10 present in their body. Low CoQ10 levels have been identified in people suffering from cancers of the prostate, kidney, colon, lung and breast.
A particular study conducted on 41 women suffering from breast cancer shows that their symptoms started fading after consumption of CoQ10 supplements.
CoQ10 is known to cause a mild level of sleeplessness in people. Although there are no extreme side effects of CoQ10, more than 100 mg of CoQ10 is bound to make you feel drowsy throughout the day. Other than that, CoQ10 is quite safe and does not cause any major harm.
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Sources of CQ10
Coenzyme Q10 can be found in abundance in poultry and meat products and in fish. Fruits, soy oil, nuts and dairy products contain a moderate level of CoQ10.
The best way to extract the maximum amount of CoQ10 for your body is to eat fresh products. Avoid frying them at all costs, as a lot of CoQ10 is lost during this process. However, boiling the food products does not cause any harm.
When it comes to cooking oils, soybean and canola oil have a very high level of CoQ10. For instance, 1 tablespoon of soybean oil contains 1.3 mg of CoQ10.
Similarly, 1 mg of CoQ10 is present in one tablespoon of canola oil. Most nutritionists also suggest using canola oil to take advantage of its high monounsaturated fat content.
CoQ10 is also present in abundance in whole grains such as rye, soy or wheat. However, in order to obtain a considerable amount of dosage from these grains, you will have to consume them in great quantities. In short, grains contain a moderate amount of CoQ10.
Dairy products like yogurt, cheese and milk contain a very minuscule amount of CoQ10, while fish and meat are the richest sources. Consuming fish also controls heart ailments and gives you radiant skin.
Deficiencies of Coenzyme Q10 (CoQ10)
CoQ10 deficiency may occur owing to less consumption of food, various diseases or in some cases due to our bodily consumption of CoQ10.
Low CoQ10 levels can result in chronic heart failure. Patients suffering from heart ailments
are often put on CoQ10 diet supplements. For patients who suffer from consistently high blood pressure levels, CoQ10 supplement is advised for a longer duration to see the results.
Low levels of CoQ10 can also cause Alzheimer’s or Parkinson’s disease in people. Similarly, the deficiency affects many people in the form of breast cancer, cystic fibrosis, fibromyalgia, hearing loss, ringing in the ears, infertility problems and many more.
A study of CoQ10 supplement states that when antioxidants are combined with CoQ10, it can reduce the fine lines below the eyes, and even wrinkles.
Symptoms of lack of CoQ10 levels in the human body include seizures, extreme exhaustion, chronic muscle pain, increased reflexes, kidney problems and many others.