Buying Guide For Best Nootropic Supplements

A nootropic is a chemical or natural compound with cognitive enhancement benefits, such as enhanced focus, memory, and concentration. Despite the possibility of finding nootropic compounds in some foods, many people opt for nootropic supplements.

There are some nootropics that are only available by prescription, and they are sometimes called “smart drugs.” In this guide, we will focus on nootropic supplements that are available over-the-counter without a prescription. When taken as prescribed, they are non-addictive, non-toxic, and non-addictive. Obviously, always consult with your healthcare practitioner before beginning a new supplement.

Our guide includes information on what you need to consider when choosing a nootropic formula. Do you know what nootropics are? Our in-depth guide to these brain-boosting substances has you covered.

What are nootropics?

A nootropic is a natural or artificial substance used to increase cognitive function. The supplements promise cognitive benefits such as improving memory, creativity, focus, intelligence and motivation, as well as protecting the brain from degeneration.


Despite being legal, most nootropics should be treated with caution. A synthetic nootropic is a chemical compound that is almost always prescribed. Their side effects are potentially serious, as they can act as strong stimulants that may be habit-forming. The following are some of them but not all:

  • Modafinil (Provigil)
  • Nuvigil
  • Adderall
  • Ritalin
  • Noopept (can be purchased as a supplement)
  • Pircetem
  • Phenotropil
  • Adrifinal

In addition to treating serious conditions like narcolepsy, brain injuries, and epilepsy, these drugs have nootropic effects, which can impair memory and attention.

There are subtler and slower-acting effects with natural nootropics. These medications, however, are generally safer to take and generally are not habit-forming (apart from caffeine and nicotine). The effects of some formulations can be improved by stacking or combining the ingredients.

In natural nootropic blends, you’ll find the following ingredients. In addition to being nootropics themselves, many compounds in these classes are also nootropics individually.

This naturally occurring chemical helps you become more alert, attentive and reduces fatigue and reaction time. Throughout the world, it is used to make coffee, tea, chocolate, and guarana, as well as sodas.

Many medicinal mushrooms have been shown to support cognitive function in studies, including lion’s mane, reishi, cordyceps, and Chaga. In addition to improving overall mental function and memory, the lion’s mane is known for its ability to slow down age-related mental decline. Another mushroom may reduce fatigue, boost the immune system, and protect the brain during times of stress and fatigue.

A common health supplement, omega-3 fatty acids, is also considered a nootropic. EPA and DHA serve as essential building blocks for the brain and can be obtained from fish oil capsules, certain kinds of fish, and nuts. As nootropics, omega-3 fatty acids support memory, focus, and protect brain cells from damage, as well as decrease feelings of depression.

L-theanine is found in black and green tea and is an amino acid that is not dietary. It has a calming effect without making you drowsy. Research shows that it improves concentration and alertness, decreases anxiety symptoms, and reduces anxiety symptoms. Brain alpha waves are increased, so creativity may be enhanced. Performance supplements often contain both together since caffeine and it is more effective together.

As an Ayurvedic herb, bacopa monnieri increases cognitive function. The drug has been shown to improve memory, improve information processing, and may even be useful in treating ADHD symptoms and depression.

Getting bulked up on muscles with creatine is not just for bodybuilders. Nootropics use amino acids to activate brain cells by binding with phosphate and creating energy molecules. Stress is also reduced as a result of increased memory and reasoning skills.

The herb Rhodiola rosea, as well as other adaptogenic herbs, are considered nootropics that assist the body in dealing with stress. Adaptogens may enhance your mental performance and concentration if you are fatigued by stress. In addition, it allows you to feel less burned out, particularly during stressful times.

In addition to panax ginseng, there is panax ginseng, which is another adaptogen. Stress-induced brain fatigue is relieved by its calming effects.

Older adults are said to benefit from supplements containing ginkgo biloba, obtained from its leaves. As a side benefit, it decreases stress hormones, such as cortisol. Researchers have studied how it might reduce inflammation and boost circulation in the brain.

These are just a few examples of natural nootropics that are popular. In addition to these nootropic compounds, there are many others available in the market. Nootropics also include basic vitamins and minerals.

Features of Nootropic Supplements 

Dosage and product form

Depending on the supplement and manufacturer, the serving size or dosage of a nootropic will vary. Typically, you have to take between one and three capsules per day. Several months are needed for some capsules to take effect.

There is also a common powdered form of nootropics available. It is messy to use powders, but they are quickly absorbed by the body and work well for people who prefer not to take pills. Most people find that a scoop of the powder, mixed into water or their favorite beverage, will meet their daily needs.

Additional health support

In addition to improving brain function, nootropic formulas are also known to provide health benefits including weight loss and athletic performance.

A nootropic stack that combines caffeine and L-theanine, for example, can increase energy levels and focus while keeping the mind relaxed. Whether improving performance and focus at the gym or reducing anxiety and distraction when dieting, this mixture can be effective.

Remember that proprietary blends may contain additional active ingredients that could cause side effects. If you are allergic to anything, or you can’t tolerate anything (like high levels of caffeine), pay close attention to ingredients and labels before purchasing.

Nootropic Supplements Prices

Inexpensive: In general, nootropics priced between $14 and $20 are the most affordable. Users who are new to nootropics would do well to start here. It is important to note, however, that cheaper nootropics may contain fillers.

Mid-range: Mid-level nootropics are priced between $21 and $39. A product costing this much is usually stacked with mushroom and herbal ingredients for a more potent effect.

Expensive: The most expensive mixture of nootropics costs between $40 and $100. Blends that are more expensive usually don’t contain caffeine to boost the brain, instead of combining vitamins and herbs for best results.

Tips for Choosing Nootropic Supplements 

If you want to avoid becoming dependent on nootropics or developing a tolerance, you can cycle them. Then take a break of two days after five to seven days.

Stress-prone individuals should consider taking a nootropic with adaptogens, which will increase their body’s tolerance to stress and protect them from Cortisol damage. Panax ginseng, ashwagandha, licorice root, rhodiola rosea, cordyceps, astragalus root, and holy basil should all be present in the supplement.

Ginkgo biloba, caffeine with L-theanine, or just caffeine are the best natural nootropic compounds to take if you want to improve your memory, attention span, and processing speed.

Nootropics that contain medicinal mushrooms and adaptogenic herbs can help clear brain fog and/or stabilize mood.

Frequently Asked Questions About Nootropic Supplements 

Q. Can nootropics be used long-term?

A. We recommend exercising caution for long-term use of synthetic and natural nootropics because more research needs to be conducted.

Q. When taking nootropics, do you experience side effects?

A. If you’re taking natural nootropics (supplements), not generally. There are a number of side effects associated with prescription synthetic nootropics. If you have concerns about the supplement, start with a lower dosage and work your way up to the recommended dosage. When taking a formula, you may need to check to make sure you’re not doubling up on one component if you’re also taking a multivitamin or other supplement. You should also check with your healthcare practitioner before taking any supplements, such as adaptogens, since some nootropics can interact with prescription medications.

Q. When does a nootropic formula typically expire?

A. Nootropic products have an expiration date just like other supplements. In a cool, dry environment such as a medicine cabinet, you can extend the shelf life of your supplements.

Take a look at these popular supplement brands for full-body wellness and weight loss:

  • Resurge: According to the official website, Resurge’s formula is designed to help users recover from shallow sleep syndrome and improve the process of metabolic regeneration that occurs during sleep.
  • BioFit: This supplement contains probiotics selected for their ability to support digestion and bowel movement. 
  • Okinawa Flat Belly Tonic: This supplement supports a flat stomach and weight loss by optimizing metabolism and digestion.
  • Java Burn: A single-serve pack of Java Burn, according to its creator John Barban, can improve your energy levels and help you burn fat.

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