Do you know the ingredients of Caltrate supplement? Are the ingredients in Caltrate safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients Caltrate supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of Caltrate supplement. So I can tell you whether it’s safe to consume Caltrate supplement.
I’m going to cover the benefits and potential side effects of the Caltrate ingredients in this article.
What are the Caltrate Ingredients?
Before we talk about the benefits and side effects of the Caltrate Ingredients, let me give you a brief overview of the ingredients used in Caltrate supplement.
Caltrate supplement contains the following ingredients:
- Vitamin D
Calcium is a nutrient that all living organisms need, including humans. It is the most abundant mineral in the body, and it is vital for bone health.
Humans need calcium to build and maintain strong bones, and 99% of the body’s calcium is in the bones and teeth. It is also necessary for maintaining healthy communication between the brain and other parts of the body. It plays a role in muscle movement and cardiovascular function.
Calcium occurs naturally in many foods, and food manufacturers add it to certain products. Supplements are also available.
Alongside calcium, people also need vitamin D, as this vitamin helps the body absorb calcium. Vitamin D comes from fish oil, fortified dairy products, and exposure to sunlight.
Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3.
Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get vitamin D from certain foods and supplements to ensure adequate levels of the vitamin in your blood.
Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus and facilitating normal immune system function.
Getting enough vitamin D is important for typical growth and development of bones and teeth, as well as improved resistance to certain diseases.
Benefits of Caltrate Ingredients
The ingredients in Caltrate supplement are carefully sourced and formulated. There are many benefits to your health.
1. Support bone health
Caltrate contains calcium. Around 99% of the calcium in the human body is in the bones and teeth. Calcium is essential for the development, growth, and maintenance of bone.
As children grow, calcium contributes to the development of their bones. After a person stops growing, calcium continues to help maintain the bones and slow down bone density loss, which is a natural part of the aging process.
Females who have already experienced menopause can lose bone density at a higher rate than males or younger people. They have a higher risk of developing osteoporosis, and a doctor may recommend calcium supplements.
2. Regulate Muscle contraction
Caltrate contains calcium. Calcium helps regulate muscle contraction. When a nerve stimulates a muscle, the body releases calcium. The calcium helps the proteins in muscle carry out the work of contraction.
When the body pumps the calcium out of the muscle, the muscle will relax.
3. May regulate mood and reduce depression
Caltrate supplement contains vitamin D. Research has shown that vitamin D might play an important role in regulating mood and decreasing the risk of depression.
A review of 7,534 people found that those experiencing negative emotions who received vitamin D supplements noticed an improvement in symptoms. Vitamin D supplementation may help people with depression who also have a vitamin D deficiency.
Another study identified low vitamin D levels as a risk factor for more severe fibromyalgia symptoms, anxiety, and depression.
4. Might support weight loss
Caltrate supplement contains vitamin D. People with higher body weights have a greater chance of low vitamin D levels.
In one study, people with obesity who received vitamin D supplements in addition to following a weight loss diet plan lost more weight and fat mass than the members of the placebo group, who only followed the diet plan.
In an older study, people taking daily calcium and vitamin D supplements lost more weight than subjects taking a placebo supplement. The researchers suggest that the extra calcium and vitamin D may have had an appetite-suppressing effect.
The current research doesn’t support the idea that vitamin D would cause weight loss, but there appears to be a relationship between vitamin D and weight.
Side Effects of Caltrate Ingredients
When taken at the recommended doses, the ingredients in Caltrate supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, Caltrate contains calcium. Calcium is likely safe at normal doses. However, in some people, calcium supplements may cause bloating, gas, and constipation.
Final Verdict: Are Caltrate Ingredients Safe or Harmful?
To conclude, the ingredients used in Caltrate supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of Caltrate supplements in most healthy adults, you might still consult your doctor for double confirmation.