Dieting has become more popular The obsession with losing weight may eclipse our fascination with food. It is not uncommon for New Year’s resolutions to be weight loss-related. Each year, weight-loss programs and products pull billions of dollars out of American wallets. Many people today lose weight by resorting to …
Ever get so worried that you can’t fall asleep? Do you experience panic attacks in busy places? Today, we’re experiencing what has been called an “anxiety epidemic.” Never have so many people been diagnosed with a level of anxiety that negatively affects their quality of life. But in order to …
Have you ever asked yourself, “What makes me human?” If you think it’s the cells that compose your body, you might want to reconsider. While your body does contain around 10 trillion human cells, it also contains 100 trillion microbial cells. These microbes are single-cell organisms, many of which are …
Even though Americans have access to a wide variety of healthy, nutritious food, they instead make unhealthy dietary choices, choosing to eat junk food like pizza, burgers and french fries. Indeed, the typical American diet mainly comprises processed and high-caloric foods, such as refined carbohydrates (like pasta, bread and bagels), …
Diet pills and diet supplements are plentiful when it comes to losing weight. Diet pills are available in a variety of flavours, from prescription diet pills to fat burners. It is important to choose weight loss pills that contain proven ingredients that can help you burn fat, reduce hunger cravings, …
What if you were told that planning your life around your menstrual cycle could help you transform your health, your relationship, and your career? For many women, this might sound bizarre and entirely inconvenient. But when you really stop to think about it, the idea makes perfect sense. Women’s bodies …
Did you ever go to the doctor’s, hurting all over, hoping to get help – just to be told: “You’re as healthy as a horse. All you need is a little exercise.” Alternative healers would never dismiss you like that. They’d use a pendulum, ask many questions or look deeply …
As a single mother and host of multiple cooking shows, Giada De Laurentiis spent much of her career losing sleep, relying on caffeine and sugar to keep going, and generally just grabbing whatever food she could between airports and takes on set. That’s if she even ate at all. Though …
Cancer, heart disease and stroke are some of the world’s most deadly and feared diseases. You’ve likely heard about the lifestyle changes you can make to lower your risk of them, such as quitting smoking, reducing alcohol intake and getting more exercise. But you may be overlooking another weapon in …
Do you think that vegan food and delicious flavor are irreconcilable opposites? If so, Bryant Terry is here for you! Maybe you’ve been burned before – by bland, boring, ostentatiously healthy dishes that wouldn’t know flavor if it slapped them in the face. Terry is the first to admit that …
Do you want to know how cooking can improve your health? You’ve probably heard the mantra, “You are what you eat.” But what exactly does that mean? These days, there are so many competing claims about your health that it can be hard to know what to believe. Should you …
Do I need vitamin supplements? You probably have this question in your mind as you see many people are promoting vitamin supplements. They claim to improve your overall health. But you may doubt if it is just a scam that merchants are trying to make money. Actually, the right intake …
How to sleep better at night naturally? Most of the time we tend to wake up from a bad night’s sleep, drifting through the day like zombies and unable to focus on your work in the morning. In fact, sleep can be a rejuvenating experience, a time for repairing your …
Everyone has experienced stress at home or at work. But without knowing how to handle it, it can be a lethal scourge. Worst of all, stress hinders us from reaching our potential. The more you worry about a presentation, the more nervous you become. When you finally walk onto the …
Do you want to slow down aging and stay younger for longer? We might not want to live forever. But most of us feel anxious as our skin grows paler and thinner and the memory starts to deteriorate. Though modern science can’t stop aging, it’s possible for us to use …
Sure, we know that breathing is necessary to survival. But we seldom think about it. It doesn’t appear to be something we need to train in. But breath can have an enormous impact on health. For example, breathing and chewing can restructure our faces, expand our airways and help us …
We all want to get smooth skin on our face, but how? Can the skincare products on the market help you? You can see many unpronounceable ingredients and brands that claim to give you better skin. But the problem is you don’t know if they really work for you. Also, …