Tropical fruits like Garcinia cambogia, Garcinia gummi-gutta, or brindle berries look like small, green pumpkins. Humid environments are ideal for trees that grow rapidly, like those in Southeast Asia, Indonesia, and Africa. Curries, stews, and sauces benefit greatly from this extract rendered from the fruit’s rind, as well as preserving food.
Citrus rinds contain hydroxycitric acid (HCA), a chemical compound that is useful both for treating and preventing intestinal disorders and relieving pain associated with rheumatoid arthritis. Studies have also verified the effectiveness of hydroxycitric acid at lowering cholesterol and appetite.
Are you trying to lose weight? There are supplements containing HCA found in Garcinia cambogia that claim to aid in weight loss. Information about the effectiveness and safety of garcinia cambogia is provided below.
A Few things to Keep in Mind When Choosing Garcinia Cambogia Supplements
Many species of Garcinia cambogia can be found in the Clasiaceae family. Despite its thin appearance, the fruit has deep lobes. Usually yellow-green, ripe fruits have a slight reddish tint. Dried fruit’s rinds are a dark brown color or a blackish orange color after they are harvested and dried.
Research has found that garcinia cambogia helps your body use glucose better, which is required for energy production. The daily use of this supplement has been reported to make some people feel more energized. People with high triglycerides may also benefit from the fruit’s ability to lower triglycerides.
Research shows that garcinia cambogia extract can boost weight loss and kickstart a diet by accelerating weight loss. There is HCA in Garcinia cambogia, which inhibits fat storage. The effects of HCA are similar to those of SSRIs (popular antidepressants). An increase in activity may help people lose weight by taking antidepressants.
Research conducted in Japan examined how garcinia cambogia extract affects the visceral fat found around internal organs and the stomach. With regard to subcutaneous and subcutaneous fat loss, all 44 participants experienced significant reductions with no significant side effects.
Garcinia cambogia is believed to inhibit fat production and decrease appetite by containing high levels of HCA. Garcinia cambogia suppresses fat production, limits appetite, and keeps you full, so you lose weight.
There is no conclusive evidence that garcinia cambogia helps in weight loss, and it is possible that there is a placebo effect at work here. But it is backed up by a lot of anecdotes.
Cautions and concerns
Medical research has shown that the consumption of Garcinia cambogia lowers insulin levels in mice compared to those who do not consume it. It can also help diabetics lose weight without harming them. Furthermore, it should be taken into consideration that Garcinia cambogia may interact with specific prescription medications, such as those prescribed to treat people with heart disease, diabetes, and clotting disorders. When you take prescription blood sugar control drugs along with garcinia cambogia supplements, you can experience dangerously low blood glucose levels.
Those with sensitivities may experience intestinal discomfort, headaches, and dry mouth from HCL. Garcinia cambogia is generally considered safe when taken for a short duration (90 days or less). You should consult your physician if you plan to take garcinia cambogia or any over-the-counter weight loss medication. If you use integrated or natural health approaches to manage your health, let your health care provider know about all those approaches. That way, you can safely use your prescriptions and supplements together.
Features of Garcinia Cambogia Supplements
In addition to teas, tinctures, capsules, extracts, extracts, powder, and essential oils, Garcinia cambogia can also be found as lotions. You can buy it as a pure extract of garcinia cambogia or as a combination formula for weight loss and pain management. 95% of the HCA in products with the highest concentration is pure.
Capsules of 500 mg are usually recommended to be taken three times per day, 30 minutes before meals. Be sure to follow the directions on a particular product if you are unsure how to use it.
When it comes to Garcinia Cambogia, powder may be your best option if you prefer sweet treats over capsules. There are many ways to mix garcinia cambogia powder into a liquid, and some people even use it in smoothies. Strawberry, blueberry, grape, and tropical fruit punch are just a few of the many flavors available.
Price of Garcinia Cambogia Supplement
Typically, the cost of a 30-day supply of garcinia cambogia supplements ranges from $9 to $12. In each bottle, there should be 90 tablets containing 500 mg each. This would translate to a serving costing between $0.78 and $0.99.
Garcinia cambogia powder that is 95% pure sells for $1 to $1.33 per serving, depending on the packaging. For bulk powder of the same purity, the price ranges from $.89 to $1.50 per serving. This medication costs between $13.25 and $18 for a 30-day supply.
At the highest end of the price range, a serving of lean beef can cost between $1.75 and $3.25. These supplements are believed to be natural and pure. In this price range, you might have a better chance of finding supplements with a high purity standard. The cost of taking HCA for 30 days ranges between $19.99 and $35.89.
Garcinia Cambogia Supplements Usage Tips
Tablets may be beneficial if you are trying to lose weight. People who take garcinia cambogia for weight loss prefer tablets to capsules. A desk drawer or briefcase can easily hold the product, the product lasts for a long time, and you know just what to take.
It is important to consider the HCA percentage. Garcinia cambogia contains around 30% of its HCA in its fruit. The best garcinia cambogia supplements contain the highest amount of HCA. Brands containing less than 20% HCA are available, however. Labels should always be read.
Be on the lookout for artificial flavorings, preservatives, and fillers. When buying garcinia cambogia, it’s best to purchase a product that doesn’t contain preservatives, gluten, artificial flavor, or color.
Drink plenty of water. Garcinia cambogia is not recommended for people who are dehydrated. Drinking enough water can help you lose weight.
Garcinia Cambogia Supplements FAQ
I am prescribed blood-thinning drugs. Does garcinia cambogia have any side effects?
Some prescription antidepressants, such as warfarin (Coumadin) and montelukast (Singulair), may be affected by Garcinia cambogia. Consult your doctor before discontinuing any medication or taking garcinia cambogia as a supplement.
Is there the same effect with garcinia cambogia tablets and capsules?
No, not at all. The product may contain fillers, or it may contain weight loss ingredients. Before purchasing a product, read the label. In general, 1,500 mg per day is recommended as three 500-mg pills. If you are comparing prices, you should take into account the cost per pill. It is not recommended that Garcinia Cambogia supplements be taken with caffeine or other stimulants.
Can pregnant women take Garcinia cambogia supplements?
Garcinia Cambogia is not tested or approved by the FDA. There is no information available on whether it can be used during pregnancy, during breastfeeding, or while pregnant. If your doctor does not prescribe garcinia cambogia for you during this time, you should not use it.
Take a look at these popular supplement brands for full-body wellness and weight loss:
- Resurge: According to the official website, Resurge’s formula is designed to help users recover from shallow sleep syndrome and improve the process of metabolic regeneration that occurs during sleep.
- BioFit: This supplement contains probiotics selected for their ability to support digestion and bowel movement.
- Okinawa Flat Belly Tonic: This supplement supports a flat stomach and weight loss by optimizing metabolism and digestion.
- Java Burn: A single-serve pack of Java Burn, according to its creator John Barban, can improve your energy levels and help you burn fat.