Do you know the ingredients of Centrum Silver supplement? Are the ingredients in Centrum Silver safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients Centrum Silver supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of Centrum Silver supplement. So I can tell you whether it’s safe to consume Centrum Silver supplement.
I’m going to cover the benefits and potential side effects of the Centrum Silver ingredients in this article.
What are the Centrum Silver Ingredients?
Before we talk about the benefits and side effects of the Centrum Silver Ingredients, let me give you a brief overview of the ingredients used in Centrum Silver supplement.
Centrum Silver supplement contains the following ingredients:
- Vitamin D
- Vitamin A
- Vitamin B12
Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3.
Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get vitamin D from certain foods and supplements to ensure adequate levels of the vitamin in your blood.
Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus and facilitating normal immune system function.
Getting enough vitamin D is important for typical growth and development of bones and teeth, as well as improved resistance to certain diseases.
Vitamin A is the generic term for a group of fat-soluble compounds highly important for human health.
They’re essential for many processes in your body, including maintaining healthy vision, ensuring the normal function of your immune system and organs and aiding the proper growth and development of babies in the womb.
It’s recommended that men get 900 mcg, women 700 mcg and children and adolescents 300–600 mcg of vitamin A per day.
Vitamin A compounds are found in both animal and plant foods and come in two different forms: preformed vitamin A and provitamin A.
Preformed vitamin A is known as the active form of the vitamin, which your body can use just as it is. It’s found in animal products including meat, chicken, fish and dairy and includes the compounds retinol, retinal and retinoic acid.
Provitamin A carotenoids — alpha-carotene, beta-carotene and beta-cryptoxanthin — are the inactive form of the vitamin found in plants.
These compounds are converted to the active form in your body. For example, beta-carotene is converted to retinol (an active form of vitamin A) in your small intestine.
Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce.
It’s found naturally in animal products, but also added to certain foods and available as an oral supplement or injection
Vitamin B12 has many roles in your body. It supports the normal function of your nerve cells and is needed for red blood cell formation and DNA synthesis.
For most adults, the recommended daily intake (RDI) is 2.4 mcg, though it’s higher for women who are pregnant or breastfeeding.
Vitamin B12 may benefit your body in impressive ways, such as by boosting your energy, improving your memory and helping prevent heart disease.
Vitamin B1, thiamin, or thiamine, enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function.
Vitamin B1 is a water-soluble vitamin, as are all vitamins of the B complex.
Vitamin B1, or thiamin, helps prevent complications in the nervous system, brain, muscles, heart, stomach, and intestines. It is also involved in the flow of electrolytes into and out of muscle and nerve cells.
It helps prevent diseases such as beriberi, which involves disorders of the heart, nerves, and digestive system.
Vitamin B2, or riboflavin, is one of eight B vitamins that are essential for human health. It can be found in grains, plants, and dairy products. It is crucial for breaking down food components, absorbing other nutrients, and maintaining tissues.
Vitamin B2 is a water-soluble vitamin, so it dissolves in water. All vitamins are either water soluble or fat soluble. Water-soluble vitamins are carried through the bloodstream, and whatever is not needed passes out of the body in urine.
People need to consume vitamin B2 every day, because the body can only store small amounts, and supplies go down rapidly.
Riboflavin occurs naturally in some foods, added to others, and it can be taken as supplements. Most of it is absorbed in the small intestine.
Manganese is a trace mineral, which your body needs in small amounts.
It’s required for the normal functioning of your brain, nervous system and many of your body’s enzyme systems.
While your body stores up to about 20 mg of manganese in your kidneys, liver, pancreas and bones, you also need to get it from your diet.
Manganese is considered an essential nutrient and can be found especially in seeds and whole grains, as well as in smaller amounts in legumes, beans, nuts, leafy green vegetables and tea.
Benefits of Centrum Silver Ingredients
The ingredients in Centrum Silver supplement are carefully sourced and formulated. There are many benefits to your health.
1. May regulate mood and reduce depression
Centrum Silver supplement contains vitamin D. Research has shown that vitamin D might play an important role in regulating mood and decreasing the risk of depression.
A review of 7,534 people found that those experiencing negative emotions who received vitamin D supplements noticed an improvement in symptoms. Vitamin D supplementation may help people with depression who also have a vitamin D deficiency.
Another study identified low vitamin D levels as a risk factor for more severe fibromyalgia symptoms, anxiety, and depression.
2. Might support weight loss
Centrum Silver supplement contains vitamin D. People with higher body weights have a greater chance of low vitamin D levels.
In one study, people with obesity who received vitamin D supplements in addition to following a weight loss diet plan lost more weight and fat mass than the members of the placebo group, who only followed the diet plan.
In an older study, people taking daily calcium and vitamin D supplements lost more weight than subjects taking a placebo supplement. The researchers suggest that the extra calcium and vitamin D may have had an appetite-suppressing effect.
The current research doesn’t support the idea that vitamin D would cause weight loss, but there appears to be a relationship between vitamin D and weight.
3. Protects Your Eyes From Night Blindness and Age-Related Decline
Centrum Silver contains Vitamin A. Vitamin A is essential for preserving your eyesight.
The vitamin is needed to convert light that hits your eye into an electrical signal that can be sent to your brain.
In fact, one of the first symptoms of vitamin A deficiency can be night blindness, known as nyctalopia.
Night blindness occurs in people with vitamin A deficiency, as the vitamin is a major component of the pigment rhodopsin.
Rhodopsin is found in the retina of your eye and extremely sensitive to light.
People with this condition can still see normally during the day, but have reduced vision in darkness as their eyes struggle to pick up light at lower levels.
In addition to preventing night blindness, eating adequate amounts of beta-carotene may help slow the decline in eyesight that some people experience as they age.
Age-related macular degeneration (AMD) is the leading cause of blindness in the developed world. Though its exact cause is unknown, it’s thought to be the result of cellular damage to the retina, attributable to oxidative stress.
The Age-Related Eye Disease Study found that giving people over the age of 50 with some eyesight degeneration an antioxidant supplement (including beta-carotene) reduced their risk of developing advanced macular degeneration by 25%.
4. Boosts your immune system
Centrum Silver contains Vitamin A. Vitamin A impacts immune health by stimulating responses that protect your body from illnesses and infections.
Vitamin A is involved in the creation of certain cells, including B cells and T cells, which play central roles in immune responses that guard against disease.
A deficiency in this nutrient leads to increased levels of pro-inflammatory molecules that diminish immune system response and function.
5. May Give You an Energy Boost
Centrum Silver contain Vitamin B12. Vitamin B12 supplements have long been touted as the go-to product for a surge of energy.
All B vitamins play an important role in your body’s energy production, though they don’t necessarily provide energy themselves.
Currently, there is no scientific evidence to suggest that vitamin B12 supplements can boost energy in those with sufficient levels of this vitamin.
On the other hand, if you’re significantly deficient in vitamin B12, taking a supplement or increasing your intake will likely improve your energy level.
In fact, one of the most common early signs of vitamin B12 deficiency is fatigue or lack of energy.
6. May Aid Wound Healing by Playing a Role in Collagen Production
Centrum Silver contains manganese. Trace minerals, such as manganese, are important in the healing process of wounds.
Wound healing requires an increased production of collagen.
Manganese is needed for producing the amino acid proline, which is essential for collagen formation and wound healing in human skin cells.
Early research shows that applying manganese, calcium and zinc to chronic wounds for 12 weeks may improve healing.
7. May Protect Your Brain Against Free Radicals and Improve Brain Function
Centrum Silver contains Manganese. Manganese is essential for healthy brain function and often used to help treat specific nervous disorders.
One way it does this is through its antioxidant properties, particularly its role in the function of the powerful antioxidant superoxide dismutase (SOD), which can help protect against free radicals that could otherwise damage brain cells in the neural pathway.
Additionally, manganese can bind to neurotransmitters and stimulate faster or more efficient movement of electrical impulses throughout your body. As a result, brain function may be improved.
While adequate manganese levels are necessary for your brain’s functioning, it’s important to note that too much of the mineral can have negative effects on the brain.
Side Effects of Centrum Silver Ingredients
When taken at the recommended doses, the ingredients in Centrum Silver supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, Centrum Silver contains manganese. Manganese is likely safe for most people. However, if you take too much manganese, you could have side effects. These can include loss of appetite, slowed growth, and reproductive issues. It may also cause anemia. This is because manganese competes with iron for absorption.
Final Verdict: Are Centrum Silver Ingredients Safe or Harmful?
To conclude, the ingredients used in Centrum Silver supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of Centrum Silver supplements in most healthy adults, you might still consult your doctor for double confirmation.