Are you looking for a Bronson Vitamin B6 Supplement review? Is Bronson Vitamin B6 Supplement a scam?
There are millions of Americans who take vitamins or supplements every day, so you’re not alone. In addition to a healthy diet, there is evidence that some supplements can benefit your overall well-being with little to no risk.
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It doesn’t matter whether you’ve been scammed yourself or if you would like to learn more, our reviews will give you the knowledge you need to spot and avoid scams with more confidence.
We have researched the brand Bronson Vitamin B6 Supplement thoroughly in the past week to determine if it is a good supplement or just another waste of money.
In this Bronson Vitamin B6 Supplement review, we’re going to cover the following to help you make an informed decision.
What is Bronson Vitamin B6 Supplement?
Bronson Vitamin B6 100 MG – B6 vitamin is water-soluble, and like all of the other B vitamins it cannot be stored in the body. Vitamin B-6 (Pyridoxine) helps to support digestive, cardiovascular, muscular, nervous and immune systems for good health and overall well-being.
Because Vitamin B6 has so many important functions, it’s important to replenish this essential nutrient each day.
Vitamin B6 offers so many benefits, helping to metabolize protein, formulate healthy red blood cells, provide nervous system support and more.
Below are the reasons why you might want to choose Bronson Vitamin B6 supplements:
- Natural Antioxidant: Vitamin B6 promotes healthy levels of energy production and decreases fatigue.
- Powerful Supplement: Helps promote healthy skin, eye, hair, nerve, liver and muscle tone in the gastrointestinal tract.
- High Potency: The most effective vitamin B6 on the market. 50+ year track record of proven results.
- Highest Quality: Bronson uses only the best ingredients available. Manufactured at a cGMP certified facility.
How Does Bronson Vitamin B6 Supplement Work?
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions.
It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters.
Your body cannot produce vitamin B6, so you must obtain it from foods or supplements. Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency.
Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases.
Here are 9 health benefits of Bronson Vitamin B6 Supplement, backed by science.
1. Bronson Vitamin B6 Supplement May Improve Mood and Reduce Symptoms of Depression
Vitamin B6 plays an important role in mood regulation.
This is partly because this vitamin is necessary for creating neurotransmitters that regulate emotions, including serotonin, dopamine and gamma-aminobutyric acid (GABA).
Vitamin B6 may also play a role in decreasing high blood levels of the amino acid homocysteine, which have been linked to depression and other psychiatric issues.
Several studies have shown that depressive symptoms are associated with low blood levels and intakes of vitamin B6, especially in older adults who are at high risk for B vitamin deficiency.
One study in 250 older adults found that deficient blood levels of vitamin B6 doubled the likelihood of depression.
However, using vitamin B6 to prevent or treat depression has not been shown to be effective.
A controlled two-year study in approximately 300 older men who did not have depression at the start found that those taking a supplement with B6, folate (B9) and B12 were not less likely to have depressive symptoms compared to the placebo group.
2. Bronson Vitamin B6 Supplement May Promote Brain Health and Reduce Alzheimer’s Risk
Vitamin B6 may play a role in improving brain function and preventing Alzheimer’s disease, but the research is conflicting.
On the one hand, B6 can decrease high homocysteine blood levels that may increase the risk of Alzheimer’s.
One study in 156 adults with high homocysteine levels and mild cognitive impairment found that taking high doses of B6, B12 and folate (B9) decreased homocysteine and reduced wasting in some regions of the brain that are vulnerable to Alzheimer’s.
However, it’s unclear if a decrease in homocysteine translates to improvements in brain function or a slower rate of cognitive impairment.
A randomized controlled trial in over 400 adults with mild to moderate Alzheimer’s found that high doses of B6, B12 and folate decreased homocysteine levels but did not slow decline in brain function compared to a placebo.
In addition, a review of 19 studies concluded that supplementing with B6, B12 and folate alone or in combination did not improve brain function or reduce the risk of Alzheimer’s.
More research that looks at the effect of vitamin B6 alone on homocysteine levels and brain function is needed to better understand the role of this vitamin in improving brain health.
3. Bronson Vitamin B6 Supplement May Prevent and Treat Anemia by Aiding Hemoglobin Production
Due to its role in hemoglobin production, vitamin B6 may be helpful in preventing and treating anemia caused by deficiency.
Hemoglobin is a protein that delivers oxygen to your cells. When you have low hemoglobin, your cells don’t get enough oxygen. As a result, you may develop anemia and feel weak or tired.
Studies have linked low levels of vitamin B6 with anemia, especially in pregnant women and women of childbearing age.
However, vitamin B6 deficiency is thought to be rare in most healthy adults, so there is limited research on using B6 to treat anemia.
A case study in a 72-year-old woman with anemia due to low B6 found that treatment with the most active form of vitamin B6 improved symptoms.
Another study found that taking 75 mg of vitamin B6 daily during pregnancy decreased symptoms of anemia in 56 pregnant women who were unresponsive to treatment with iron.
More research is needed to understand the effectiveness of vitamin B6 in treating anemia in populations other than those at increased risk for B vitamin deficiency, such as pregnant women and older adults
4. Bronson Vitamin B6 Supplement May Be Useful in Treating Symptoms of PMS
Researchers suspect that B6 helps with emotional symptoms related to PMS due to its role in creating neurotransmitters that regulate mood.
A three-month study in over 60 premenopausal women found that taking 50 mg of vitamin B6 daily improved PMS symptoms of depression, irritability and tiredness by 69%.
However, women who received a placebo also reported improved PMS symptoms, which suggests that the effectiveness of the vitamin B6 supplement may have been due in part to a placebo effect.
Another small study found that 50 mg of vitamin B6 along with 200 mg of magnesium per day significantly reduced PMS symptoms, including mood swings, irritability and anxiety, over the course of one menstrual cycle.
While these results are promising, they’re limited by small sample size and short duration. More research on the safety and effectiveness of vitamin B6 in improving PMS symptoms is needed before recommendations can be made.
5. Bronson Vitamin B6 Supplement May Help Treat Nausea During Pregnancy
Vitamin B6 has been used for decades to treat nausea and vomiting during pregnancy.
In fact, it’s an ingredient in Diclegis, a medication commonly used to treat morning sickness.
Researchers are not entirely sure why vitamin B6 helps with morning sickness, but it may be because adequate B6 plays several vital roles in ensuring a healthy pregnancy.
A study in 342 women in their first 17 weeks of pregnancy found that a daily supplement of 30 mg of vitamin B6 significantly reduced feelings of nausea after five days of treatment, compared to a placebo.
Another study compared the impact of ginger and vitamin B6 on reducing episodes of nausea and vomiting in 126 pregnant women. The results showed that taking 75 mg of B6 each day decreased nausea and vomiting symptoms by 31% after four days.
These studies suggest that vitamin B6 is effective in treating morning sickness even in durations of less than one week.
If you’re interested in taking B6 for morning sickness, speak with your doctor before starting any supplements.
6. Bronson Vitamin B6 Supplement May Prevent Clogged Arteries and Reduce Heart Disease Risk
Bronson Vitamin B6 Supplement may prevent clogged arteries and minimize heart disease risk.
Research shows that people with low blood levels of vitamin B6 have almost double the risk of getting heart disease compared to those with higher B6 levels.
This is likely due to the role of B6 in decreasing elevated homocysteine levels associated with several disease processes, including heart disease.
One study found that rats deficient in vitamin B6 had higher blood levels of cholesterol and developed lesions that could cause artery blockages after being exposed to homocysteine, compared to rats with adequate B6 levels.
Human research also shows a beneficial effect of B6 in preventing heart disease.
A randomized controlled trial in 158 healthy adults who had siblings with heart disease divided participants into two groups, one that received 250 mg of vitamin B6 and 5 mg of folic acid every day for two years and another that received a placebo.
The group that took B6 and folic acid had lower homocysteine levels and less abnormal heart tests during exercise than the placebo group, putting them at an overall lower risk of heart disease.
7. Bronson Vitamin B6 Supplement May Help Prevent Cancer
Getting enough vitamin B6 may lower your risk of developing certain types of cancer.
The reason why B6 may help prevent cancer is unclear, but researchers suspect that it’s related to its ability to fight inflammation that may contribute to cancer and other chronic conditions.
A review of 12 studies found that both adequate dietary intake and blood levels of B6 were associated with lower risks of colorectal cancer. Individuals with the highest blood levels of B6 had an almost 50% lower risk of developing this type of cancer.
Research on vitamin B6 and breast cancer also shows an association between adequate blood levels of B6 and a decreased risk of the disease, especially in postmenopausal women.
However, other studies on vitamin B6 levels and cancer risk have found no association.
More research that includes randomized trials and not merely observational studies is needed to assess the exact role of vitamin B6 in cancer prevention.
8. Bronson Vitamin B6 Supplement May Promote Eye Health and Prevent Eye Diseases
Bronson Vitamin B6 Supplement may play a role in preventing eye diseases, especially a type of vision loss that affects older adults called age-related macular degeneration (AMD).
Studies have linked high blood levels of circulating homocysteine with an increased risk of AMD.
Since vitamin B6 helps reduce elevated blood levels of homocysteine, getting enough B6 may lower your risk of this disease.
A seven-year study in over 5,400 female health professionals found that taking a daily supplement of vitamin B6, B12 and folic acid (B9) significantly reduced AMD risk by 35–40%, compared to a placebo.
While these results suggest that B6 may play a role in preventing AMD, it’s difficult to tell if B6 alone would offer the same benefits.
Research has also linked low blood levels of vitamin B6 to eye conditions that block veins that connect to the retina. A controlled study in over 500 people found that the lowest blood levels of B6 were significantly associated with retinal disorders.
9. Bronson Vitamin B6 Supplement May Treat Inflammation Associated With Rheumatoid Arthritis
Vitamin B6 may help reduce symptoms associated with rheumatoid arthritis.
The high levels of inflammation in the body that result from rheumatoid arthritis may lead to low levels of vitamin B6.
However, it’s unclear if supplementing with B6 decreases inflammation in people with this condition.
A 30-day study in 36 adults with rheumatoid arthritis found that 50 mg of vitamin B6 daily corrected low blood levels of B6 but did not decrease the production of inflammatory molecules in the body.
On the other hand, a study in 43 adults with rheumatoid arthritis that took 5 mg of folic acid alone or 100 mg of vitamin B6 with 5 mg of folic acid daily showed that those who received B6 had significantly lower levels of pro-inflammatory molecules after 12 weeks.
The contradictory results of these studies may be due to the difference in vitamin B6 dose and study length.
While it appears that high doses of vitamin B6 supplements may provide anti-inflammatory benefits for people with rheumatoid arthritis over time, more research is needed.
Can Bronson Vitamin B6 Supplement Help You Lose Weight?
The list above is great but let’s be honest: This is the quest most of us want answered. Not all of those health benefits of Bronson Vitamin B6 Supplement have an impact on weight loss.
The ones we’re interested in then, are
- Contribution to normal energy-yielding metabolism
- Contribution to the reduction of tiredness and fatigue
A few other weight loss benefits have been found in scientific studies – we’ll take a look at these too:
- One study found that “taking B6 supplements has been found to improve the ratio between fat and lean muscle in your body”
- Another study found that “many phases of fat metabolism—transport, deposition, oxidation, and synthesis—are influenced by pyridoxine.”
Read on to find out how each of these things will benefit your weight loss efforts.
Normal energy-yielding metabolism
This refers to your body breaking down the proteins and carbohydrates in your food, and turning them into energy you use to fuel your daily activities.
So in short, normal energy-yielding metabolism is how your body fuels itself.
The presence of vitamin B6 is required for the reactions in your body that get energising sugars from food, and store them in glycogen deposits for use later on.
But what does that mean, exactly?
Well, The body stores glucose – the sugar it uses for energy – in bundles called glycogen. When you eat, some of the sugar goes into your blood to be used as fuel, and the rest is stored as glycogen. Your body can store about enough glucose for a day’s worth of energy. These are the reserves that are used to fuel a person between meals.
When the time comes for the body to get usable glucose from the glycogen storage, enzymes are sent to do the job.
Vitamin B6 is a coenzyme in this process, meaning it must be present for the reaction to take place.
Transport, deposition, oxidation, and synthesis of fats
A study found that vitamin B6 “contributes to fatty acid biosynthesis”, the process by which your body uses fats in food.
When you eat fat, your body breaks it down into fatty acids. Some of these are used right away to give you energy. But what happens to the fatty acids that aren’t used right away?
Well, the body stores these in bundles called ‘triglycerides’. These bundles are then stored in fat cells, and fat cells have a lot of space.
If you eat more fat than you need it’s stored away until your body needs the energy it holds. And the more that is stored, the more fat you have on your body. This means that if you don’t exercise enough your body will keep the fatty acids in storage, where it will be visible from the outside as fat.
B6 is present throughout the process of getting the energy from triglycerides, known as fat metabolism. In order to burn fat, this process needs to take place!
Improved ratio between fat and lean muscle
The goal of weight loss is to reduce the amount of fat on your body, and to maintain this new, healthy body composition.
B6 was found to have positive effects on many body composition measures. The researchers in this study found that B6 supplementation preserved weight loss in the legs, and reduced the ratio of fat in the hips and waist.
Reduction of tiredness and fatigue
A B6 deficiency can cause anemia, “which may lead to symptoms of weakness, tiredness or fatigue”.
Anaemia refers to low amounts of red blood cells or haemoglobin in the blood, meaning your blood transports less oxygen around the body.
Because oxygen is required to fuel aerobic exercise, anaemia can get in the way of a healthy, active lifestyle. You just can’t push yourself as hard if there’s not enough oxygen in your bloodstream.
Reduction of tiredness and fatigue is the goal of anyone trying to stay fit and healthy.
Bronson Vitamin B6 Supplement could help you lose weight in this way.
How To Use Bronson Vitamin B6 Supplement?
As a dietary supplement, 1 tablet per day or as directed by a health professional. Do not exceed 1 tablet per day.
Bronson Vitamin B6 Supplement Customer Reviews
As with any supplement, Bronson Vitamin B6 Supplement has received both positive and negative feedback from customers. The effects can vary from person to person, after all.
Positive Bronson Vitamin B6 Supplement Feedback
“Small tablet. Perfect size B6 for me as I have trouble swallowing large pills. Taking it to help with carpal tunnel. Tried years ago and after a while the pain subsided so thought I would try it again.” by MarleneLouise
“These are definitely a good value for your money. The pills are small and easy to swallow, and definitely authentic.” by T-Dubbs
Negative Bronson Vitamin B6 Supplement Feedback
“there are 250 tablets. if you take 1 everyday you’ll go thru the bottle in about 10 months. the tablets did not get moist as the bottle contains those dry thingies. but the last 40 tablets I tasted and by the last 10 they were in crumbs. naturally they don’t taste good. stick to capsules I think. I’d rather smack and pound the bottle around when the capsules stick together (I live in humid Georgia), than pour powder into my hand and cringe at the taste. If crumbling tablets aren’t a big deal, then at this price these tablets are a bargain.” by Hooah
“Synthetic B6. Buy P5P which is the better form. This has to be converted to active form P5P does t have to be converted by the liver. Save your money on this stuff. Buy P5P B6.” by Lanna Diederick
Bronson Vitamin B6 Supplement Precautions and Side Effects
Getting too much Bronson vitamin B6 supplements can cause negative side effects.
Vitamin B6 toxicity is not likely to occur from food sources of B6. It would be nearly impossible to consume the amount in supplements from diet alone.
Taking more than 1,000 mg of supplemental B6 a day may cause nerve damage and pain or numbness in the hands or feet. Some of these side effects have even been documented after just 100–300 mg of B6 per day.
For these reasons, the tolerable upper limit of vitamin B6 is 100 mg per day for adults.
The amount of B6 used to manage certain health conditions rarely exceeds this amount. If you’re interested in taking more than the tolerable upper limit, consult your doctor.
Bronson Vitamin B6 Supplement Ingredients
Bronson Vitamin B6 Supplement has a unique formula. The product was created with natural ingredients and scientific backing. You can achieve the promised benefits by using the Bronson Vitamin B6 Supplement on a regular basis.
Below is a list of the ingredients in Bronson Vitamin B6 Supplement.
- Vitamin B6 (Pyridoxine Hydrochloride)
- Other Ingredients: Microcrystalline cellulose, dicalcium phosphate, stearic acid, magnesium stearate, silicon dioxide.
Final Verdict: Bronson Vitamin B6 Supplement Reviews
Customers have given Bronson Vitamin B6 Supplement positive reviews, but you should still speak with your healthcare provider before starting a new dietary regimen. Many supplements on the market have various ingredients and fillers. They can have side effects and may interact negatively with drugs. Therefore, you need proper guidance from your doctor to help you make the right decisions.
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