Stress, insomnia, headaches, neck pain, and back pain. Modern life is practically synonymous with these conditions and is all too familiar to many people.
In spite of the fact that painkillers and tranquilizers may deliver relief, what if there was a way to reduce unpleasant symptoms without drugs?
It is possible to feel better with an acupressure mat, a method you may have never considered.
This do-it-yourself acupressure treatment provides many health benefits, including stress and pain relief.
If you are interested in acupressure mats but are unsure where to start, we are here to help.
Our research includes talking with experts and getting feedback from acupressure mat owners.
To learn more about how to choose and use these mats, as well as how to choose and use them, continue reading.
Acupuncture VS. Acupressure
As a means of relieving pain, promoting healing, and stimulating relaxation, acupressure has been used for thousands of years in Asia. Massage therapy involves pressing on specific points on the body’s energy pathways, or meridians. Acupressure is traditionally performed by applying pressure with the fingertips, knuckles, or elbows of the therapist.
The stimulation of meridian lines helps restore and maintain proper body function by balancing energy flow – called chi – throughout the body.
Acupressure is traditionally explained as having benefits due to the release of endorphins and the stimulation of circulation in the treated areas in western medicine.
The treatment of acupuncture is similar but involves slowly poking the skin with thin needles placed along acupoints along the meridians. The procedure is not painful when performed by a trained professional.
A number of studies, however, have demonstrated that acupuncture can help treat a wide variety of painful conditions, such as migraines, chronic backaches, and arthritis.
What Is An Acupressure Mat?
The purpose of an acupressure mat is to allow you to benefit from acupressure on your own, without the help of a therapist. The mats are typically made of either foam or fabric, or a combination of both. They are heavily decorated with plastic “rosettes” that are heavily spiked.
There are many different colours and sizes of acupressure mats.
Sharp spikes stimulate the acupoints along the body’s meridians when the user lies, stands, or sits on the mat. With so many spikes, acupressure mats don’t require any prior knowledge of acupuncture or acupressure.
By lying on the mat, you’re almost certain to stimulate some important acupoints.
Acupressure Mat Features To Consider
Acupressure mats are available on the market in a number of varieties. Make your decision easier by following these guidelines.
Choose your favorite color from a variety of fun options.
You can transport or store your acupressure mat much more easily with a carrying bag.
Your mat is made more comfortable by the foam padding. Nontoxic foam should be preferred rather than polyurethane.
To avoid off-gassing, chemical sensitivities and odors, some brands use plant-based or eco-friendly foams. Alternatively, coconut fiber mats for acupressure are available.
Acupressure mats often have fabric coverings over the foam. Mats that are best for use are made with natural fabrics, such as cotton, linen, or hemp, rather than synthetic fabrics.
A full back mat with thousands of spikes should provide stimulation to your entire back.
Typically, there are 6,000 to 8,000 spikes in an acupressure mat. The spikes on small mats designed just for your feet should be at least 1,000.
An acupressure pillow may come with an acupressure mat for treating your head and neck.
Spiky massage balls are available in a few brands, and they’re ideal for rolling under your feet, over your lower back, or on any other painful areas.
Glue is used to attach spikes to cheap acupressure mats. For a stronger mat, choose one with spikes that have been heated before being attached.
If it’s a glue-free mat, the packaging or advertisement should state so.
It is unusual to find acupressure mats that are big enough to fit an entire person.
In general, they are large enough to fit underneath the upper back, neck, and head of an average-sized person, which is where the majority of them are used. In addition, you may find small mats for the feet and a mat just for the back.
According to the part of your body you are treating, you will need a different size.
Tips For Using An Acupressure Mat
For your first treatment, wear a thin T-shirt. You should wear a T-shirt the first few times you use your Acupressure mat or if you are not familiar with it yet. Your skin becomes accustomed to the spikes as your skin becomes tolerant. The mat can be used on bare skin once you get used to its feel.
Make your mat flat by stretching it out. Lay the mat out on the floor if you have been using it for some time. You may find laying the mat on a bed or couch less painful if you are a beginner.
Take your time lying down. Acupressure mats should be positioned evenly across the area you wish to treat.
Make sure your body is comfortable. Under your knees, you might want to place a small pillow or bolster to provide extra support for your lower back.
Take deep breaths. While it may hurt for a few seconds or even minutes at first, the pain should quickly subside as your skin gets used to the spikes. The spikes can be relieved of some of their pressure by laying a towel over them.
20 to 40 minutes is a good amount of time to spend on the mat. About half an hour is usually dedicated to a treatment session. Try not to spend more than 40 minutes on your treatment mat or on your mat while asleep.
Under your neck, place a small bolster or pillow. Whenever you use your mat for headaches or neck pain, place a bolster underneath the mat’s top, and rest your head on top of the elevated mat.
Alternatively, you can lie on your back. It can be used for treating pain on the front of the body as well as for relaxing.
Place your feet on the mat. Stand on the mat and let the acupressure affect your feet. The technique is said to stimulate a variety of acupoints throughout the body and to ease pain.
Before bedtime, use the mat. You should do your treatments before going to bed if you’re using the mat to battle insomnia. Any time of day is fine if you use the mat to cope with pain or other conditions.
Acupressure Mat Prices
Acupressure mats range in price from $15 to $60.
The average cost of a small foot mat is about $15 to $25.
Acupressure mats are available for as little as $20. There is a possibility that these mats will have glued-on spikes and lower-quality fabric and foam.
An inexpensive mat can be found for as little as $10 and as much as $50. It is possible to spend up to $60 on a large mat.
Frequently Asked Questions
Q. Are acupressure mats effective?
A. While acupressure hasn’t been extensively studied, small studies have shown that it can alleviate pain, nausea, insomnia, and tension. Studies on acupressure mats are very few, so similar results are presumed to be expected. According to a study done in Sweden, using acupressure mats resulted in significant relaxation.
Q. Does lying on an acupressure mat hurt?
A. There is some pain associated with the mats for at least a few seconds, though it varies greatly depending on personal tolerance. Generally, most users get used to the sensation after that point and find it either neutral or pleasing. Usually, this is when you will begin to feel the benefits of tension reduction and pain reduction.
Q. Are acupressure mats safe to use?
A. Even though acupressure mats are generally safe, you should not use them if you have very sensitive skin, skin inflammation or infection, are pregnant, or have a serious medical condition that requires medical attention, such as clotting disorders or a blood thinner. Mats are only for adults. Preteens and toddlers should not play on your mat.