You can burn fat, boost metabolism, reduce food cravings, and increase energy by using the best weight loss pills. The best thing about these diet pills is that they contain 100% natural ingredients and are guaranteed to work.
In spite of this, picking the best diet pill can be overwhelming considering there are so many options available.
We reviewed the top 22 weight loss pills on the market for 2022 in order to help you find a product that works. Based on a variety of factors, including ingredients, dosage, effectiveness, reviews, and price, we rated each weight loss pill.
Here are the 22 best weight loss supplements of 2022 in case you’re ready to lose weight for good.
The Top 22 Best Weight Loss Supplements of 2022
Best Weight Loss Pills:
- Java Burn
- Biotox Gold
- HourGlass Fit
- Instant Knockout Cut
- Revitaa Pro
- ReNew Weight Loss Detox
- ALIVE (TryAlive)
- Ikigai Weight Loss Formula
- Lean Belly 3X
Best Weight Loss Supplements on Amazon:
- Burn XT
- Cellucor Super HD
Best Weight Loss Powders:
- PhenQ Meal Shake
- Okinawa Flat Belly Tonic
- Lanta Flat Belly Shake
- BioTrust Keto Elevate
- IKARIA Lean Belly Juice
Here are our rankings of the best, most scientifically proven weight loss supplements in 2022.
Best Weight Loss Pills
LeanBean is a dietary supplement that comes loaded with a whole host of metabolic enhancers to allow women to maximize their calorie consumption rate, thereby allowing for faster, more efficient fat loss. In terms of what’s contained in the product, each serving of Lean Bean fat burner comes replete with natural thermogenic agents that can spur the body’s natural weight loss mechanisms.
One of the core facets of LeanBean is that it has been designed primarily for women. In this regard, one can see that the natural ingredients added to the formula have been clinically proven to be useful for weight loss, especially concerning women’s bodies.
According to the manufacturer, one of the key facets of LeanBean is that it is designed to help synthesize stubborn fat and triglyceride deposits that may have accumulated in the body as a result of years of unhealthy eating, drinking, smoking (as well as other poor lifestyle choices).
All of the ingredients added to the formula are completely natural and do not contain any chemically derived fillers, binders, or volume enhancers. And unlike a whole host of cheaply synthesized weight loss products, LeanBean does not contain any harmful stimulants.
Java Burn refers to a healthy coffee additive weight loss supplement that comes in a powder sold exclusively on the internet. Its manufacturer claims that registration of the Java Burn patent is pending, even though it is effective in helping you burn calories “without doing any workout” or adjusting your diet. It is composed of plant extracts, antioxidants, and amino acids, designed to increase metabolism speed and efficiency and a cup of coffee (just like milk).
The manufacturers of Java Burn recommend mixing one packet of the formula in your morning cup of coffee. It is a tasteless formula, so it won’t change how your coffee cup tastes. Stirring it makes it dissolve in the coffee so that you can drink it and get a boost to your body metabolism levels. The fat-burning effects of this particular formula last the whole day, keeping your body in workout mode.
BioFit is a daily weight-loss supplement that includes a combination of 7 ingredients clinically shown to support a healthy gut. The probiotic bacteria begin regulating the gut and preventing digestive issues from occurring, along with its ability to protect the body from future problems; this supplement helps heal the body from existing imbalances.
Formulated exclusively by Nature’s Formulas and made available at the official website only of GoBioFit.com, the BioFit probiotic weight loss support supplement utilizes a specially engineered Lactobacillus strain among six other powerhouse ingredients that are designed to alleviate the body of digestive disturbances such as gas, bloat and diarrhoea that are caused by consuming unhealthy foods, pain medications and antibiotics to name a few.
Anyone who has studied health knows how important the gut is to overall wellness and the microbiome is the latest trend in the medical frontier of whole body function.
The PhenQ website describes it as an advanced weight loss supplement containing natural ingredients, making the body burn fat, reduce appetite, and increase metabolism. Wolfson Berg Limited, which has produced dietary supplements since 2005, is the manufacturer of PhenQ.
They advertise phenQ as a “five powerful weight loss pills in one” solution that works from all angles. These diet pills are prepared in GMP and FDA-certified facilities situated in the US and the UK. PhenQ manufacturers claim to have helped over 190,000 men and women to lose weight through this supplement. The company has been around for just a few years but is challenging other reputed weight loss products with incredible long-term benefits.
As stated by the makers, the powerful PhenQ supplement has the ability to burn through the fat that is already stored on the body. Still, that reaction is fairly close to what any metabolism booster offers. While the user continues to burn through stored fat, the formula aims to prevent new fat accumulation.
Biotox Gold is a natural weight loss supplement that contains 100% natural ingredients. Biotox Gold is unique and comes in liquid form, making it different from other existing dietary supplements.
Biotox Gold supplement helps to improve the body’s ability to burn stubborn fats. It also gets rid of toxins that the body accumulates daily. According to the product’s claims, this dietary supplement does not contain any artificial chemicals/preservatives. It gets rid of stubborn fats without introducing any harmful chemicals to the body. Little wonder the product has become very popular today among people around the world.
Also, the product claims to help the body get rid of metabolic waste and boost energy levels. Thanks to the unique natural ingredients in Biotox Gold that break down stubborn fats. It helps to convert the fat cells into energy for use by the body.
Biotox Gold is essential for those who wish to lose weight but cannot engage actively in exercise. It is also suitable for those who find it hard to stick to a weight loss program. You can say that Biotox Gold is the easy way to lose those excess flaps and reclaim your looks.
Meticore is a diet pill that jumpstarts the metabolism by increasing body temperature. This promotes weight loss at a faster and more consistent pace. As we get older, our ability to maintain an efficient core body temperature decreases. There are many studies that have proven a correlation between metabolism and core body temperature. More often than not, low core body temperatures cause the metabolism to slow down and work less efficiently.
According to Meticore, both men and women can increase their core body temperature by taking the supplement regularly. Each capsule contains six high-quality, effective nutrients that supercharge the metabolism by increasing inner body temperature. If you’re struggling to lose weight, this may be just the supplement you’re missing from your daily regimen.
What’s important to note is that Meticore isn’t a miracle pill. You won’t lose weight or burn fat if you continue to eat a high calorie diet or workout very little or not at all. While Meticore will awaken a sleeping metabolism and improve digestion, it won’t work without being taken in combination with healthy lifestyle choices.
Anyone that wants to get in shape often prioritizes improvements in what they eat and how much they exercise. Any doctor or nutritionist will make certain recommendations that offer a balance of protein and fresh produce and the right carbohydrates to motivate the digestive process. However, the same diet doesn’t work for everyone, especially when they want to balance their natural curves. That’s where Hourglass Fit comes in.
Hourglass Fit encourages users to still engage in the exercise and dieting that they will typically be advised to use. However, with Hourglass Fit, the natural glucomannan provides users with the nourishment to keep their appetite from overcorrecting itself. Plus, as users choose the healthiest foods for their body, they’ll be able to get through their routine with better food habits and a greater chance of taking off the weight for good.
Using Hourglass Fit is not meant to solve all of the user’s problems with their weight. Instead, it delivers the vitamins and minerals that the body needs during these healthy habits that will help. While many products proclaim to take off the weight magically, Hourglass Fit is meant to help women who are already doing the work to improve their bodies.
Instant Knockout Cut
Instant Knockout Cut is described as a weight-loss supplement that was formulated for boxers and pro athletes. It’s now available to the general public. Instant Knockout Cut recommends its users take four of the 500mg capsules a day to maximize the amount of time working hard in a fat-burning mode and retaining muscle, which is another reason it works so well.
Instant Knockout Cut delivers key ingredients to aid in weight loss and activate a whole body burn, increasing your energy levels and boosting your metabolism. Even better, the “Superior 2.0 Formula” means you can both burn fat and build muscle without any jitters.
Unlike any other fat burner in the world, Instant Knockout Cut is trusted by world-class athletes all over the world. Pro MMA Fighter Diego Sanchez and MMA Coach Greg Jackson both use Instant Knockout Cut, and Sanchez claims Instant Knockout helped him cut two weight classes.
CarboFix is a diet pill that claims to turn on your metabolism in just three seconds, helping you burn stubborn fat “like crazy.”
By taking two capsules of CarboFix per day, you can purportedly enjoy the following benefits:
- Increase fat burning
- Decrease hunger
- Increase weight loss
- Live longer
- Support healthy blood sugar
The diet pill is marketed to anyone struggling to lose weight. Because CarboFix claims to affect blood sugar, it also seems marketed to diabetics – or anyone who struggles with blood sugar.
You can only buy CarboFix through TheCarboFix.com. The formula is made by a Canadian supplement company named Gold Vida, which claims to use a “maximum strength” formula to deliver powerful benefits.
Exipure is a diet pill launched online in October 2021. The diet pill targets the root cause of your belly fat using natural ingredients.
While most studies show that diet and exercise target belly fat, the makers of Exipure claim otherwise: according to the makers of Exipure, brown adipose tissue (BAT) is the real cause of belly fat.
If you have low BAT levels, then you’re more likely to be obese. Meanwhile, people with high levels of BAT tend to be leaner. BAT burns calories 300 times faster than regular fat. Lean people have a fat-burning furnace inside of them, while obese people do not. This BAT burns 24/7 to reduce your caloric intake, making it easier to burn fat and lose weight.
Exipure is based on this BAT breakthrough. According to the makers of Exipure, their diet pill is the only product in the world with a blend of eight exotic nutrients and plants designed to target low brown adipose tissue levels, fixing the root of your unexplained weight gain.
Luminae is a weight management supplement that relies on several proven herbal extracts to help dieters safely lose weight without having to go on a restrictive diet or exercise program. It is designed to help every person lose weight – even those who struggle with their weight the most.
Best of all, Luminae uses ingredients that are not only proven to be effective, but safe also. This is what separates Luminae from other popular weight loss products and why it should largely be considered one of – if not the best weight loss supplement for long term success.
Luminae contains green tea extract, which is one of the most well researched and proven fat burners money can buy. Green tea works by speeding up your body’s resting metabolic rate – the rate at which your body burns calories when you are at rest. The higher your resting metabolic rate is, the more calories you’ll burn when you aren’t active, which obviously can positively impact your body composition.
Revitaa Pro is a weight loss and energy supplement sold exclusively on the official website. The supplement claims to use an ancient Japanese 8-second recharge to burn away stubborn belly fat and lower stress naturally.
The Revitaa Pro website is filled with testimonials from customers who have lost significant amounts of weight after taking Revitaa Pro. One woman claims she dropped four dress sizes, for example. One man claims he lost 33lbs. Others claim to have boosted energy and reduced stress.
Revitaa Pro’s formula is based on a natural Japanese plant called Japanese knotweed. The makers of Revitaa Pro claim their Japanese knotweed comes directly from the mountains of Japan. The manufacturer packaged the ingredient into their formula, creating an all-natural stress reliever to support weight loss and promote heart health.
Acidaburn is a diet pill that uses herbal extracts and plant compounds to accelerate weight loss. It is made by a Toronto-based company named Applied Science Nutrition (AS Nutrition).
By taking two capsules of Acidaburn per day, you can purportedly lose a significant amount of weight with zero effort required. According to customer testimonials on the official website, you can easily lose 40+ pounds without dieting, exercising, or even leaving your couch.
In fact, the company describes Acidaburn as a “60-second morning ritual” that can transform your weight loss results:
“This simple 60-second morning ritual doesn’t require you to starve yourself or even leave your couch as it doesn’t involve a single exercise.” One woman even claims she dropped from 210 pounds to 131 pounds “while laying on the couch.” All she did was take Acidaburn, and she lost 79 pounds (nearly half her body weight).
As the sales page explains, you can take two capsules of Acidaburn, eat whatever you like, and sit on your couch all day, then lose a significant amount of weight. Acidaburn sounds like a miracle weight loss supplement. Many diet pills advertise similar promises – and most of them don’t work. Let’s take a closer look at how Acidaburn works and what the supplement does.
KetoCharge is a dietary supplement that allegedly makes it easy to get into and remain in a metabolic state called ketosis. For people who are unfamiliar with the term, it involves cells within our bodies and their reliance on carbohydrates for the purposes of glucose uptake.
When carbohydrates are unavailable, the next closest alternative is fat storage. For fat to be converted into ketones, the body needs to remain in ketosis, otherwise, it will not continue the fat-burning processes. Hence, the intentions behind KetoCharge.
The main ingredient in KetoCharge is in the form of salts. This keto blend is intended to convert healthy salts into electrolytes essential for energy production needs. It is also trusted to deliver a rich source of beta-hydroxybutyrate (BHB), i.e., ketones and glycine amino acid for restful sleep and improved mood.
ReNew Weight Loss Detox
ReNew is a diet pill sold online through BeReNewed.net. The diet pill claims to use natural ingredients to support your weight loss goals. By taking ReNew daily, you can purportedly lose more weight than you would with a placebo.
The creator of the supplement claims he has “tested this on both men and women” and that it works equally well on both. He also claims anyone can take the supplement; just take two capsules with water daily to support your body’s ability to lose weight.
ReNew claims to use natural ingredients to help you lose weight. The supplement contains similar ingredients to other diet pills sold online today, including fiber, African Mango Seed Extract, green coffee bean extract, and more.
The diet pill uses caffeine, green coffee bean extract, guarana, and other ingredients to accelerate fat burning. The supplement claims to help anyone lose weight regardless of your age or how much weight you want to lose.
Just take two capsules of Alive each morning with breakfast, then enjoy the powerful benefits throughout the day. The natural ingredients can support energy, weight loss, dopamine, and more, making it easy to lose a significant amount of weight with minimal effort.
Alive contains some dosage of green coffee bean extract and guarana, both of which are natural sources of caffeine. Caffeine is a proven fat burner, and many people take caffeine daily to help lose weight.
The roots of ReIgnite’s formula include Himalayan traditions, which have helped consumers using turmeric, green coffee bean extract, and black pepper.
It is not uncommon for people to put on weight when stressed or exhausted. It happens because the body releases a hormone called cortisol, which slows down the metabolism and prevents weight loss. ReIgnite aims to help consumers overcome stress and sleep deprivation to have more energy for weight loss.
In this excerpt of ReIgnite’s creator, he starts by describing an embarrassing scene his wife faced. After a long battle with self-teaching and no success, she set out on a new journey to lose weight. However, this formula could provide the weight-loss benefits she needed to overcome her challenges. He claims that the body’s cellular energy is responsible, and this remedy aims to fix it. The same methods reportedly sourced from Himalayan Sherpas also work for everyday consumers.
Weight loss formula Adimin contains an antioxidant blend that aids weight loss. Adimin supports weight loss, heart health, and vitality, as well as energy, among other benefits.
Vitamin B12, L-tyrosine, ashwagandha, and schizandra fruit extract are among the key ingredients in Adimin. In addition to an active exercise and diet program, Adimin is designed to help you lose weight.
Ikigai Weight Loss Formula
For starters, IKIGAI is an all-natural weight loss formula that also relieves stress. In Japanese, IKIGAI means “big life purpose,” which implies this product will help you have a sense of satisfaction in life. The recipe for this implement was used by ancient Japanese in Okinawa Island for general well-being courtesy of steady metabolism.
This product is 100% natural and non-GMO. This product increases the rate at which the body burns calories and regulates stress hormones in the body. It will help eliminate stubborn fat in your body, especially around your belly.
The greatest advantage of this product is that it can be used by all adults irrespective of gender, age, or body type. IKIGAI is manufactured in GMP-certified facilities and is FDA-approved. This means it is safe to use and is not habit-forming.
IKIGAI contains potent natural ingredients that can help users lose weight by reducing their stress levels. It also supplies essential nutrients to the body, which brings a lot of health benefits.
Lean Belly 3X
Lean Belly 3X is a weight loss supplement created by Beyond 40, a nutritional supplement company specializing in supplements for over 40.
Beyond 40 sells supplements targeting different health and wellness goals. The company, reviewed in the Globe Newswire here, also sells Metabolic 6 (for metabolism and fat burning) and Carb Burn (blood sugar and insulin support).
Beyond 40 was created by Shaun and Karen Hadsall, a husband and wife team who launched the company to address the health needs of older adults. Most supplement companies and workout routines focus on younger people. The workouts are designed for younger bodies. Beyond the ’40s, supplements and training programs are marketed to people of any age who want to achieve different health and wellness goals.
Top 3 Best Weight Loss Supplements on Amazon
There are some excellent weight loss pills available on Amazon. With so many options, it’s difficult to determine which supplements offer the best results.
For the top-rated weight loss supplements on Amazon, we applied the same ranking factors. These are our findings.
Burn-XT is a popular ‘fat burner’ supplement sold on Amazon and from the manufacturer. The product description on Amazon says that this supplement has been “scientifically formulated” with a range of effective ingredients.
The description on Amazon also says that Jacked Factory’s supplements are all made in a state-of-the-art cGMP (current good manufacturing practices) facility, so you can feel confident that the product is high quality.
Like most of the supplements in this category, Burn-XT combines a range of popular inclusions, including things such as Caffeine Anhydrous and Green Tea Extract.
At the time of writing, the Burn-XT official Jacked Factory site listed the following ingredients in its formula per serving (it’s always best to check the formula of any product you’re thinking of buying, as the ingredients may change from time to time):
- Acetyl L-Carnitine HCI (700mg)
- Green Tea Extract (450mg)
- Caffeine Anhydrous (270mg)
- Capsimax Cayenne Pepper Extract (50mg)
- BioPerine (Black Pepper Extract (5mg)
So, the Burn-XT formula features a clear and simple formula containing five active ingredients.
Cellucor Super HD
Cellucor SuperHD Ultimate is a supplement that’s been formulated with a range of ingredients including stimulants and plant extracts.
Cellucor are one of the biggest names in the supplements industry, and we’ve already reviews a number of their products here on the site, including their C4 Sport and C4 Original pre workouts.
SuperHD Ultimate is available to buy from a number of online retailers, and it comes in a slick black bottle and contains 60 capsules.
The product page on Amazon says that SuperHD Ultimate uses a “cutting edge” ingredients formula containing substances that have been “clinically studied”. It is also said that the supplement has been formulated as an “extreme thermogenic” to help provide support on your health and fitness journey.
This supplement uses a range of ingredients contained within a proprietary blend. This means that the total dose of the blend is shown on the label rather than the individual ingredients.
Alli is the OTC version of a pharmaceutical weight loss drug called orlistat (Xenical).
Xenical is a prescription-only medication that contains a higher dose of orlistat than Alli. Alli diet pills contain 60 mg of orlistat, while Xenical pills contain 120 mg.
The Food and Drug Administration (FDA) first approved this drug in 1999 as a weight loss aid in people with obesity (a BMI over 30) and in people with overweight (a BMI over 27) who also have risk factors such as high blood pressure, diabetes, or high blood lipid levels.
It’s usually prescribed for long-term obesity management alongside a low fat, calorie-restricted diet.
Best Weight Loss Powders of 2022
We compiled a list of weight loss pills. However, there are plenty of good weight loss powders as well. Taking these powders is easy. Moreover, many of them provide more substantial doses per serving than pills, giving you greater weight loss power.
To determine the best weight loss powders on the market, we used the same ranking factors. Here’s what we discovered.
PhenQ Meal Shake
PhenQ Meal Shake is the complete meal replacement formula that encourages fat burning, boosts your energy, and significantly reduces your cravings. The meal shake is 100% plant-based, keto-friendly, and easily fits into any lifestyle, whether you are vegan, vegetarian, or keto. This is not an average protein powder that leaves you feeling empty after a few minutes and tastes like chalk.
The PhenQ Meal Shake is a complete meal plan with 24 vitamins, 16 grams of protein, 13 grams of healthy fats from natural MCT oils, minerals, and adaptogens. As if that wasn’t enough, PhenQ took it a step further by adding reishi mushroom to combat fatigue and inflammation and KSM-66 Ashwagandha® for mood, energy, and muscle recovery. The star ingredient, though, is their patented InnoSlim, which has been clinically studied to boost your body’s natural AMPK response so you can burn fat quickly. Especially around the belly.
After 32 iterations trying to get the perfect nutrition and taste balance, PhenQ finally landed on the winner. According to many customers, PhenQ Meal Shake tastes like chocolate cake, which is different from those ill-tasting meal replacement shakes in the market. It is also available in vanilla flavour if chocolate is not your favourite.
Okinawa Flat Belly Tonic
Okinawa Flat Belly Tonic is a 100% natural health booster that comes in powdery consistency. Formulated by the renowned Mike Banner, it ensures weight loss by burning your stubborn belly fat.
The concept behind this supplement is procured from Okinawa, Japan. The people out there consume the same ingredients used in the making of the tonic for perfect physique and weight.
What’s more, the Okinawa supplement is said to increase your life expectancy. Aside from weight loss, it also helps in the regulation of your cholesterol levels as well as blood pressure by improving your circulatory system.
The Okinawa Flat Belly Tonic supplement breaks down and gets rid of the stubborn fat building up in the body. Its formula has potent antioxidants in the right amount in order to remove all toxins or harmful substances accumulating in your body.
In addition, this flat belly tonic not only helps in reducing inflammation but also ensures you do not bloat. It then activates an action of quick fat burn in the body, which ensures losing weight quickly and with ease.
The supplement is completely safe for consumption as it does not contain any toxic additives such as fillers or other harmful substances.
Lanta Flat Belly Shake
Flat Belly Shake is a superfood formula made with plant-based natural ingredients to burn stubborn fats and boost metabolism. This remedy lets your body convert the foods you eat into energy and control digestive functions. It also decreases hunger cravings, boosts fat oxidation, and promotes brain function.
To let your body fully absorb its nutrients, the supplement is available in powder form that you must mix with water or any other beverage to make a fruity shake. This shake is manufactured in an FDA-registered facility and meets the standards of quality and purity. The formula is non-GMO and free from animal fillers or artificial chemicals.
According to the company’s official website, Mike Richardson is the main person involved in creating this Flat Belly Shake.
Lanta Flat Belly Shake is rich in plant-based ingredients that regulate the production of an important hormone named GLP-1. When you eat something, your gut releases GLP-1. This metabolic hormone decreases glucose absorption in blood and ensures that your food converts to energy instead of stored as fats.
BioTrust Keto Elevate
Formulated by BioTrust, this keto supplement comprises all-natural ingredients, each being a result of extensive research that ensure it is highly effective. The supplement is a brainchild of professionals, adamant that they want to make weight loss as effortless as possible.
The ingredients in BioTrust Keto Elevate powder do the work on their own and do not require much effort. You no longer have to hide away your cravings and eat low carb food all the time. Although it’s preferable, the supplement does not require any extensive exercise routine either, making it suitable for today’s modern men who are always on the go.
As per the official website, there are currently thousands of Keto Elevate users. The supplement shows results through its mechanism, making weight loss seems easy. Once a person starts taking the supplement regularly, they’ll notice the change in their body feeling more energetic.
IKARIA Lean Belly Juice
Lean Belly Juice is a powdered weight loss supplement from Ikaria. The supplement uses natural ingredients to support various benefits, including weight loss, blood pressure, joint health, digestion, and more.
By taking one scoop of Lean Belly Juice daily, anyone can purportedly lose weight by targeting the root cause of stubborn belly fat.
Key ingredients in Lean Belly Juice include kelp extract, dandelion, turmeric, probiotics, and cranberry powder, among dozens of other superfoods. Just mix one scoop daily with the beverage of your choice, then enjoy an advanced superfood complex for multiple weight loss results.
Here are a few factors to consider in choosing the best supplements for a safe and effective weight loss journey.
Do Weight Loss Supplements Work?
That’s the question that everyone really wants an answer to. Do all these weight loss supplements work? Do any of them work? Which ones? Almost everyone has bought into the hype and purchased a weight loss supplement at one point or another hoping to lose a few extra pounds to fit into that great outfit or to impress someone. But can you tell if a weight loss supplement is going to work before you spend a lot of money on it?
Unfortunately, you can’t really tell if a weight loss supplement is going to work before you buy it. Because these supplements are vitamin and herbal compounds they are not regulated by the FDA, meaning that there is really no oversight of them at all.
The companies that make these products don’t have to provide documentation of how effective if at all, these products are before they can market them. And they can interpret data from studies that are done any way they want and there is no Federal agency to check out their claims.
So a company that makes a weight loss product can say that one study found it effective for losing weight and they don’t have to tell consumers that they paid to have the study done or provide the medical credentials of the doctors that performed the study. When it comes to weight loss supplements buyers really need to be wary of what they are buying.
The manufacturers of these products do need to list the ingredients that are used in the product but they don’t have to say where the ingredients came from. So that is something else that you need to watch out for when you’re considering buying an over the counter weight loss supplement.
So what’s the bottom line? Do these weight loss supplements work or not? Well, there is no magic pill that will let you eat cheeseburgers and fast food three times a day and not gain weight. There is no magic pill that makes it unnecessary to exercise.
The only way to effectively lose weight and keep it off is to take in fewer calories than your body burns for energy so that your body has to burn up the stored fat in your body for energy.
Are there some supplements that can help you do that? Sure, but there are also a lot that is nothing more than a re-packaged multivitamin or even a sugar pill. In order to find a weight loss supplement that will work for you and help you lose weight, you need to be a savvy consumer and know exactly what it is you are buying and how it will impact your body.
If you’re not careful you could end up buying a supplement that will actually hurt your health instead of helping it.
5 Tips For Choosing A Weight Loss Supplement
Since there are some weight loss supplements that really can help you lose weight among the many that won’t help you lose anything but money, how can you know for sure which supplement will help you or which supplement you should buy? Here are some tips to help you choose a high-quality weight loss supplement:
1. Check the ingredients and side effects
Look for weight loss supplements that contain herbs and vitamins that have been proven to help with weight loss like Green Tea extract. Knowing which vitamins and herbs really can help you lose weight is key to picking a good weight loss supplement.
Even though ephedra and other dangerous weight loss herbs have been outlawed by the FDA you can still find them used in products that you can buy online or sometimes in stores that have old stock. Be on the lookout for Ma Huang, which is a natural form of ephedra, and ephedra tea because taking any product with any variation of ephedra in it can cause serious health problems or even death.
Some weight-loss products can have serious side effects like high blood pressure or increased heart rate. Products that contain stimulants like caffeine or Guarana should be used with caution. Even if the side effects aren’t life-threatening they can be unpleasant. Some herbal weight loss supplements list side effects like uncontrollable diarrhoea or oily anal discharge.
2. Have realistic expectations
There is no weight loss supplement that will be healthy and help you lose 10 pounds in a week or drop two dress sizes in a matter of days. You know that the only way to really lose weight is to eat less, exercise more, and maybe take a supplement to help you along the way. So don’t buy into the slick marketing used to sell weight-loss products.
Any weight loss supplement that promises that you can eat whatever you want and still lose weight is a sham. Any weight loss supplement that says you can lose 10 pounds in seven days or lose dress sizes in a few days is either lying or else is not particularly safe.
Usually, the products that promise ultra-fast weight loss are nothing more than diuretics that will help flush water out of your system so that you will drop a few pounds of ‘water weight. If you want to lose some water weight quickly it’s safer to take a simple over-the-counter diuretic, just make sure that you don’t get dehydrated.
Usually, if a product promises to work within days you’ll know the product is something you should pass on as too good to be true. But if the product claims it takes months to be effective you should pass on those too because that is a good indication that the product doesn’t really work and the company just wants to make sure you continue buying it for months before you catch on.
3. Remember that high price doesn’t always mean quality
If you really want to buy a supplement that will help you lose weight a simple appetite suppressant that costs less than $10 could be much more effective than a high-end designer weight loss supplement that costs $50. You should buy a supplement based on the ingredients that it contains and not the price tag.
4. Do a little research
Want to find out more about vitamins, supplements, and weight loss? You should do a little research before you buy a weight loss supplement. Look on the Internet to find recommendations for weight loss supplements and find out more about the herbs and minerals used in weight loss supplements and what the side effects could be before you buy a new weight loss supplement.
It’s also worth taking the time to do a little research to find out more about the company that makes a particular kind of weight loss supplement. Go to the company’s website to find out more about them and then look at some consumer reviews to see if the company is reputable or not.
5. Take your medical conditions into account
Some over-the-counter weight loss supplements can actually be very harmful to people that have certain medical conditions. Always read the fine print on a weight loss supplement before you buy it to see if it’s suitable for you to take with the conditions that you have or the medication that you’re on. If you’re not sure if a supplement is ok for you to take then ask your doctor about it before you start taking it.
When you start taking a weight loss supplement, pay very close attention to how you feel. If you feel fatigued, or dizzy, your heart is racing or you develop other physical symptoms you should stop taking that supplement immediately. Even if you paid $50 for it, stop taking it. It’s not worth jeopardizing your health.
Be sure to look at the ingredients list so you know you are not intolerant to any of the ingredients.
Fat loss products contain thermogenic aids and caffeine. So if you know that any of these ingredients affect your digestion, mood, or sleep, find a more suitable product.
Take extra care to use the right dose every day, and always take your diet pills with food and water, as directed.
Choose from a store and a brand you trust. And make sure the product is all-natural.
You’ve found the right weight loss supplement when:
- It has a clear ingredients list with no confusing ingredients.
- You understand everything on the label and are 100% clear on what you are putting into your body.
- None of the ingredients gives you any side effects like sleeplessness or an upset stomach.
- It gives you a gentle boost of energy for your workout.
- You notice that you feel less hungry and are able to manage your fat loss diet better.