Individuals can maintain a healthy response to stress with the help of stress support supplements.
Vitamins, minerals, and nutrients in stress support supplements are used to stabilize mood. Moreover, stress support supplements usually contain chemicals that promote healthy blood sugar levels and insulin levels, as well as boost immunity.
Supplements for stress support can often help people address vitamin and mineral deficiencies that are contributing to high levels of stress in the body. For instance, some supplements contain high amounts of magnesium that improve sleep quality and reduce stress at the same time. Supplements containing vitamin B complex are also often used by individuals who suffer from anxiety and depression in high-stress situations.
Stress-related sleep problems, anxiety, muscular tension, and fatigue can be alleviated by taking a stress support supplement. Feeling calm is possible without being tired from it. Taken in the morning, these supplements are usually considered to be effective throughout the day.
Stress Support Supplement Ingredients
Here are six common ingredients found in supplements designed to relieve stress.
Melatonin: A person’s sleep cycle is controlled by this hormone, which is produced in the brain. It can be found in the popular dietary supplement Resurge which claims to improve sleep quality. When your melatonin cycle is disturbed by jet lag or other factors, you might consider using sleep supplements such as Resurge to help you absorb enough melatonin. Studies have shown that well-rested people are better problem solvers and less likely to experience stress.
Valerian root: Studies have shown that this herb can lower a person’s blood pressure and heart rate. Anxiety, insomnia, stress, and depression may benefit from this.
Theanine: High blood pressure and anxiety are frequently treated with this amino acid.
Lemon balm: The mint family’s lemon balm plant boosts mood, promotes serenity, and promotes calmness and calmness. Researchers have found that a single dose of dried lemon balm of 1,600 mg can help a person combat stress for up to six hours.
Kava: Kava, which is extracted from the root of the kava plant, has been proven to reduce stress and anxiety among individuals.
Passionflower: Passionflower is viewed by some practitioners as a treatment for stress and anxiety. To further evaluate the passionflower’s potential as a stress-reliever, more studies in humans may be required.
Benefits of Stress Support Supplements
The stress hormone cortisol is produced by the body. This gland is responsible for controlling someone’s mood and stress levels in conjunction with their brain. Supplements that support cortisol levels are available. During the day, they maintain cortisol levels in the body. Otherwise, a person’s stress levels may fluctuate if cortisol levels rise or fall too rapidly.
A person may find it difficult to get to sleep or stay asleep when stressed. The lack of quality sleep can lead to an individual waking up tired, which can increase stress levels.
Supplements that support stress management may contain magnolia bark, extracts from the epimedium plant species, and other ingredients that are proven to reduce stress levels. When taking these ingredients, an individual may be capable of enjoying a good night’s sleep more frequently.
Adrenal health support
People’s stress response is regulated by their adrenal glands. When the body’s immune system slows down because of stress, adrenal fatigue results. Stress support supplements may help individuals combat adrenal fatigue.
Drug-free and non-habit-forming
The side effects of prescription medications used to treat stress can include drowsiness, mental fog, and other undesirable effects, but drug-free stress support supplements have none of these. Using these ingredients without forming an addiction is possible since they have a non-habit-forming nature.
A Lifestyle Note
Stress may not be adequately treated by supplements alone. Keeping his or her stress levels under control may require an individual to make lifestyle changes and supplement with supplements. If you practice yoga or meditate along with taking a daily stress supplement, you may benefit.
Stress Support Supplement Prices
A number of stress-relieving supplements are available between $10 and $30. Most supplements come in packages of 60 to 90 capsules or tablets at this price point and contain low concentrations of natural ingredients. For a little extra money (generally $30 to $60), you can find formulas that are developed by clinicians and are drug-free.
Tips For Consuming Stress Support Supplements
Exercise regularly. A high-stress level may be reduced by stress support supplements combined with exercise.
Caffeine and nicotine should be avoided. Taking a stress support supplement could be compromised by caffeine and nicotine, which are stimulants. To reduce your exposure to these substances, try to eliminate as much of them as you can.
Don’t drink alcohol. If consumed in large quantities, alcohol acts as a depressant, and if taken in small amounts, it acts as a stimulant. Both of these factors can limit the efficacy of stress support supplements.
Take supplements on a regular basis. The same time each day is the best time to take your supplement. In this way, you will be able to evaluate the formula’s overall effectiveness.
Seek medical advice. Stress goes largely untreated, especially when it’s high. If you want to reduce your stress level beyond stress-relief supplements, you should discuss your options with your doctor.
The instructions must be followed. Each product has its own stress support supplement instructions. Before you begin a new regimen, make sure you understand all the details.
Frequently Asked Questions About Stress Support Supplements
Q. What does stress mean exactly?
A. When a person’s tension levels rise above normal, they are experiencing stress. There is a possibility of headaches, backaches, indigestion, insomnia, panic attacks, and other physical, emotional, and psychological symptoms.
Stress can be understood by examining the link between adrenaline and cortisol. The brain activates an alarm system in the body when it detects a potential threat. Blood pressure and heart rate increase when adrenaline rushes through the body. During a cortisol surge, sugar levels in the bloodstream increase, the immune system is altered, and the digestive system is slowed. In response, the body is put into survival mode and fights or flees until the threat passes.
The adrenaline and cortisol levels of an individual decrease when a threat disappears and the heart rate and blood pressure return to normal. However, a person who is constantly stressed out experiences elevated adrenaline levels and cortisol and remains susceptible to the fight-or-flight response. Chronic anxiety, digestive problems, and other health issues can result from this disruption of the body’s natural processes.
Q. Do stress support supplements alleviate all my symptoms of stress?
A. That’s not true. Stress support supplements are designed to help people reduce their stress levels, but they often need to be used with dietary and lifestyle changes to be effective.