You may not even notice it when you’re sleeping with the wrong pillow, but neck pain caused by the wrong pillow can cause you discomfort. Poor sleeping posture can cause neck strain, aching muscles, and pounding headaches despite no underlying conditions.
You will wake up feeling refreshed and pain-free after sleeping on cervical pillows designed to keep your spine in proper alignment while you sleep. A cervical pillow offers better support than a dumpy old pillow, so you should consider it if you want to replace it.
Due to the myriad options available, it can be difficult to find a perfect size, shape, and texture. Would you like one with memory foam? How does cooling technology work? Are the features adjustable?
We’re here to help, fortunately. Our shopping guide has been created for your convenience.
Things to Consider When Buying Cervical Pillows
Materials and fill
Memory foam: Cervical pillows made from memory foam are widely regarded as the best and there is no reason not to agree. Memory foam conforms to the shape of the head and neck by absorbing body heat, so it provides custom support that is simply unmatched in other materials. In addition, because memory foam has a resilient nature, it can bounce back to its original shape after cooling, so you can trust it to provide consistent support night after night.
Polyester: This synthetic material, whether referred to as “polyester fiberfill,” “microfiber,” or “cluster fill,” is typically budget-friendly, breathable, moisture-resistant, and decently supportive. The downside is that, despite their benefits, polyester pillows, on the whole, are less supportive and durable than their memory foam counterparts. Polypropylene pillows are a good option if you don’t mind replacing them every year or so and don’t mind replacing them softly.
Latex: A latex pillow is a great option for people who prefer a firm, supportive pillow that lasts for years. Latex pillows are generally more supportive and may also provide better pain relief than polyester varieties despite their springy texture. Due to its lack of breathability, latex isn’t a very suitable choice for many, and latex allergies are also common among latex users.
Water: Although most people are familiar with waterbeds, did you know that water-filled pillows are also available? In general, water cervical pillows have a sturdy core filled with water, surrounded by a comfortable layer of fiberfill. They typically have contoured, removable inner pouches so you can adjust the firmness and loft of the pillow by filling or emptying water.
A firm pillow does deliver more support, but it takes some time to adjust to it. Unlike a pillow for your neck that’s silky and cushy, a cervical pillow doesn’t have to be extremely firm to be effective. You should investigate the various firmness options unless health reasons require you to have a firmer cervical pillow. A well-designed softer cervical pillow can, for example, be equally comfortable while reducing neck strain and alleviating aches without sacrificing support.
Support, where it counts, is usually provided by cervical pillows. Most cervical pillows are shaped like a dual-curve shape, with the bottom curve being larger for neck support, the top curve being smaller, and the centre curve being lowered to cradle the head. Sleepers on their backs and sides benefit most from this traditional design.
It comes in various shapes depending on the position you sleep in. Unlike traditional pillows with concave centres, some pillows feature more unconventional shapes, such as curves, dips, and wings, which allow them to fit a wide range of positions. If you flip from one side of the bed to the other during the night, it is important to choose a pillow that is suitable for your sleeping style, regardless of its shape.
Most cervical pillows are offered in a variety of sizes, including small, medium, and large. Consider the width of your shoulders before picking a pillow solely based on your bed size. How big or small is your frame? Individuals with broad shoulders will benefit from a larger cervical pillow, whereas they may benefit from standard or medium-sized cervical pillows with an average build.
Features of Cervical Pillows
By adjusting the height of your pillow, you can more closely match your level of comfort and support. Other cervical pillows feature cutouts so you can remove layers by removing a layer, rather than adding or removing fill. Adding or removing water from pillow-filled mattresses can usually adjust their softness.
An ice-filled cervical pillow can improve sleep quality and comfort if you’re prone to getting hot while sleeping. If you tend to overheat at night or perspire, purchase a neck pillow with a cooling feature such as ventilation holes or cooling gel. Memory foam, in particular, is susceptible to retaining heat.
There are only a few cervical pillows that do not come with removable covers. One of the more overlooked benefits is the ability to remove the pillow cover – and this is not only because the shape of cervical pillows can make finding one that fits perfectly nearly impossible. An easily removable pillow cover can make life much easier – which is even more true if the pillow cover can be machine washed.
Cervical Pillow Prices
Inexpensive: Many of the $20 and $30 cervical pillows you can buy on the market can offer you the comfort you need on a merry morning. In this price range, cervical pillows that are decently supportive tend to be smaller, standard-sized models with limited designs
Mid-range: There are plenty of options in the $30 to $50 price range, whether you’re looking for a larger pillow, adjustable loft, firmer support, or cooling technology. This range of cervical pillows generally offers a good combination of comfort, durability, and support.
Expensive: The cost for premium materials, luxurious covers, and special designs will range from $50 to $150. A high-end cervical pillow is generally made to last, so if you take the time to choose the right firmness and shape, it might be worth it to shell out a little more.
Tips of Choosing A Suitable Cervical Pillow
Your sleeping style should determine the type of pillow you choose. When considering a single position, keep in mind that side sleepers generally require more loft than back sleepers. When in doubt, choose neck pillows that support both sleep styles.
It may take some time for your pillow to adjust. It can be strange at first to sleep on a cervical pillow if you’re used to sleeping on a regular down or foam pillow. When you select the right design and loft for your sleeping style, and your pillow does not worsen aches, pains, or stiffness, your neck will eventually thank you.
Memory foam is generally your best bet if you’re looking for a truly supportive cervical pillow. Despite their potential to offer adequate support and resilience, fiberfill cervical pillows tend to flatten over time, and few provide the kind of comfort you expect from a similarly priced memory foam choice.
Material selection is important. In addition to being naturally hypoallergenic, bamboo fabrics are often breathable, comfortable, and durable. An excellent sleeping surface is pure cotton, which is a favourite among allergy sufferers.
Q. Is it necessary to have a pillowcase on my cervical pillow?
A. Despite the fact that there’s no hard-and-fast rule, covering your cervical pillow can extend its shelf life by providing additional protection against perspiration and the body’s natural oils. In addition to helping tie in your bedroom decor, using an identical pillowcase can disguise an oddly shaped pillow.
Q. After using a cervical pillow, how long does it take for the benefits to be noticed?
A. Individuals experience this differently. A cervical pillow can provide relief from aches and stiffness on the spot for some but may take others a week or more to adjust to. For a definitive assessment of whether a pillow is working for you, give it at least five to seven days. A cervical pillow of a different shape, height, or firmness can help if you’re experiencing worsening symptoms and you cannot get comfortable within this period.
Q. If I need to replace my cervical pillow, how often should I do it?
A. Depending on its materials and overall durability, you should replace your cervical pillow regularly. Using memory foam pillows, for instance, usually lasts around two to three years, while polyester-fiberfill pillows need to be replaced after around one year. Generally speaking, cervical pillows should be replaced once they lose shape or start to flatten out.