The most common health supplement for the gut is probiotics. Gut-friendly probiotics contain live organisms that populate the intestinal flora with beneficial bacteria. You may never have given much thought to the nutrients these microorganisms receive. It is prebiotics that are the answer.
In general, prebiotics are nondigestible fibers. You can obtain prebiotics from foods such as raw garlic and under-ripe bananas. There are prebiotic supplements that contain prebiotic fibers that promote healthy digestion and have a variety of health benefits. If eating green bananas or raw garlic doesn’t appeal to you, there are prebiotic supplements that contain prebiotic fibers.
When a prebiotic is combined with a probiotic, the probiotic’s health benefits will be maximized. Improved skin, increased immunity, and improved mood are just a few of the benefits. Learn more about probiotic supplements, also known as prebiotics, in this article.
How Prebiotic Work
Bifidobacteria and lactobacillus, among other beneficial bacteria, are fed by prebiotics. Because prebiotics are indigestible fibers, they travel through your digestive tract to reach your colon. Prebiotic fiber is fermented in the colon by microorganisms that are friendly to your digestive tract (including others). There are many ways in which this is beneficial to the body.
Benefits of Prebiotic Supplements
With more discoveries being made about both the gut microbiome and its importance to the overall function of the body, gut health is becoming a hot topic. The prebiotic works in tandem with the probiotic.
Good For Digestion
Prebiotics aid in the inhibition of harmful bacteria growth by increasing beneficial bacteria in the gut. Inflammatory bowel syndrome, bloating, gas, indigestion, acid reflux, and even brain fog are symptoms of an overgrowth of candida (yeast). Keeping the balance of bacteria in check with a prebiotic can help resolve or prevent digestive problems.
In recent years, the gut has been said to be the seat of the immune system, and studies suggest that taking prebiotic-containing foods changes gut composition to improve immunity. Your body needs healthy bacteria to protect itself from viruses and pathogens.
Regulate Bowel Movements
They promote regularity of bowel movements because prebiotics is essentially fibers. By removing toxins and cleansing the colon naturally, they assist in detoxification.
Promote Weight Loss
In part, because fiber has a slow digestion rate and makes you feel full, it aids in weight loss. Ghrelin, the “appetite hormone”, may also be suppressed by prebiotics.
Facilitate Nutrient Absorption
Besides increasing our absorption of nutrients and minerals (such as calcium), probiotics are crucial to the survival of probiotics as well. Healthy bones and improved immunity are possible outcomes of improving nutritional absorption. Moreover, the supplement has been reported to improve skin clarity, reduce yeast infections, reduce allergies, and enhance sleep quality.
Types of Prebiotic To Consider
There are different types of prebiotics.
Breakfast smoothies can be enhanced with a prebiotic powder. Some of these powders come flavored, but they are generally flavorless and will help you start the day with a healthy digestive system. Any drink during the day could be supplemented with prebiotic powder.
Prebiotic gummies may be a good choice for those who don’t like taking vitamins or have trouble swallowing pills. Additionally, they’re sugar-free, so kids love them as well.
Prebiotics are most commonly available as capsules. A prebiotic capsule does not need to be refrigerated, unlike most probiotics. One capsule is generally taken daily.
A pearl capsule does not have an outer layer of gelatin or cellulose, which makes swallowing easy.
A synbiotic is a combination of probiotics and prebiotics. Combining these two therapies is a convenient and cost-effective way to reap their benefits.
Features of Prebiotic
- Prebiotics with plant-based ingredients are sometimes available. Many people find that these are worth the cost, even though they demand a higher price.
- Ingredients found in prebiotics include inulin. Chicory root, which is an extremely rich food source of prebiotics, is used typically as a source of plant fiber.
- Vitamin supplements can be enhanced by adding vitamins. As an example, B vitamins give you an extra energy boost and E and C vitamins can improve your complexion.
- The addition of herbal teas like ginger and turmeric can reduce bloating and help with digestion. Natural energy boosters such as maca and goji berries are available. High-end supplements usually contain these ingredients.
Prebiotic Supplements Prices
The price of one container of prebiotics, pearls, synbiotics, and powders ranges from $17 to $21. Gummies usually cost between $12 and $15. The price range for midrange prebiotics is $22 to $40. Prebiotic powders that are organic fall into this price range as well. High-end prebiotic capsules, which may include features tailored to different genders or delivering specific beauty benefits, cost between $50 and $70.
Tips For Consuming Prebiotic Supplements
- Probiotics can be optimized with prebiotics, so if you already take them, you can add them to your regimen.
- We lose healthy bacteria in our bodies when we use antibiotics. In addition to antibiotics, you can help replenish the levels of probiotics and prebiotics by supplementing with them. Take your prebiotics and probiotics two to three hours before you take antibiotics.
- Consider eating whole foods that naturally contain prebiotics rather than prebiotic-like compounds. A reputable manufacturer should sell you a better prebiotic.
- When taking prebiotics, start with a lower dosage and gradually increase it to the recommended dose to avoid side effects such as bloating, abdominal pain, or diarrhoea.
- To avoid constipation, remain hydrated when taking prebiotics.
A Prebiotic Supplement We Considered
Okinawa Flat Belly Tonic is a popular prebiotic supplement that contains multiple natural ingredients to help you lose weight.
Providing your gut with probiotic bacteria is imperative. In order for probiotics to thrive, fibre is required, and the Okinawa Flat Belly Tonic provides you with this.
Inulin from blue agave is present in this formula in the amount of 100mg. As a prebiotic, inulin is not digested in the stomach or absorbed in the intestines, but rather remains in the bowels and aids certain beneficial bacteria in growing. Despite the moderate dose of fibre, it contributes to a healthier digestive system by encouraging probiotics to thrive in your intestines.
However, before making any purchases, you might want to read the Okinawa Flat Belly Tonic reviews.
Remember that you should always consult your doctor before taking any supplement, especially if you are pregnant or taking medication.
Frequently Asked Questions About Prebiotic Supplements
Q. What is a postbiotic, and how do they differ from prebiotics?
A. During the fermentation process of probiotics, postbiotics are produced as byproducts. Short-chain fatty acids are produced when good bacteria metabolize prebiotic compounds, which have a beneficial effect on health. The intestinal lining is supported by butyric acid, for example. In addition, short-chain fatty acids can facilitate regular bowel movements and regulate electrolytes.
Q. Are prebiotics safe to take with probiotics?
A. Certainly. A few manufacturers offer an all-in-one pill that combines the two. Antibiotics can harm both good and bad bacteria, so take them apart from synbiotics if you are taking them. You should consult your health care provider if you choose to wait two or three hours.
Q. If I’m taking prebiotics, should I take them with or without food?
A. You don’t have to worry about it. You can take prebiotics with or without food. If taking more than one capsule, some people like to take their prebiotics in the evening, as well. You can also take powders on an empty stomach, but you should mix them with non-water beverages for flavor.