Copper plays a variety of roles in the human body. Minerals and iron together help to keep the nervous and immune systems healthy as well as the production of red blood cells. Health problems, such as cardiovascular disease, are less likely to occur in people who consume enough iron in their diet.
There is a solution to the problem with chelated copper. The body can better digest chelated minerals when they are combined with amino acids. Before choosing a copper chelated supplement, consider underlying health conditions, medications being taken, the purity and absorbability of the supplement, and the reputation of the manufacturer.
Most people don’t need chelated copper supplements. When someone has a condition such as anemia or Menkes disease, supplements are an easy way to help regulate their bodies. Our guide will help you understand what chelated copper supplements are and how to use them. A chelated copper supplement should only be taken after consulting with your doctor.
Considerations when choosing chelated copper supplements
Copper is not absorbed rapidly into the body when it is raw; a trace amount is enough for the human body. A copper chelation reaction is one in which copper ions are bound to molecules called ligands. Copper ions are protected from the environment by ligands. As copper enters the body, the outer layer dissolves. The body can easily access copper through chelation and can process small amounts of it.
Chelated copper, recommended by a doctor, may soothe symptoms associated with severe arthritis. (There is also a copper bracelet, which experts think may be effective as a treatment for arthritis.)
Besides preventing premature graying, chelated copper also improves skin color. The vitamin plays a wide range of functions, including aiding in the production of melanin, a pigment responsible for the coloring of our eyes, hair, and skin. When your hair loses its melanin, it will gray, especially prematurely. After taking chelated copper supplements, many people report improvements in their hair color. Multiple anti-grey hair formulas usually contain copper, zinc, and vitamins.
Some groups of people are more likely to be deficient in copper, but most adults receive adequate amounts from their diets. Copper deficiency is caused by a number of factors.
- Celiac disease
- Cystic fibrosis
- Crohn’s disease
- Gastric surgery
Copper deficiency can be acquired or inherited. People who need copper supplements should keep these factors in mind.
Celiac disease patients are more likely to have copper deficiency. Those with celiac disease have damaged intestinal walls due to gluten. It is possible for celiac patients to have issues absorbing copper due to intestinal damage. Furthermore, celiac disease can lead to their bones failing due to malnutrition. Copper is necessary to maintain bone density, which is more important to gluten-intolerant people. If you are gluten intolerant and the doctor has prescribed you copper, make sure the supplement you choose is wheat-free.
You can find the FDA’s certification on the label if you cannot find it on the label. UL (Underwriters Laboratory) and NSF (National Sanitation Foundation) manufacture quality vitamins. Don’t let the food have any GMOs. Also, make sure to avoid artificial colouring.
With or without zinc?
Copper and zinc are essential for life. Zinc proteins boost the immune system by fighting bacteria and viruses. Copper and zinc absorb differently, causing the problem. A copper supplement must be taken alongside zinc to reap the maximum benefit. Instead of taking separate supplements for zinc and copper, you can take zinc-copper ratio supplements.
Pricing for Chelated Copper Supplements
Prices for chelated copper supplements range from $5 to $30. A supplement that costs $10 or less is unlikely to be certified organic. Occasionally, there may be quality issues or bad tastes.
If you are looking for an organic supplement that is high quality and affordable, a price range of $10 to $20 is ideal. It’s common to find bottles of supplements that contain 90 pills. Some of these require taking two or three per day.
Some copper chelated supplements costing over $35 may be made in small quantities or be medically approved.
Tips for consuming Chelated Copper Supplements
Copper deficiency is not common. Symptoms of the disease include anemia, fatigue, frequent illness, brittle bones, poor memory, cold sensitivity, brittle nails, gray hair, and prematurely gray skin.
The mineral copper is present in a number of foods, including nuts, seeds, organ meats (liver, kidney), lentils, crab, oysters, and clams.
It is imperative that you consult a physician. Copper supplements should not be consumed blindly. In contrast to other mineral supplements, copper overdose can be life-threatening.
Frequently Asked Questions About Chelated Copper Supplements
Is there a safe dosage of chelated copper to take daily?
Zinc supplementation for adults is typically recommended at 900 mcg. For pregnant women, it rises to 1,000 mcg. Lactating women should take 1,300 mg per day.
Who should avoid chelated copper supplements?
A physician should always be consulted before taking copper supplements. In contrast to iron and zinc deficiency, copper deficiency is much more common. Copper supplements chelated with copper should be avoided by children under 18.
Can copper-containing foods be considered superfoods?
There is no proof that copper is a superfood. Since too much copper can be harmful to your health, it is very important that you don’t take too much.
Are there any side effects from chelated copper supplements?
Because some users may experience stomach pain when taking copper, it is best taken before or after a meal. A daily copper intake of less than 10 mg is recommended for adults. If you take too much, you may experience nausea, diarrhoea, fever, and kidney failure.
Take a look at these popular supplement brands for full-body wellness and weight loss:
- Resurge: According to the official website, Resurge’s formula is designed to help users recover from shallow sleep syndrome and improve the process of metabolic regeneration that occurs during sleep.
- BioFit: This supplement contains probiotics selected for their ability to support digestion and bowel movement.
- Okinawa Flat Belly Tonic: This supplement supports a flat stomach and weight loss by optimizing metabolism and digestion.
- Java Burn: A single-serve pack of Java Burn, according to its creator John Barban, can improve your energy levels and help you burn fat.