New Year’s Eve Energy Drink Recipe: How to Make It

Nutrition facts per serving Calories: 158 Cal  Fat: 11.1 g  Protein: 7.3 g  Carbohydrates 8.5 g  Ingredients (4 servings)  2 c (400 g) strained yoghurt  2/3 lb. (300 g) papaya  1 1/4 c (300 ml) buttermilk  Directions Cut the fruit of the papaya into chunks and blend on the highest …

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Christmas Spice Bread Recipe: How to Make It

Nutrition facts per serving Calories: 655 Cal  Fat: 47 g  Protein: 52 g  Carbohydrates 10.8 g  Ingredients (4 servings)  2 c (200 g) almond flour  1 2/3 c (200 g) ground almonds  6 eggs  3/4 c (200 ml) milk  2 Tbsp. sugar substitute  2 Tbsp. gingerbread spices  2 Tbsp. cocoa  …

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Halloween Pumpkin Pancakes Recipe: How to Make It

Nutrition facts per serving Calories: 383 Cal  Fat: 20.4 g  Protein: 39.1 g  Carbohydrates 8 g  Ingredients (4 servings)  3 c (300 g) almond flour  3 ½ oz. (100 g) pumpkin  3/4 c (200 g) yoghurt  3/4 c (200 ml) milk  4 eggs  1 dash of salt  Directions Peel the …

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Birthday Waffles Recipe: How to Make It

Nutrition facts per serving Calories: 379 Cal  Fat: 15.6 g  Protein: 48.5 g  Carbohydrates 8.4 g  Ingredients (4 servings)  2 c (200 g) almond flour  1 c (100 g) chocolate flavored protein powder  4 eggs  1 1/4 c (300 ml) milk  2 tsp cocoa  2 tsp sugar substitute, e.g. Stevia  …

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Whitsunday Rolls with Pistachios Recipe: How to Make It

Nutrition facts per serving Calories: 365 Cal  Fat: 22 g  Protein: 32.5 g  Carbohydrates 6.3 g  Ingredients (4 servings)  2 2/3 c (250 g) almond flour  10 Tbsp. (125 g) quark  1/3 c (75 g) butter  ¾ c (75 g) chopped pistachios  1 egg  Directions Add all ingredients except the …

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Mother’s Day Raspberry Cream Quark Recipe: How to Make It

Nutrition facts per serving Calories: 312 Cal  Fat: 25 g  Protein: 11.4 g  Carbohydrates 7.6 g  Ingredients (4 servings) 2 c (400 g) quark  1 can (200 g) spray whipped cream  1 2/3 c (200 g) raspberries  Directions In a bowl, carefully mix the quark and whipped cream with a …

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Father’s Day Beer Bread Recipe: How to Make It

Nutrition facts per serving  Calories: 450 Cal  Fat: 31 g  Protein: 31 g  Carbohydrates 7 g  Ingredients (4 servings)  2 c (200 g) quark  6 eggs  1 c (100 g) almond flour  3 ½ oz. (100 g) ground almonds  1/2 c (100 ml) black beer  1 Tbsp. (1 pkg.) baking …

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Low Carb Easter Lamb with Zest Recipe: How to Make It

Nutrition facts per serving Calories: 820 Cal  Fat: 74 g  Protein: 26 g  Carbohydrates 8.6 g  Ingredients (4 servings)  1 1/8 c (150 g) coconut flour  1 ¼ c (150 g) ground almonds  7/8 c (200 g) butter  2 c (50 g) sugar substitute, e.g. xylitol  1/2 c (100 ml) …

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Valentine’s Day Sandwiches Recipe: How to Make It

Nutrition facts per serving Calories: 339 Cal  Fat: 29 g  Protein: 18 g  Carbohydrates 6.2 g  Ingredients (4 servings)  8 slices low carb bread  2/3 c (150 g) cream cheese  2/3 c (100 g) strawberries  Balsamic vinegar  Green pepper  Directions Cut the slices of bread into small hearts with a …

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Harzer Rolls with Red Onions Recipe: How to Make It

Nutrition facts per serving  Calories: 200 Cal  Fat: 13 g  Protein: 16.4 g  Carbohydrates 3 g  Ingredients (4 servings) 4 slices low carb bread  8 Harzer cheese  2 red onions  Oil  Salt and pepper to taste  Directions Cut the red onions into thin slices. Sautée in a pan with a …

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Onion Omelet Recipe: How to Make It

Nutrition facts per serving Calories: 200 Cal  Fat: 12.7 g  Protein: 15.2 g  Carbohydrates 4.5 g  Ingredients (4 servings)  8 eggs  6 green onions  2 red onions  Salt and pepper to taste  Directions Dice the red onions and slice the green onions.  Beat the eggs, whisk and mix in the …

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Walnut Bread Recipe: How to Make It

Nutrition facts per serving Calories: 535 Cal  Fat: 37 g  Protein: 38 g  Carbohydrates 6.6 g  Ingredients (4 servings) 3 c (300 g) almond flour  3 1/2 oz. chopped walnuts  7 Tbsp. (100 g) crème fraîche  1 pkg. dry yeast  1 egg  1 Tbsp. rosemary  1 Tbsp. thyme  1 dash …

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Stuffed Eggs with Chicken Recipe: How to Make It

Nutrition facts per serving Calories: 520 Cal  Fat: 43.5 g  Protein: 26 g  Carbohydrates 1.9 g  Ingredients (4 servings)  8 eggs  7 oz. (200 g) tuna  2/3 c (150 g) mayonnaise  ¼ lb. (100 g) celery  Salt and pepper to taste  Directions Boil the eggs for at least 10 minutes, …

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Egg Muffins with Chicken Recipe: How to Make It

Nutrition facts per serving Calories: 310 Cal  Fat: 20 g  Protein: 27 g  Carbohydrates 3.3 g  Ingredients (4 servings) 8 eggs  ¾ c (100 g) cooked chicken strips  3 ½ oz. (100 g) mozzarella  6 green onions  Salt and pepper to taste  Directions Slice the green onions and mozzarella. Dice …

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Scrambled Eggs with Peppers Recipe: How to Make It

Nutrition facts per serving Calories: 203 Cal  Fat: 12.8 g  Protein: 15.7 g  Carbohydrates 4.6 g  Ingredients (4 servings)  8 eggs  1 green pepper  1 red pepper  Salt and pepper to taste  Directions Generously remove the ends of the bell peppers. Then cut the pepper into two equally sized rings. …

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Broccoli Quiche Recipe: How to Make It

Nutrition facts per serving Calories: 411 Cal  Fat: 27.5 g  Protein: 31.1 g  Carbohydrates 6.7 g  Ingredients for 4 servings:  2 lb. (500 g) broccoli  14 Tbsp. (200 g) cream cheese  1 ½ c (150 g) shredded cheese  4 eggs  1 onion  Salt and pepper to taste  Directions First cut …

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Shrimp Soufflé Recipe: How to Make It

Nutrition facts per serving Calories: 227 Cal  Fat: 13.2 g  Protein: 22.8 g  Carbohydrates 2.9 g   Ingredients (4 servings) 8 eggs  5 oz. (150 g) shrimp  ¾ oz. (25 g) wild garlic  Salt and pepper to taste  Directions Finely chop the wild garlic with a knife.  Beat the eggs …

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Goat Cheese & Chive Omelet Recipe: How to Make It

Nutrition facts per serving Calories: 325 Cal  Fat: 23.6 g  Protein: 25.5 g  Carbohydrates 1.2 g  Ingredients (4 servings)  8 eggs  7 oz. (200 g) goat cheese  2 Tbsp. chives  Salt and pepper to taste  Directions Beat the eggs and whisk. Add the chives and season with salt and pepper.  …

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