Everyone has experienced stress at home or at work. But without knowing how to handle it, it can be a lethal scourge. Worst of all, stress hinders us from reaching our potential. The more you worry about a presentation, the more nervous you become. When you finally walk onto the …
Do you want to slow down aging and stay younger for longer? We might not want to live forever. But most of us feel anxious as our skin grows paler and thinner and the memory starts to deteriorate. Though modern science can’t stop aging, it’s possible for us to use …
Sure, we know that breathing is necessary to survival. But we seldom think about it. It doesn’t appear to be something we need to train in. But breath can have an enormous impact on health. For example, breathing and chewing can restructure our faces, expand our airways and help us …
We all want to get smooth skin on our face, but how? Can the skincare products on the market help you? You can see many unpronounceable ingredients and brands that claim to give you better skin. But the problem is you don’t know if they really work for you. Also, …