While the name of quercetin may not be familiar to you, its potential advantages are. Plants that contain this flavonoid include seeds, flowers, fruits, and vegetables. Known as antioxidants, they protect cells against the damage caused by free radicals. While some clinical studies have shown quercetin can reduce inflammation, a condition that is associated with many health conditions and ailments, some of the claims about quercetin’s health benefits are without scientific support.
It is also possible to obtain quercetin in supplements in addition to consuming plant-based foods that are rich in antioxidants. Flavonoids, vitamins, and plant extracts are all included in the formulations of quercetin supplements. By calming inflammation in the body, these supplements may help ease the symptoms of many ailments. However, medical advice or prescribed medications should never be substituted for these supplements.
What are Flavonoids?
Plants contain flavonoids, molecules that are beneficial for the cells because they strengthen them and protect them from free radical damage. This group of compounds is present in most fruits and vegetables, which is also the reason they have a particular color – think yellow lemons, white onions, and red raspberries. Flavonoids or pigments found in plants, such as quercetin are extremely powerful antioxidants.
Antioxidants VS. Free Radicals
Understanding how antioxidants work may help you understand how taking a quercetin supplement may benefit your health.
Free radicals, a type of cellular damage, can cause a wide range of diseases, including heart disease and cancer. In the body, they are formed through metabolic processes, often as the result of a diet high in trans fats, refined foods, and sugar. Free radicals can also be produced by environmental factors, such as pollution, radiation, cigarette smoke, and various chemicals. Inflammation and various ailments, ailments, and diseases are often brought about by oxidative stress, which is caused by free radicals in the body.
Free radicals cause cell damage, and antioxidants minimize or eliminate this damage. The antioxidant content of numerous healthy foods is high, including fruits, vegetables, grains, and seeds. Dietary supplements like quercetin contain high concentrations of these compounds.
Possible Therapeutic Benefits of Quercetin Supplements
In addition to its anti-inflammatory properties, quercetin may also protect against developing certain diseases by providing protection from certain diseases. This is because inflammation plays a role in the development of these diseases. The benefits of quercetin supplements are not miracle cures, but here are some health issues they may help with.
Allergies: A person’s immune system reacts to various aggravators in order to cause allergies. Taking quercetin can help relieve allergy symptoms due to its antioxidant and anti-inflammatory properties.
Arthritis: Arthritis sufferers suffer from inflammation in their joints, which causes pain. This inflammation and discomfort may be reduced by supplements such as quercetin.
Infections: Immunity is also improved when there are fewer free radicals and less inflammation in the body. It may help fight some types of infections, including infections of the respiratory system, urinary tract, and sinuses, by targeting these concerns.
Athletic performance: Some users may benefit from quercetin’s anti-inflammatory properties, resulting in improved performance.
Blood sugar: In addition to reducing inflammation, improving blood flow can contribute to a reduction in blood sugar levels.
Cancer: It is not known whether quercetin can prevent or treat cancer, but increasing antioxidants in your body may destroy certain cells that may become cancerous.
Heart disease: Your heart health can be improved by increasing your intake of antioxidants. The reason for this is that free radicals contribute to cardiovascular disease.
The intake of quercetin supplements on their own won’t guarantee total protection against inflammation or guarantee prevention of health problems. However, when combined with other fruits and vegetables, while increasing antioxidants, they may make a significant difference in your body’s ability to fight disease.
Features of Quercetin Supplements
If you are interested in finding out the different brands and formulations of quercetin supplements, you will find tablets, capsules, powders, and liquids. The capsules have a slick coating that makes swallowing them easier. Chewable formulas are available from a few brands. You can mix powdered quercetin into beverages or add it to foods. Drops and sprays are available as liquid supplements.
The antioxidant activity of some quercetin supplements is enhanced by adding additional flavonoids and plant extracts. Quercetin supplements often include bromelain, an enzyme from pineapple stems, to enhance absorption. Supplementing with vitamin C is another way to boost immunity.
Generally, quality quercetin products do not contain GMOs, preservatives, artificial additives, sugar, gluten, or animals.
There is a wide range of dosage recommendations for quercetin, but for most products, a dose of two capsules is recommended. But some high-strength options are only required to be taken once a day.
In either form of the supplement, the recommended daily dose is usually one or two scoops, sprays, or drops per day.
Brands and dosages of quercetin vary in potency. Regardless of whether the supplement is in capsule, powder, or liquid form, most brands provide a daily dose of 500 milligrams to 1,200 milligrams. Specially formulated children’s formulations generally contain about 100 milligrams of quercetin per day.
Quercetin Supplement Prices
Approximately $13 to $40 is the price range for quality quercetin supplements.
Inexpensive: Low-cost liquid forms and capsules, some with lower strengths, are available from lesser-known brands at the lower end of the price spectrum, between $13 and $18.
Mid-level: In capsules and powders, quercetin supplements range from $18 to $25. There are more potent options available in this category.
Expensive: The quercetin supplements costing between $25 and $40 are available from recognizable brands and are available in several strengths. Powders and capsules with high potencies are more common in this price range, as well as supplements with flavonoid complexes that consist of a variety of antioxidant-rich plant ingredients.
Tips For Consuming Quercetin Supplements
- Consume quercetin only as recommended by a doctor. On the package label, you’ll find the daily dosage recommended. It should be followed closely.
- You should consult your doctor before taking quercetin or any other supplement if you have health concerns or symptoms that haven’t been evaluated.
- You shouldn’t give quercetin to children.
- Drink water with your quercetin supplements. In addition, your body will absorb the supplement faster, and you will have an easier time swallowing the capsules.
- Medications may be reduced in effectiveness if quercetin is taken with them. Make sure your doctor approves quercetin before you add it to your diet if you take medications.
- Are you not a fan of taking pills? Consider a liquid or powder quercetin supplement. You can also find brands that only require one capsule a day for optimum results.
- You should buy supplements from trusted companies that use top-quality ingredients and test their products. The most effective ingredients may not be found in the cheapest products.
Other Products We Considered
Would you be interested in powdered supplements that you can take with a nutritious drink? With its highly concentrated Quercetin Dihydrate Powder, Micro Ingredients offers a vegan supplement that contains only vegan ingredients. The Quercetin Dihydrate Powder at BulkSupplements is also powdered and has been tested to guarantee its purity. The two brands have the same scoop and can be easily mixed into smoothies, shakes, or other beverages.
By pumping under the tongue, you can easily take NUTRA Lingual Maximum Quercetin liquid, which is a concentrated form. In addition to absorbing rapidly into the body, it goes a long way with little amount. A two-in-one vitamin and antioxidant supplement, Vitamin C with Quercetin by Integrative Therapeutics is formulated to boost immunity, and they provide essential vitamin C and antioxidants.
Frequently Asked Questions About Quercetin Supplements
Q. Are quercetin supplements approved by the FDA?
A. Dietary supplements are not regulated by the FDA, and no claims or recommendations are made regarding their use for treating medical conditions. There are studies, however, that suggests quercetin might reduce inflammation.
Q. Is quercetin a supplement that some people should avoid?
A. It’s unlikely that quercetin oral supplements cause adverse reactions or side effects for most people, but it may aggravate digestive upset in some individuals. A headache and tingling sensations in the extremities are also possible side effects. High doses of bromelain may also increase the heart rate in people with high blood pressure. A quercetin supplement that is free of bromelain is the appropriate choice if this is a concern. It’s not advisable to take quercetin when you’re pregnant or breastfeeding.
Q. What is the recommended daily dose of quercetin?
A. You should begin by taking a low dose of quercetin if you have never tried it before. Starting at 500 milligrams every day, adults can increase the dose to twice daily. A higher dose may also be available, but patients with sensitive stomachs or diarrhoea may experience adverse effects if they exceed 1,200 milligrams. Moreover, extremely high doses taken over a long period of time may cause kidney damage.
Take a look at these popular supplement brands for full-body wellness and weight loss:
- Resurge: According to the official website, Resurge’s formula is designed to help users recover from shallow sleep syndrome and improve the process of metabolic regeneration that occurs during sleep.
- BioFit: This supplement contains probiotics selected for their ability to support digestion and bowel movement.
- Okinawa Flat Belly Tonic: This supplement supports a flat stomach and weight loss by optimizing metabolism and digestion.
- Java Burn: A single-serve pack of Java Burn, according to its creator John Barban, can improve your energy levels and help you burn fat.