There are millions of Americans who take vitamins or supplements every day, so you’re not alone. In addition to a healthy diet, there is evidence that some supplements can benefit your overall well-being with little to no risk.
Sadly, the supplement industry is also home to plenty of scammers who spread misinformation to hype questionable products and lure the unwary with deceptive marketing strategies.
It doesn’t matter whether you’ve been scammed yourself or if you would like to learn more, our reviews will give you the knowledge you need to spot and avoid scams with more confidence.
We have researched the brand Cellucor C4 Ripped Pre-Workout Powder thoroughly in the past week to determine if it is a good supplement or just another waste of money.
In this Cellucor C4 Ripped Pre-Workout Powder review, we’re going to cover the following to help you make an informed decision.
What is Cellucor C4 Ripped Pre-Workout Powder?
In addition to explosive energy and performance, Cellucor C4 Ripped Pre-Workout Powder infuses clinically studied ingredients to support metabolism and fat-burning in every scoop.
C4 Ripped supports energy, pumps, and performance, but also features a powerful cutting formula with L-Carnitine, Capsimax Cayenne extract, and additional ingredients to help support your fat-loss efforts. C4 Ripped contains 150mg of caffeine for pre-training energy.
Creatine is essential when you want to put on size. But when you want to cut down, it isn’t always ideal. C4 Ripped is formulated to help you push through your toughest workouts and fire up your fat loss
C4 Ripped also contains CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue but may cause a harmless tingling sensation.
Does Cellucor C4 Ripped Pre-Workout Powder Really Work?
Cellucor C4 Ripped Pre-Workout supplements heighten your exercise performance simply by exposing you to high levels of caffeine. There is no evidence that the combined use of the ingredients will increase performance in ways that improve your physical or health outcomes.
In addition, research shows that the products not only lack scientific evidence but may pose health risks. These risks are higher for people with high blood pressure, heart rhythm problems, diabetes, or pre-diabetes.
In terms of exercise performance, research suggests that pre-workout supplements can increase blood flow in the muscles but only during high-intensity workouts (greater than 80% exercise load).
While it may seem handy to combine all of your workout supplements in one scoop, you can usually spend less and get more control by purchasing supplements individually. As for caffeine, enjoy it in moderation.
While it may help you bulldoze through a workout, it can also promote fluid loss and lead to dehydration. With any supplement you take, it is best to talk to your doctor to ensure that the benefits outweigh the risks.
How To Use Cellucor C4 Ripped Pre-Workout Powder?
Take one serving (1 scoop) of C4® Ripped, mixed with 6 fl. oz. of water 20-30 minutes before training. During your workout, it is recommended that you drink plenty of water or performance beverages such as Cellucor Alpha Amino® to stay hydrated. Some individuals may experience a harmless tingling sensation, which is attributed to beta alanine.
Cellucor C4 Ripped Pre-Workout Powder Customer Reviews
As with any supplement, Cellucor C4 Ripped Pre-Workout Powder has received both positive and negative feedback from customers. The effects can vary from person to person, after all.
Positive Cellucor C4 Ripped Pre-Workout Powder Feedback
“The first time I took this, I wimped out. This is my first preworkout ever. I’ve only ever drank drinks like Bang, Raze, etc.. I wanted to sleep (I workout at night and then wake up at 6AM for work every day) so I only took about a half scoop fully diluted in about 24 oz of water. I had the adrenaline, and busted out a pretty heavy workout! It did just enough to lift my endurance. The next day, I was feeling balsy and dumped a heavy scoop into about 8 oz of water, shook that bad boy up, and chugged. I drank the preworkout at 8:55 and it dawned on me at 9:00. If I bought this on the streets I’d fear it might be spiced. I was on pure legal liquid crack cocaine. My ears got hot. My entire body was VIBRATING. I broke a sweat just SITTING there. I think I even got the ability to teleport there for a while. I have never put a drug in my body so I’m not one to say, but I felt like the guy on GTA that would do meth and then RAMPAGE, but in a good way. I was unstoppable. Throw any obstacle at me and I would set myself to OBLITERATE IT. I literally did 100 flights of stairs on the stairmaster at 11 speed and then RAN TWO MILES without feeling outwinded. And then I tore the weights up without a problem. I normally hate weights. After drinking this I pumped iron like a 5’1” female Hulk in prison.
I feared drinking this would spike my anxiety and make me really irritable, but I’m actually pissed at myself for spending a HILARIOUS amount of money on lexapro every month, because this sh** does absolutely WONDERS. Cured my depression in one scoop. Social anxiety?? Defeated. ADHD????? DONE FOR. This preworkout is basically cocaine, antidepressants, and adderall in powder form. I’m not sure if it should be legal, but I’m not complaining. The only con is without the distraction of wheezing for air, I focus on the burn in my muscles more now. I wish it had more of a numbing effect. I’m not even sure if that’s possible, but it’d make the perfect preworkout.” by Hannah
“If you are looking for something to give you energy (understatement) while working out, this is it. I take a scoop as recommended before running and I feel like I can run like the wind without even hurting. This can give you energy all day to the point where it’s best to take it early or you may not be able to sleep at night. When taking it it gives you a minor tingling sensation but it’s nothing that can’t be handled and goes away pretty quickly.” by Lili Carrion
Negative Cellucor C4 Ripped Pre-Workout Powder Feedback
“This stuff worked ok for a little while and then clumped into a solid mass within a week. I had multiple silica gel packs in the product and it was kept in a cool dry place. Waste of money.” by ChristinaB
“I don’t recamend you take this I think I almost died with two scoops of this. I felt like my heart was skipping heart beats and muscles spasm all around my body. Even my wrist and ankles were getting tighter. I felt like throwing up every second. I threw it up 2 hours after still intaked while I drank 20z blender bottle during the workout. I felt like I had vertigo and it was never gonna stop. My airway was skipping it normal breathing and going in reveverse. Also, having chest pain around the left heart area.” by Adrian B.
Cellucor C4 Ripped Pre-Workout Powder Precautions and Side Effects
Manufacturers of pre-workout supplements, like those that produce vitamins, diet pills, and other nutriceuticals, are largely unregulated by the U.S. Food and Drug Administration (FDA). As such, they are not burdened by the rigorous research standards required of pharmaceutical drug manufacturers.
Even the simple aspirin you take has undergone (and continues to undergo) rigorous testing to evaluate how safe and effective it is within different populations and under different medical circumstances. None of this is required of supplements, which are not classified as drugs, but are rather placed under a special food category.
Cellucor C4 Ripped Pre-Workout Powder contains a proprietary blend of ingredients. While manufacturers insist that their unique blend is responsible for the energy boost, there is invariably just one ingredient producing the buzz: caffeine.
Not surprisingly, pre-workout supplements are loaded with it. In fact, some top-selling brands contain around 400 milligrams (mg) per dose. That’s equal to drinking four cups of coffee. Many leading brands range anywhere from 150 mg to 300 mg per dose.
Cellucor C4 Ripped Pre-Workout Powder contains other ingredients that athletes and bodybuilders regularly turn to, including creatine and beta-alanine. While there is empirical evidence supporting the use of some of the ingredients, others are supported only by anecdotal proof.
Cellucor C4 Ripped Pre-Workout Powder Ingredients
Cellucor C4 Ripped Pre-Workout Powder has a unique formula. The product was created with natural ingredients and scientific backing. You can achieve the promised benefits by using the Cellucor C4 Ripped Pre-Workout Powder on a regular basis.
Below is a list of the ingredients in Cellucor C4 Ripped Pre-Workout Powder.
In your muscles, histidine levels are normally high and beta-alanine levels low, which limits the production of carnosine. Supplementing with beta-alanine has been shown to elevate carnosine levels in muscles by 80%.
This is how carnosine acts during exercise:
- Glucose is broken down: Glycolysis is the breakdown of glucose, which is the main source of fuel during high-intensity exercise.
- Lactate is produced: As you exercise, your muscles break glucose down into lactic acid. This is converted into lactate, which produces hydrogen ions (H+).
- Muscles become more acidic: The hydrogen ions reduce the pH level in your muscles, making them more acidic.
- Fatigue sets in: Muscle acidity blocks glucose breakdown and reduces your muscles’ ability to contract. This causes fatigue.
- Carnosine buffer: Carnosine serves as a buffer against the acid, reducing the acidity in muscles during high-intensity exercise.
Since beta-alanine supplements increase carnosine levels, they help your muscles reduce their acid levels during exercise. This lessens overall fatigue.
However, taking excessive amounts of beta-alanine may cause paraesthesia, an unusual sensation typically described as “tingling of the skin.” It’s usually experienced in the face, neck and back of the hands.
Arginine Alpha Ketoglutarate
Arginine Alpha Ketoglutarate (AAKG) is the primary ingredient in most pre-workout, cell volumizing supplements. It’s an amino acid compound that’s been shown to help increase muscular ‘pump’ and vascularity as well as the delivery of blood, oxygen and nutrients to the working muscles during exercise.
Looking more specifically at the profile of Arginine Alpha-Ketoglutarate (AAKG), it is a conditionally essential amino acid that plays a number of vital roles in human biochemistry. In particular, it has an important role to play in protein synthesis, the process by which the muscles use protein to repair and regrow bigger.
The addition of the -Ketoglutarate compound helps improve the delivery of L Arginine in metabolic pathways. In simple terms, this helps the L Arginine to work more effectively within the body which is designed to assist you in achieving superior results.
Although Arginine Alpha-Ketoglutarate (AAKG) has been historically used by strength athletes and bodybuilders looking to increase muscle size and nutrient uptake, it’s more recently been used by endurance athletes too.
This is because AAKG is known as a vasodilator, which means it widens the blood vessels within the body, and it’s theorised by experts that this vasodilation could allow more oxygen, blood and nutrients to be delivered to the muscles, therefore improve an athlete’s aerobic fitness.
L-carnitine is responsible for transporting long-chain fatty acids to your cells’ mitochondria, where energy is then produced as the fat is oxidised and used for fuel. More than 95% of the body’s L-carnitine stores are found in skeletal muscle (muscle which is connected to your skeleton), along with trace amounts in the liver and blood.
Given its potential fat-burning capabilities, it’s thought that L-carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer. Some research has also found that three weeks’ supplementation with an L-carnitine supplement reduces muscle damage from high intensity exercise bouts.
Supplementing with L-carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results. There’s initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies. However, research is still limited and further studies are needed.
Green Coffee bean extract (standardized for Chlorigenic Acids)
However, scientists believe the high levels of chlorogenic acids in green coffee bean extract are key to its weight loss effects.
An older 2013 review reports that chlorogenic acid may help lower blood sugar levels and reduce insulin spikes by reducing carbohydrate absorption in the digestive tract.
Chlorogenic acids may also boost fat metabolism, lower cholesterol and triglyceride levels, and improve obesity-related hormone levels.
Much of the existing research is on rats, however, and more human studies are needed.
Capsimax® Cayenne (Capsicum annuum) fruit extract
Cayenne pepper (and other chili peppers including bell and jalapeño) contain capsaicin, a compound that science has found really can do some good things for your body—and your workouts. Still, peppers themselves are not exactly a miracle worker.
Athletes who took 12 mg of capsaicin 45 minutes before running 1,500 meters ran faster and felt less fatigued compared to those who took a placebo, found one recent study published in the Journal of Strength and Conditioning Research.
The same supplement regimen was also shown to improve lower body resistance training performance—suggesting that capsaicin just might give your quads a little more power to make it up those climbs. “The researchers concluded that capsaicin supplementation can be used as a nutritional strategy to improve performance,” says board certified sports dietetics specialist Amy Goodson, M.S., R.D., C.S.S.D.
Coleus forskohlii root extract
Coleus forskohlii is a plant native to India that’s traditionally used to treat various disorders of the cardiovascular, respiratory, gastrointestinal, and nervous systems.
It’s rich in certain chemicals called alkaloids, which have potent effects on certain biological systems. Because of these inherent compounds, Coleus forskohlii may play an essential role in influencing body weight and body composition (fat mass).
If you’ve looked at any natural fat burner bottle, you may see forskolin on the label—and there’s a good reason for it.
That’s because forskolin is a compound (a diterpene) that acts directly on adenylate cyclase, an enzyme that activates cAMP (cyclic adenosine monophosphate) in the cell.
cAMP has a major role in stimulating the breakdown of stored fat cells. It’s able to regulate the body’s thermogenic response to food intake, boost metabolic rate, and increase fat breakdown and utilization.
By increasing cAMP accumulation, forskolin thus increases stimulation of lipolysis, which translates directly into fat breakdown and subsequent energy production. All of this is done without compromising current muscle mass.
NALT is commonly found in pre-workouts, as well as fat burners and nootropics. It is a form of Tyrosine that is supposedly well absorbed as it is more soluble in water than regular L-Tyrosine. However, there are studies showing that that is not the case. There is a study showing that NALT, even when taken intravenously, is not very effective.
Either way, NALT may have the same benefits as regular Tyrosine. It is a non-essential amino acid, and is a precursor to those neurotransmitters we all know and love, including epinephrine and dopamine.
Some side effects of NALT include nausea, headache, fatigue, and heartburn. It can be safely taken for extended periods of time.
Irrespective of exercise, caffeine is known to increase metabolic rate, improve endurance, and reduce fatigue. It also stimulates the central nervous system, enhancing brain function for a more productive and effective workout.
For best results, caffeine should be consumed in low to moderate doses (around 3 grams per kilogram of body weight). For a person weighing 150 pounds (68 kilograms), that translates to roughly 200 mg, or two cups of coffee.
Velvet Bean (Mucuna pruriens) seed extract (standardized for L-Dopa)
Because Mucuna pruriens is one of the richest sources of L-DOPA, the precursor to dopamine, many view Mucuna pruriens as a sort of “motivation booster.” And, as such, Mucuna pruriens is often recommended as a pre-workout supplement for on-the-spot enhancement of exercise-related mood and motivation.
Not to mention the testosterone- and GH-related anabolic benefits of Mucuna pruriens, which are obviously important to muscle-building exercisers and athletes.
But does this mean it’s important that you take Mucuna pruriens immediately prior to exercise? It’s hard to say. While one study has noted significant improvements in circulating GH (growth hormone) in exercise-trained men supplementing a combination of Chlorophytum borivilianum and Mucuna pruriens, there isn’t much of a conclusive consensus on the pre-workout benefits of supplementing Mucuna pruriens.
Popular use dictates that, instead, simply consuming Mucuna pruriens on a daily basis is sufficient to gradually accumulate the testosterone-related health and fitness benefits of Mucuna pruriens.
However, even so, taking Mucuna pruriens before working out not only won’t hurt you but may potentially provide acute mood and anabolic advantages to your exercise.
Final Verdict: Cellucor C4 Ripped Pre-Workout Powder Reviews
Customers have given Cellucor C4 Ripped Pre-Workout Powder positive reviews, but you should still speak with your healthcare provider before starting a new dietary regimen. Many supplements on the market have various ingredients and fillers. They can have side effects and may interact negatively with drugs. Therefore, you need proper guidance from your doctor to help you make the right decisions.
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