There are countless diets, supplements, and meal replacement plans that promise rapid weight loss, but they lack any scientific evidence. However, there are a few scientifically proven strategies that can help in weight management. Exercise, keeping track of calorie intake, intermittent fasting, and reducing carbohydrate intake are some of these …
These days, it doesn’t take an expert to see that a mental health crisis is upon us. Most people are overworked and stressed out – and even before the global pandemic, depression, anxiety, substance abuse, and suicide were all on the rise. Luckily, one of the easiest places to find …
You can reduce the intake of medicines or add additional benefits to your existing medical treatment by using a variety of natural remedies to soothe your back. Discover which pain-relieving strategies work best for you by looking at these natural remedies: Learn more about effective strategies for relieving chronic back …
The device looks robotic – like the helmet worn by a Stormtrooper in Star Wars – and promises to give you a smoother, clearer complexion. Known as LED light masks, these are devices that are illuminated by LED lights and worn over your face. People who have been vaccinated are …
Pеорlе typically assumes bасtеrіа аnd оthеr mісrооrgаnіѕmѕ роѕе dеtrіmеntаl hеаlth еffесtѕ. Dеѕріtе thіѕ, ѕресіfіс bacteria аіd іn fооd dіgеѕtіоn, рrоvіdе vіtаmіnѕ or break dоwn сеll-саrrуіng dіѕеаѕеѕ. Pathogens аttасk оur bоdіеѕ while microorganisms’ fоund іn probiotics work tо improve bоdіlу functions. Prоbіоtісѕ are оrgаnіѕmѕ thаt live аll over оur bodies, bоth …
Most of us have witnessed our grandparents getting old. We’ve seen how their skin grew paler and thinner, how they suddenly weren’t as mobile anymore and how their memory began to deteriorate. Aging is a difficult and delicate matter. So, who wouldn’t want to live forever? Or at least double …
When you go to bed at night, do you fall asleep instantly and then wake up eight hours later, refreshed and ready to take on the world? Or do you struggle to get good-quality shut-eye? If you often experience difficulties sleeping, staying asleep or getting the kind of restorative sleep …
Diets don’t work. True, you may lose a few pounds in the first few weeks – while feeling hungry, cranky and cold – but we all know that those pounds will creep back again. Likewise, it doesn’t help to eat exclusively low-fat foods. In fact, obesity rates have skyrocketed and …
The human body contains around 37 trillion cells. Each is like a little factory, busily producing all the things that keep us alive, from enzymes to neurotransmitters to hormones. The calories we consume provide the energy that fuels this work. Every day, our cells burn enough energy to bring eight …
“Exercise more” is probably on the to-do list of every person you know. And it’s no wonder – getting active is touted as a remedy for obesity, mental illness, lethargy, and a long list of physical ailments. All of this advice is well-meaning, but sometimes it can be confusing. We …
If you’ve spent any time looking into dieting, you know that the latest trend is intermittent fasting. But, with so many different approaches and techniques available, it can be hard to know exactly where to start. These sections explain the theory and biomechanics behind a tried-and-true method of intermittent fasting, …
According to common-sense thinking, food is the same no matter when you eat it. Whether you devour a slice of cake as a midnight snack or eat it right after dinner, a calorie is a calorie – so the net effect on your body is the same. That’s the standard …
You’ve cut out the extra carbs. You’ve banished fats. You’ve subjected yourself to grueling 6:00 a.m. workouts. In short, you’ve tried it all – but the weight remains, or it comes roaring back faster than you can shed it. Sound familiar? If so, and if you’re ready for change, then …
What’s the Best Diet for Humans? Do you want to learn about our complicated history with food? Something is clearly wrong with our eating habits. Today, diet-related diseases plague the Western world. More people suffer from type 2 diabetes, obesity and food allergies, not to mention many forms of cancer, …
Have you ever reached for a cookie for an afternoon pick-me-up, only to accidentally eat the entire box? Or, worse, hidden or lied to your loved ones about how much sugar you eat? If so, this article is for you. We will give you a new set of skills for …
Discover the secrets behind the world’s best diet. Put butter in your coffee. Seriously. That’s one of the major discoveries in Dave Asprey (the founder of Bulletproof & known as the ‘Father of Biohacking’) – discoveries that have made it one of the most talked-about healthy eating breakthroughs today. The …
Are you pregnant or the partner of someone who is? If so, you probably have a lot of questions. You might wonder when you’re supposed to see a doctor, what you’re supposed to eat or whether you should choose a midwife or a doula. These are all valid and important …
How many diets have you tried in your life? Most of us have probably attempted to follow at least one strict eating plan at some point. And how many of us have benefitted from this in the long term? Likely very few. Chances are, many will have given up halfway …
You’re not alone if cellulite bothers you. Cellulite is so undesirable that we have come up with numerous ways to treat it. When so many treatments are available, it’s hard to know which ones will work. Research studies have been conducted by dermatologists to find out. The good news is, …
Ever wondered how some 90-year-olds remain so whip-smart? Chances are it might have something to do with what they’ve been eating over the last half-century. There are plenty of myths out there about the way the brain works. One common misconception is that our brains stop developing once we hit …