Analgesics, steroids, anti-inflammatory drugs, and heat therapy are commonly used by people with arthritis pain. Despite their effectiveness in the short term, these treatments are expensive over time. Using cortisone injections, for example, may speed tissue degradation.
A popular homoeopathic remedy to relieve arthritis pain is an arthritis pain supplement. There are also supplements that contain sulfur-based compounds such as MSM (methylsulfonylmethane) as well as sugar-derived ingredients like glucosamine and chondroitin.
The FDA does not set standards for supplements targeting arthritis pain since they are considered food products and not medications. While others make heavy use of unregulated ingredients like glucosamine and chondroitin, others contain therapeutic levels of vitamins or minerals. In this detailed guide, we examine the benefits and potential drawbacks of arthritis pain supplements.
Arthritis Pain Supplements: How Do They Work?
The primary function of arthritis pain supplements is to promote tissue repair. Inflammation and degenerative tissue damage are primary effects of osteoarthritis and other medical conditions. In the process of losing natural lubricants and cartilage, the body’s nerves, muscles, and bones can become painful and inflamed. Pain medications that are prescribed by a physician usually address inflammation and swelling, but do not always treat bone, cartilage, or fluid loss over time.
Supplements for arthritis pain can be helpful in this situation. Glucosamine and chondroitin, substances normally made in the human body, are said to promote the regrowth of cartilage and other protective tissues.
MSM penetrates inflammation-prone tissues and helps reduce them. In addition to improving overall bone density, these supplements may also reduce inflammation, restore lubricating synovial fluid, or help restore overall bone density.
How Safe and Effective Are Arthritis Pain Supplements?
Consumer safety has been ensured by the fact that most arthritis pain supplements do not contain any controlled substances. It is not a medication, but a food supplement. A regimen of this nature should be discussed with your physician, however. Patients with diabetes, as well as those who are allergic to shellfish, should use caution when taking sugar-based products.
Arthritis pain supplements have been questioned for their effectiveness. Several months may pass before the beneficial effects are apparent, as the body slowly begins to rebuild lost tissue or fluids. There is some anecdotal evidence of pain relief and swelling relief from its use, but scientific studies have not provided any scientific backing.
Supplements For Arthritis Pain Common Ingredients
Glucosamine, chondroitin, and MSM comprise the standard ingredient lists of many arthritis pain supplements. There are no restrictions, however, on the ingredients manufacturers can use. An ingredient list that needs to be clearly displayed on product packaging is provided below.
In the human body, glucosamine is naturally produced. Shellfish, joint fluids, and bone marrow contain illustrative examples of it. As a result, the cartilage that has been damaged by inflammation can be repaired. While diabetics may experience a rise in blood sugar, it is generally considered safe. No therapeutic dose has been established.
In human joints, chondroitin is an essential component of the cartilage. It is similar to glucosamine on a molecular level. Researchers report that using chondroitin helps relieve osteoarthritis pain in several reputable studies. Blood-thinning medications and cancer drugs should be cautious when taking this medication because it has some thin-in-blood properties.
The human body also produces MSM, which is naturally found in green plants. There are many claims that it can cure a wide variety of medical problems. MSM is used as a healing agent in arthritis pain supplements by delivering sulfur to damaged tissues.
The health benefits of turmeric are numerous. In Indian food as well as in prepared mustard, it is common. The anti-inflammatory property of turmeric is thought to make it an effective supplement.
Blends of arthritis pain supplements often include standardized vitamins and minerals, including vitamin D3, which strengthens bone tissue and improves overall resistance to inflammation.
Supplementing with calcium can improve the overall health of your bones. In arthritis pain supplements it is not always present, but its presence will benefit users. Additional calcium supplements, however, may be helpful if the dosage is not therapeutic.
Pricing For Arthritis Pain Supplements
Some of the most expensive supplements on store shelves include blends that contain glucosamine, chondroitin, and/or MSM. A number of factors contribute to this, including high consumer demand and a challenging manufacturing process. Well-known and less-known brands have different prices, however. Don’t buy imported products at deep discounts if they’re sold in bulk. Here’s an overview of what to expect.
Under $15: There is a low percentage of glucosamine, chondroitin, or MSM in supplements at this price point. Most of the other ingredients are combinations of natural and artificial vitamins, fats, and gelatin. Availability may be limited to capsules or pills, and effectiveness varies.
Between $15 and $25: Most commercial brands in the dietary supplement aisle can be found in this price range. In addition to glucosamine, chondroitin, and MSM, the ingredient list will often boast turmeric, shark fin cartilage, the amino acid hyaluronic acid, and other anti-inflammatory ingredients. There are several types of supplements, including pills, capsules, and powders.
Over $25: Online stores and specialized health food stores currently sell high-end arthritis pain supplements. Glucosamine, chondroitin, and MSM are among the ingredients most commonly found in these products, along with various vitamins and minerals. A common ingredient is a hyaluronic acid, calcium, and vitamin D3. Bulk powders in this range are also sold in this price range.
Tips For Choosing Arthritis Pain Supplements
You should not expect immediate or dramatic results from taking an arthritis pain supplement as part of your daily regimen. Consider these tips.
Prior to evaluating effectiveness, allow several months of regular use. It takes time for natural supplements to work, and they work much slower than prescription anti-inflammatory drugs.
Be sure to discuss supplements with a doctor before, during, and after taking them. It is crucial that your doctor ensures that the ingredients in your supplement do not interact with prescription medications or cause any serious side effects.
Brands and reputations are more important than price when it comes to shopping. There are few industry standards for this type of supplement since it is not regulated. Don’t order products from unfamiliar vendors if you want the best and safest products.
Make sure you read the ingredients list carefully. Supplements may contain more than just glucosamine and chondroitin. It is true that products containing sulfur can rebuild cartilage, but they may also trigger allergic reactions. Several of these supplements also contain derivatives of shellfish, so if you are allergic to shellfish you should not take them.
Arthritis Pain Supplements FAQ
Q. Diabetes type 2 is a condition that I have. Is it safe to take glucosamine and chondroitin supplements to help with joint pain?
A. Due to the glucose chains that are contained in them, glucosamine and chondroitin have the potential to elevate blood glucose levels. It is recommended that you consult with a physician before taking these supplements, as there are risks associated with them.
Q. I’ve heard that supplements containing glucosamine, chondroitin, and MSM may exacerbate symptoms of arthritis. What are the possible causes of these problems?
A. Glucosamine and chondroitin supplements have minimal scientific research on their benefits and risks. Study participants reported increased pain after receiving the supplement as compared to placebo recipients, which led to the study being stopped. Glucosamine is found in shellfish, a key source. Some users may be allergic to shellfish.
Q. Glucosamine and chondroitin supplements have the potential to interact with my other medications, so my doctor has advised against taking them for pain from osteoarthritis. Does this concern others as well?
A. Natural blood thinners such as Warfarin or Coumadin could interact with chondroitin because it contains a blood-thinning element. There can also be interactions between these supplements and certain cancer drugs. Before adding any supplement to your diet, you should speak with a healthcare professional.
Take a look at these popular supplement brands for full-body wellness and weight loss:
- Resurge: According to the official website, Resurge’s formula is designed to help users recover from shallow sleep syndrome and improve the process of metabolic regeneration that occurs during sleep.
- BioFit: This supplement contains probiotics selected for their ability to support digestion and bowel movement.
- Okinawa Flat Belly Tonic: This supplement supports a flat stomach and weight loss by optimizing metabolism and digestion.
- Java Burn: A single-serve pack of Java Burn, according to its creator John Barban, can improve your energy levels and help you burn fat.