Do you know the ingredients of Clavusin supplement? Are the ingredients in Clavusin safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients Clavusin supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of Clavusin supplement. So I can tell you whether it’s safe to consume Clavusin supplement.
I’m going to cover the benefits and potential side effects of the Clavusin ingredients in this article.
What are the Clavusin Ingredients?
Before we talk about the benefits and side effects of the Clavusin Ingredients, let me give you a brief overview of the ingredients used in Clavusin supplement.
Clavusin supplement contains the following ingredients:
- Plantago Ovata
- Glucomannan Root
- Black Walnut
- Bentonite Clay Extracts
Psyllium is a soluble fiber derived from the seeds of Plantago ovata, an herb grown mainly in India.
People use psyllium as a dietary supplement. It is available in the form of husk, granules, capsules, or powder. Manufacturers may also fortify breakfast cereals and baked goods with psyllium.
Psyllium husk is the main active ingredient in Metamucil, a fiber supplement that reduces constipation.
Because of its excellent water solubility, psyllium can absorb water and become a thick, viscous compound that resists digestion in the small intestine.
Moreover, unlike some other potent sources of fiber, the body typically tolerates psyllium well.
Lactobacillus acidophilus is a type of bacteria found in your intestines.
It’s a member of the Lactobacillus genus of bacteria, and it plays an important role in human health.
Its name gives an indication of what it produces — lactic acid. It does this by producing an enzyme called lactase. Lactase breaks down lactose, a sugar found in milk, into lactic acid.
Lactobacillus acidophilus is also sometimes referred to as L. acidophilus or simply acidophilus.
Lactobacilli, particularly L. acidophilus, are often used as probiotics.
The World Health Organization defines probiotics as “live micro-organisms which, when administered in adequate amounts, confer a health beneﬁt on the host”.
Unfortunately, food manufacturers have overused the word “probiotic,” applying it to bacteria that haven’t been scientifically proven to have any specific health benefits
This has led the European Food Safety Authority to ban the word “probiotic” on all foods in the EU.
Lactobacillus acidophilus has been extensively studied as a probiotic, and evidence has shown that it may provide a number of health benefits. However, there are many different strains of L. acidophilus, and they can each have different effects on your body.
In addition to probiotic supplements, L. acidophilus can be found naturally in a number of fermented foods, including sauerkraut, miso and tempeh.
Also, it’s added to other foods like cheese and yogurt as a probiotic.
Glucomannan is a dietary fiber usually made from the root of the konjac plant. It’s historically been used as food and medicine in Asian cultures.
Glucomannan might work in the stomach and intestines by absorbing water to form a bulky fiber which treats constipation. It might also slow the absorption of sugar and cholesterol in the gut, helping to control sugar levels in people with diabetes and reduce cholesterol levels.
People commonly use glucomannan for constipation, diabetes, and high cholesterol. It’s also used for high blood pressure, obesity, and many other conditions, but there is no good scientific evidence to support most of these uses.
Black walnuts, or Juglans nigra, grow wild across the United States and are the second most cultivated walnut in North America, following English walnuts.
They consist of a kernel, a dry outer covering known as a hull, and a hard shell.
The kernel is the part of the walnut that’s commonly eaten raw or roasted and can be pressed for oil. The hulls contain antioxidants and are used in extracts and supplements for medicinal purposes, such as to treat parasitic infections or decrease inflammation.
Black walnuts have a unique flavor and aroma, making them bolder and earthier than English walnuts. They’re a popular addition to recipes like baked goods and desserts.
Bentonite Clay Extracts
Bentonite clay is a natural clay with a fine, soft texture. It forms a paste when mixed with water. Some people use this paste for medical or cosmetic benefits, such as treating rashes and acne or as a hair mask.
People have used bentonite clay to remove impurities on the skin, such as oils, and toxins from the body for thousands of years.
Bentonite clay is present in many skin products, but some people also add it to foods or drinks with the aim of relieving digestive issues or removing toxins from the body.
Many studies have looked at the health benefits of bentonite clay, though most of this research has used animal or cell models. More research is needed before scientists will know the true benefits and risks of bentonite clay in humans.
Benefits of Clavusin Ingredients
The ingredients in Clavusin supplement are carefully sourced and formulated. There are many benefits to your health.
1. May Help Reduce Cholesterol
Clavusin supplement contains Lactobacillus acidophilus. High cholesterol levels may increase the risk of heart disease. This is especially true for “bad” LDL cholesterol.
Fortunately, studies suggest that certain probiotics can help reduce cholesterol levels and that L. acidophilus may be more effective than other types of probiotics.
Some of these studies have examined probiotics on their own, while others have used milk drinks fermented by probiotics.
One study found that taking L. acidophilus and another probiotic for six weeks significantly lowered total and LDL cholesterol, but also “good” HDL cholesterol.
A similar six-week study found that L. acidophilus on its own had no effect.
However, there is evidence that combining L. acidophilus with prebiotics, or indigestible carbs that help good bacteria grow, can help increase HDL cholesterol and lower blood sugar.
This has been demonstrated in studies using probiotics and prebiotics, both as supplements and in fermented milk drinks.
Furthermore, a number of other studies have shown that yogurt supplemented with L. acidophilus helped reduce cholesterol levels by up to 7% more than ordinary yogurt.
This suggests that L. acidophilus — not another ingredient in the yogurt — was responsible for the beneficial effect.
2. May Relieve Constipation
Clavusin contains glucomannan. Soluble fiber such as that found in glucomannan improves digestion. The recommended total intake of dietary fiber is around 25 to 30 grams per day with 6 to 8 grams from soluble fiber.
Glucomannan is an excellent source of soluble fiber, making it a wise choice for helping treat chronic constipation. One teaspoon of glucomannan powder contains 4 grams of fiber and is considered safe for short-term use even by children and those who are pregnant.
Another way that glucomannan can help relieve constipation is through its prebiotic properties. Glucomannan has been shown to stimulate the growth of Bifidobacteria and Lactobacilli in constipated adults. Bifidobacteria and Lactobacilli growth due to glucomannan intake has been demonstrated to improve bowel movements.
3. May aid weight loss
Clavusin contains Black Walnut Hull. Studies show that eating nuts — particularly walnuts — may help you lose weight.
Though walnuts are high in calories, most of these calories come from healthy fats. Fats can help increase feelings of fullness and fend off hunger.
In fact, walnuts have been found to keep you fuller for longer, which can help you naturally eat less, potentially promoting weight loss.
In one 3-month study, people who ate 1/4 cup (30 grams) of walnuts daily experienced greater weight loss than the control group — despite the additional calories of the walnuts.
4. May benefit heart health
Clavusin contains Black walnuts. Black walnuts contain various nutrients and compounds that benefit heart health, including:
- Omega-3 fatty acids. May improve certain heart disease risk factors like high blood pressure and cholesterol levels.
- Tannins. Help lower blood pressure and decrease blood lipid levels, potentially improving heart health.
- Ellagic acid. May help prevent a narrowing of the arteries caused by plaque buildup that can lead to heart disease.
A review of 13 studies found that eating walnuts decreased total and LDL (bad) cholesterol. What’s more, studies show that eating walnuts improves blood vessel function and reduces the risk of plaque buildup, a major risk factor for heart disease.
5. Removing toxins from the body
Clavusin Supplement contains bentonite clay. Some people ingest bentonite clay with the aim of removing toxins from the body. This may be one of its most well studied benefits.
Various studies suggest that bentonite clay may reduce the effects of toxins.
For example, a study on chicks found that bentonite clay reduced the effects of a toxin called aflatoxin B1, which comes from certain types of mold. Chicks that received a concentrated bentonite clay product had fewer toxic effects than those who did not receive the clay.
Another study looked at the effects of montmorillonite clay, which is very similar to bentonite clay, on reducing toxins in children in Ghana, West Africa. In the study area, aflatoxins in homemade nutritional supplements are linked with poor growth and related disabilities.
The researchers found that children who received a calcium montmorillonite clay product each day for 2 weeks had fewer signs of aflatoxins in their urine than those who did not receive it.
In a small-scale animal study, rats consumed wastewater that contained cyanide. Researchers gave some of the rats various amounts of bentonite clay or a placebo. Those that received the most clay had the lowest amount of the toxin in their bodies after 3 weeks.
Side Effects of Clavusin Ingredients
When taken at the recommended doses, the ingredients in Clavusin supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, Clavusin contains bentonite clay. There’s no known serious side effect to using calcium bentonite clay. There have been some cases of people getting sick from consuming too much bentonite clay, but these cases are very rare with normal use.
Final Verdict: Are Clavusin Ingredients Safe or Harmful?
To conclude, the ingredients used in Clavusin supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of Clavusin supplements in most healthy adults, you might still consult your doctor for double confirmation.