Blueberry Muffins Recipe: How to Make It

Nutrition facts per serving Calories: 354 Cal  Fat: 29.8 g  Protein: 14.9 g  Carbohydrates 10 g  Ingredients (4 servings)  1 1/2 c (200 g) coconut flour  2 c (200 g) blueberries  7 Tbsp. (100 g) butter  1/2 c (125 ml) buttermilk  2 c (50 g) sugar substitute  2 eggs  1 …

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Soy Flake Treat Recipe: How to Make It

Nutrition facts per serving Calories: 655 Cal  Fat: 42.3 g  Protein: 52.6 g  Carbohydrates 6 g  Ingredients (4 servings) 14 oz. (400 g) soy grits  1 c (100 g) coconut flakes  Directions Mix the ingredients and keep in a bag or a container to enjoy on the go.  The snack …

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Fennel-Bacon Sandwich Recipe: How to Make It

Nutrition facts per serving Calories: 395 Cal  Fat: 32 g  Protein: 18.2 g  Carbohydrates 5.8 g  Ingredients (4 servings)  8 slices low carb bread  4 slices of bacon  1 bunch of fennel  4 Tbsp. crème fraîche  1 dash ground pepper  Directions Thinly shave the fennel.  In a pan, first cook …

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Roast Beef Sandwiches Recipe: How to Make It

Nutrition facts per serving Calories: 455 Cal  Fat: 39 g  Protein: 18 g  Carbohydrates 3.8 g  Ingredients (4 servings) 4 low carb rolls  1/3 lb. (150 g) sliced roast beef  2 gherkins  1/3 c (75 g) mayonnaise  2 tsp mustard  Directions Mix the mustard and the mayonnaise. Finely chop the …

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Pizza Muffins Recipe: How to Make It

Nutrition facts per serving Calories: 744 Cal  Fat: 61 g  Protein: 37.4 g  Carbohydrates 6.8 g  Ingredients (4 servings) 2 ¼ c (250 g) ground almonds  1 ½ c (150 g) shredded cheese  2/3 c (150 ml) tomato sauce  6 beef sticks  4 eggs  1 tsp baking powder  Directions First …

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Nut Wedges Recipe: How to Make It

Nutrition facts per serving Calories: 630 Cal  Fat: 49 g  Protein: 37.4 g  Carbohydrates 6.5 g  Ingredients (4 servings)  Dough:  1/2 c (125 ml) water  1 c (100 g) almond flour  ½ c (100 g) quark  ½ c (50 g) protein powder  1/3 c (50 g) chia seeds  1 egg  …

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Chia Rolls Recipe: How to Make It

Nutrition facts per serving Calories: 353 Cal  Fat: 16.7 g  Protein: 44.4 g  Carbohydrates 4.1 g  Ingredients (4 servings)  1 c (200 g) quark  1 ½ c (150 g) protein powder  2/3 c (100 g) chia seeds  1 c (250 ml) water  2 eggs  2 tsp salt  1 Tbsp. (1 …

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Sun-Dried Tomato Cheese Skewers Recipe: How to Make It

Nutrition facts per serving Calories: 232 Cal  Fat: 15.7 g  Protein: 16.5 g  Carbohydrates 4.5 g  Ingredients (4 servings) 3.5 oz. (100 g) sun-dried tomatoes  2.5 oz. (75 g) Emmental cheese  2.5 oz. (75 g) Gouda  2.5 oz. (75 g) Edam  1 c (25 g) fresh basil leaves  Directions Make …

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Peanut Butter Sandwich Recipe: How to Make It

Nutrition facts per serving Calories: 408 Cal  Fat: 32.3 g  Protein: 16.2 g  Carbohydrates 10 g   Ingredients (4 servings)  8 slices low carb bread  6 Tbsp. (100 g) peanut butter  Directions Spread the peanut butter on four slices of bread and cover with the other slices.  Cut in half …

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Coconut Muffins Recipe: How to Make It

Nutrition facts per serving Calories: 462 Cal  Fat: 51 g  Protein: 14.8 g  Carbohydrates 6.7 g  Ingredients (4 servings)  1 1/2 c (200 g) coconut flour  ¾ c (75 g) coconut flakes  2/3 c (150 g) butter  2 eggs  2 tsp baking powder  Zest of one lime  Directions Add all …

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Parfait Recipe: How to Make It

Nutrition facts per serving Calories: 351 Cal  Fat: 22.4 g  Protein: 24.7 g  Carbohydrates 10.6 g  Ingredients (4 servings)  1 3/4 c (500 g) Greek yoghurt  7 oz. (200 g) soy grits  3 ½ oz. (100 g) pomegranate  Directions Roll the pomegranate on the counter with a flat hand. Cut …

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Feta with Peach Recipe: How to Make It

Nutrition facts per serving Calories: 515 Cal  Fat: 37.7 g  Protein: 34.5 g  Carbohydrates 5.8 g  Ingredients (4 servings)  5 1/3 c (800 g) feta  4 slices Parma ham  2 peaches  Directions Cut the feta into four equal slices. Make four tin foil pouches and add the feta.  Add one …

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Omelet with Hot Salsa Recipe: How to Make It

Nutrition facts per serving Calories: 204 Cal  Fat: 12.8 g  Protein: 15.8 g  Carbohydrates 4.9 g  Ingredients (4 servings)  8 eggs  2 tomatoes  ½ red pepper  ½ green pepper  1 red chili pepper  1 onion  Salt and pepper to taste  Directions Dice all ingredients except the eggs into fine cubes. …

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Nuremberg Sausage Skillet Recipe: How to Make It

Nutrition facts per serving Calories: 165 Cal  Fat: 13.2 g  Protein: 8.2 g  Carbohydrates 2.1 g   Ingredients (4 servings)  12 Nuremberg sausages  7 oz. (200 g) white mushrooms  1 onion  Directions Peel the onion and cut into thin slices. Then cut the white mushrooms into thin strips.  First sauté …

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Herb Omelet with Sliced Parmesan Recipe: How to Make It

Nutrition facts per serving Calories: 250 Cal  Fat: 16.5 g  Protein: 20 g  Carbohydrates 3.6 g  Ingredients (4 servings)  8 eggs  1 pkg. any frozen mixed herbs  1 ¾ oz. (50 g) sliced parmesan  Directions Beat the eggs and whisk with the herbs.  Add the mixture to a hot pan …

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Strawberry Muffins Recipe: How to Make It

Nutrition facts per serving Calories: 565 Cal  Fat: 43.6 g  Protein: 32.5 g  Carbohydrates 6.6 g  Ingredients (4 servings) 2 c (200 g) almond flour  1 c (150 g) strawberries  2/3 c (150 g) cream cheese  7 Tbsp. butter  6 Tbsp. (50 g) ground almonds  1 egg  2 Tbsp. sugar …

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Breakfast Burger Recipe: How to Make It

Nutrition facts per serving  Calories: 350 Cal  Fat: 22.8 g  Protein: 27.2 g  Carbohydrates 2.2 g   Ingredients (4 servings)  8 eggs  ½ lb. (250 g) ground meat  1 tomato  1 small onion  Salt and pepper to taste  Directions Break the eggs into individual metal biscuit cutters and cook. Break …

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Breakfast Pizza Recipe: How to Make It

Nutrition facts per serving Calories: 383 Cal  Fat: 27.2 g  Protein: 26.6 g  Carbohydrates 2 g  Ingredients (4 servings)  8 eggs  1/4 lb. (100 g) wafer-thin slices of salami  1/4 lb. (100 g) cheese cubes  3 Tbsp. (50 ml) tomato sauce  Oregano  Salt and pepper to taste  Directions  Line a …

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Green Onion and Green Asparagus Omelet Recipe: How to Make It

Nutrition facts per serving  Calories: 191 Cal  Fat: 12.6 g  Protein: 15.4 g  Carbohydrates 2.7 g  Ingredients (4 servings)  8 eggs  6 pieces of green asparagus  4 green onions  Salt and pepper to taste  Directions:  Cut the asparagus and green onions into thin slices. Sautée in a hot pan for …

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Spinach Mozzarella Frittata Recipe: How to Make It

Nutrition facts per serving Calories: 235 Cal  Fat: 16.1 g  Protein: 18.1 g  Carbohydrates 1.6 g  Ingredients (4 servings)  6 eggs  3 ½ c (100 g) spinach  1 ball of mozzarella  4 Tbsp. milk  1 dash of nutmeg  Salt and pepper to taste  Directions Beat the eggs and whisk in …

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