Buying Guide For Best Fertility Supplements For Women

Having difficulty conceiving is not an uncommon experience. There are 10 women out of 100 who have difficulty getting pregnant in the U.S. Regardless of whether prescription medications or medical interventions such as in vitro fertilization (IVF) are available, non-prescription supplements are often a good place to start when it comes to increasing fertility. Menstrual cycles are often controlled, eggs are made fertile, and fertility disorders like polycystic ovary syndrome (PCOS) are treated with them.

The effectiveness of fertility supplements and whether the manufacturers’ claims are true can be difficult to determine. If you’re considering fertility treatments, you might prefer a $20 or $50 supplement instead. However, is there any validity to these supplements? What are the risks associated with them?

These questions and answers can be found here. However, you should consult your doctor before taking any fertility supplements.

Considerations when choosing fertility supplements for women

Causes of fertility issues

Fertility problems affect both women and men equally. Women, however, are subject to a range of factors that can affect the onset of pregnancy and the duration of the pregnancy. In cases of hormonal imbalance, such as PCOS, which affects ovulation, it can be difficult to conceive. Other factors that may affect fertility include previous STD infections, endometriosis, pelvic inflammatory disease (PID), and uterine fibroids. Chemotherapy and radiation treatments may also cause fertility problems, in addition to taking antipsychotics.

When trying to conceive, lifestyle factors should also be considered. Among women who smoke cigarettes and abuse recreational drugs (marijuana, cocaine), infertility is more common. Weight is also an important factor to consider. Changing your lifestyle is not enough. It is essential to consume a diet that is high in nutrients to maintain good health. Consume food that is high in antioxidants, folate, and fibre if possible.

Last but not least, after the age of 40, fertility declines significantly. 

Fertility supplements types

Fertility supplements are available in a variety of forms.

It is recommended that one or two pills are taken daily, regardless of whether food is eaten. If it is difficult for you to swallow pills, you should consider these two options.

Packets are blends that dissolve in water or can easily be mixed into drinks and are readily digestible.

Tea is brewed and consumed as normal. Follow the directions on the package. Caffeine is generally not present in them.

Fertility Supplements Features

In fertility supplements, a wide range of ingredients is used, including vitamins such as C and E and Chinese herbs. The following compounds are likely to be found in fertility supplements.


Inositol belongs to the B-vitamin family (it is sometimes referred to as vitamin B8). A supplement containing myo-inositol is used to treat PCOS, improve ovulation, and regulate menstruation in women suffering from fertility problems.

Folate and folic acid are two forms of B9. Folic acid is available in synthetic form. Due to the possibility of preventing birth defects, it is essential for expecting mothers and women trying to conceive. Progesterone might also be raised, which might reduce the chances of irregular ovulation.

Zinc is a mineral that plays an important role in hormone production, cell division, and ovulation. Between 8 and 12 milligrams is the recommended daily dosage.


It has been reported that CoQ10 improves the quality of eggs, even though no study has proven it. It may, however, improve Sperm function.


In traditional medicine, it is believed that vitex berries work to regulate irregular cycles as well as improve ovulation.

Amino Acids

L-arginine improves blood flow to the uterus and ovaries as well as being an amino acid (which builds proteins).

Lastly, L-carnitine, which has been linked to improving male fertility, can also be found in fertility supplements.

Fertility Supplement Pricing

For women, fertility supplements typically cost between $20 and $50 per pill or packet. There can be a wide range of prices for fertility tea, beginning at $11 and rising as high as $18.

The cost of inexpensive fertility pills ranges from $20 to $29. When shopping from this price bucket, be careful to select a reliable manufacturer. It is possible that the supplements you buy have a problem.

In the $30-39 range, there are fertility supplements for all stages of life. These brands are usually better and made by manufacturers who have a better reputation.

It is not uncommon for fertility supplements to cost more than $50. Your best option if you’re spending a lot of money is to look for a lesser-known, less expensive but no less effective brand if the claims aren’t as impressive.

Tips for using fertility supplements

By following these guidelines and taking a supplement, you can increase your chances of getting pregnant.

  • Reduce your trans fat intake and refined carbohydrate consumption (avoid these foods altogether) when trying to conceive.
  • Make sure you eat your vegetables. By eating more vegetables and avoiding highly-processed meats, you can get more fibre and plant protein.
  • There should be a reduction in caffeine consumption. Studies have shown that caffeine consumption of over 200 mg per day can reduce fertility by 27%.
  • Reduce your stress by learning how to manage it! The top priority for anyone struggling to conceive should be this. Due to high-stress levels, you may experience hormonal imbalances. Yoga, acupuncture, and meditation can all help relieve stress and maintain hormonal balance.
  • You can track your fertility to figure out when you will conceive. This process can be made easier with the help of a pregnancy test.

Frequently Asked Questions About Fertility Supplements

What is the effectiveness of fertility supplements?

The Food and Drug Administration (FDA) regulates fertility drugs more strictly, but supplements are less regulated due to the lack of clinical studies supporting their efficacy. Because the manufacturers of these supplements are offering no evidence to support their claims, they cannot be substantiated by the FDA or other hard data. The use of this product has been reported to produce positive results, however. You should consult your doctor before beginning any supplement if you take medication or have an existing medical condition.

If I am not conceiving, what should I do?

Women who are under 35 and trying to conceive are advised to see a physician after one year. Visit a doctor if you are not pregnant after six months. If your fertility is threatened or you suspect that you have a medical condition interfering with conception, consult your doctor immediately.

What else can I take to boost my fertility naturally?

Maca, a South American plant, has been shown to improve fertility in several studies. The fertility market does sell maca powders, but any maca powder will do. Evening primrose oil supplements are very common and contain gamma-linolenic acid (GLA), which stimulates cervical mucus production (a good thing). When taking 1,500 mg, you should take it from the first day to the 14th day of your cycle.

Take a look at these popular supplement brands for full-body wellness and weight loss:

  • Resurge: According to the official website, Resurge’s formula is designed to help users recover from shallow sleep syndrome and improve the process of metabolic regeneration that occurs during sleep.
  • BioFit: This supplement contains probiotics selected for their ability to support digestion and bowel movement. 
  • Okinawa Flat Belly Tonic: This supplement supports a flat stomach and weight loss by optimizing metabolism and digestion.
  • Java Burn: A single-serve pack of Java Burn, according to its creator John Barban, can improve your energy levels and help you burn fat.

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