Are you looking for the best probiotics supplements to lose weight? Which probiotics supplement should you choose?
This comprehensive roundup of the top-rated probiotics for weight loss will help you get solid answers to these and many more…
The truth is, there are many ways to lose weight, including new and improved exercise routines, a healthy diet, and of course, various dietary supplements that claim to burn fat.
While you may have a lot of choices, you will also find it more difficult to pick the right supplement for your body.
Probiotic supplements can help here.
Probiotics are healthy bacteria or live microorganisms that help ensure good health and immunity.
With the increased awareness of body weight management and maintaining a healthy gut, probiotic supplements have become more popular.
By supplementing your gut with probiotics, you boost the already-existing bacteria.
Weight loss supplements improve digestion, heart health, glucose intolerance, and boost the immune system.
Despite this, the weight loss benefits of these supplements are unparalleled, which is why we have created a list of the best probiotics supplements for weight loss.
What are probiotics?
Probiotics are a combination of live beneficial bacteria and/or yeasts that naturally live in your body. Bacteria is usually viewed in a negative light as something that makes you sick. However, you have two kinds of bacteria constantly in and on your body — good bacteria and bad bacteria. Probiotics are made up of good bacteria that helps keep your body healthy and working well. This good bacteria helps you in many ways, including fighting off bad bacteria when you have too much of it, helping you feel better.
Probiotics are part of a larger picture concerning bacteria and your body — your microbiome. Think of a microbiome as a diverse community of organisms, such as a forest, that work together to keep your body healthy. This community is made up of things called microbes. You have trillions of microbes on and in your body. These microbes are a combination of:
- Bacteria.
- Fungi (including yeasts).
- Viruses.
- Protozoa.
Everyone’s microbiome is unique. No two people have the same microbial cells — even twins are different.
For a microbe to be called a probiotic, it must have several characteristics. These include being able to:
- Be isolated from a human.
- Survive in your intestine after ingestion (being eaten).
- Have a proven benefit to you.
- Be safely consumed.
Top Probiotics Supplements For Weight Loss
1. BioFit
BioFit is a weight loss probiotic supplement by Nature’s Formulas that contains clinically-studied ingredients with high CFU strains (colony forming units) that include Lactobacillus Rhamnosus, Lactobacillus Casei, Lactobacillus Plantarum, Bacillus Subtilis, Bifidobacterium Longum and Lactobacillus Acidophilus.
To lose weight, an individual will need to start with determining what the cause of their weight gain is in the first place. For many people, weight accumulates due to stress, hormonal changes, and consuming more calories than the body requires. There can be many other reasons, but this knowledge provides a starting point in reversing what has happened so far. Some people start integrating better eating habits, while others change their physical activity.
If no improvements occur or the results stop suddenly, this may signify that other body problems are preventing optimal weight loss from happening. Considering what a significant role the gut plays in the immune system, digestion, and even the brain, which comes as a surprise that this area of the body can also impact how effective a weight-loss plan might be. The creators of BioFit have decided to launch their opportunity that will correct this problem as well.
BioFit combines multiple bacterial strains to increase the healthy bacteria that thrive within the intestinal tract. Each one plays a role in supporting the healthy gut biome, providing the support that goes far beyond the ability to lose weight. As users include BioFit in their diet, the natural balance of good bacteria will be restored in the gut, even if they have faced major issues through the last few years. This improved climate can erase the damage that has been caused by unhealthy foods, antibiotics, and other problems.
The type of bacterial strain used will determine the kind of effects that users experience in their bodies. Overall, the creators have made this product improve the digestive process, eliminate bloating, increase immunity, and trigger natural weight loss.
2. P3-OM Probiotics
- ENHANCES IMMUNE SUPPORT: Stress tends to make your immune system an easy target for bad bacteria; the right probiotic such as Lactobacillus plantarum OM will serve as an immune system booster
- IMPROVES GUT HEALTH: Too much bad bacteria in your body can make developing a healthy body a struggle; a probiotic supplement like P3-OM can provide your body with good bacteria which is able to double every 20 minutes, therefore giving your body lots of it
- TACKLES DIGESTIVE ISSUES: The presence of bad bacteria can upset your digestion; so, taking the right probiotic supplement can help provide you with relief from gas and bloating
- BOOSTS YOUR ENERGY: With better gut health, you will observe a lift in your energy level, feel much happier, and experience a mood boost
- SHELF-STABLE: P3-OM does not require refrigeration; is suitable for vegetarians and is gluten-free; it is a plant-based formulation that does not contain any chemical fillers or artificial ingredients
3. Probio Lite
Probio-Lite is marketed as the best nutritious formula for rebalancing your gut using good bacteria. This supplement achieves this goal by using several potent probiotic strains that have been derived from natural sources. People who use this product will finally find relief from stomach and chest burning, sluggishness, bloated bellies, poor cognitive function, and various other adverse effects related to poor digestion.
The Probio-Lite supplement was designed to target your gut microbiome, representing the viruses, fungi, and bacteria in your gut. Maintaining the optimal balance of this gut microbiome is highly critical to your overall health. People with poor gut microbiome health may have digestive problems and immune deficiency, among other health issues.
An essential goal of the Priobio-Lite supplement is protecting people from getting acid reflux, which occurs when acidic fluids from your gut travel backward into your esophagus. That opposing flow causes multiple issues, including regurgitation, heartburn, dyspepsia, and nausea. Most affected people often have to make changes to their diet like eating smaller portions, switching to more alkaline foods, and various other necessary changes. Effective supplements like this Probio-Lite product may help you enhance your gut health by supporting a healthy microbiome environment.
4. Okinawa Flat Belly Tonic
Okinawa Flat Belly Tonic is coined as a science-based breakthrough in terms of being a healthy weight loss and digestion supplement that uses a potent dose of plant-based herbal extracts, probiotics, polyphenols, vitamins, and minerals to target belly fat. The actual Okinawa Flat Belly Tonic powder says its natural ingredients contain 3 Billion CFU and is formulated to promote healthy weight management and digestion while boosting energy and vitality.
The creator of Okinawa Flat Belly Tonic, Mike Banner, was inspired by the Japanese island of Okinawa. He purportedly visited Okinawa and “had a nutrient-dense, powerful fat-demolishing drink that led to improved healthcare for him inside out.” Now, with Okinawa Flat Belly Tonic, he wants to share that formula with the world.
The makers of Okinawa Flat Belly Tonic describe the supplement as a simple and effective weight loss solution. By taking the formula daily, you can allegedly lose weight without significant diet or exercise. In fact, the creators of the formula claim you can continue eating your favorite foods, avoid counting calories, and avoid strenuous exercises – all while losing weight. There are also Flat Belly Tonic testimonials that allude to how users are using the Okinawa drink powder recipe as a means to support healthy blood sugar and blood pressure levels too.
Obviously, you should be skeptical any time a nutritional supplement claims to lead to significant weight loss with little effort or diet required. And asking whether or not the Okinawa Flat Belly Tonic scam possibly is real is what really makes this interesting as to if this is a fake weight loss supplement or one with legit merit.
4. Lovebug Probiotics Here’s The Skinny
- SUPPORT YOUR DIGESTIVE & IMMUNE HEALTH. Helps with gas, bloating, constipation, digestive upset, diarrhea & promotes a strong immune system.
- MULTI STRAIN SUPPORT WITH ADDED FIBER. Diversity in strains promote a balanced & healthy digestive system and the added fiber feeds the probiotics for multifaceted support.
- ALLERGEN FRIENDLY, VEGAN PROBIOTICS. We take everyone into account which is why our probiotics are free of the 8 major allergens.
- NON-GMO WITH NO ARTIFICIAL COLORS OR FLAVORS. Choose a probiotic with natural ingredients. Our probiotics are free of GMO’s, fillers, artificial colors, flavors or ingredients.
- Made in the USA with US and worldwide ingredients.
5. ProbioSlim Extra Strength Probiotic Supplement for Women and Men
- PROMOTE DIGESTIVE HEALTH: Formulated with 30 billion CFUs, 7 strains of probiotics, and inulin prebiotic fiber, ProbioSlim Extra Strength helps deliver the additional support your digestive system uses to restore the balance of good bacteria in your gut.
- SEVEN PROBIOTIC STRAINS: ProbioSlim Extra Strength contains Lactobacillus acidophilus DDS-1, Bifidobacterium lactis, Bifidobacterium bifid, Bifidobacterium longum, Lactobacillus rhamnosus, Lactobacillus plantarum, and Lactospore Bacillus coagulants.
- BOOST ENERGY & PROMOTE WEIGHT LOSS: Precisely dosed caffeine and EGCG, a powerful green tea leaf complex, boost energy levels and naturally increase thermogenesis to help you burn fat as part of a reduced-calorie diet.
- REDUCE BLOAT AND BULGE: Feel more confident in YOUR daily routine by reducing gas, bloating, constipation, occasional diarrhea, and supporting your weight loss goals with ProbioSlim Extra Strength.
- MADE IN THE U.S.: Force Factor performance nutrition supplements are produced in cGMP facilities right here in the USA and formulated with premium ingredients sourced from all over the world that are regularly tested for quality and potency.
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers’ recommendations, when provided.
6. Garden of Life Dr. Formulated Probiotics Fitbiotic Weight Management Powder
- DIGESTION SUPPORT: This 50 billion CFU once daily probiotic supplement includes L gasseri and L rhamnosus clinically studied for weight loss support, acidophilus for digestive health, constipation relief, immune system health and more
- WEIGHT LOSS SUPPLEMENT: Once daily probiotic dietary supplement helps maintain healthy blood sugar levels and support satiety with 4g of organic fiber
- PREBIOTIC SUPPLEMENT: This prebiotic and probiotic supplement contains organic Acacia (A. Senegal) fiber to help good bacteria thrive
- SHELF STABLE PROBIOTICS: This 50 billion probiotics supplement comes in 20 one daily packets; no refrigeration required
- ORGANIC DIET PROBIOTIC: Our probiotic for men or women is dairy free, gluten free, soy free, certified organic, vegetarian, and sugar free
7. Genius Probiotics for Weight Loss
- PROBIOTIC METABOLISM BOOSTER – Genius Pro-GT is infused with an elite form of bioavailability enhanced green tea extract (Greenselect). Coupled with Morinaga B3, Genius Pro-GT can serve both as a digestive enzyme supplement and as a metabolism booster for weight loss support.
- STOMACH SLIMMING DIGESTIVE HEALTH – Looking for an organic belly fat burner for men and women? Our probiotics aim to help with gas and general stomach discomfort. Bloating relief for women and men alike starts with taking good care of your digestive tract, and with Genius Pro-GT it doesn’t have to be complicated!
- SKIN CARE AND BEAUTY ENHANCER SUPPLEMENT – In addition to its slimming properties, Morinaga B3 can support trans-epidermal skin hydration and epidermal thickening, making Genius Pro-GT a great womens probiotic option for those pursuing younger, more vibrant skin.
- DAILY WELLNESS FOR STOMACH, SKIN, AND METABOLISM – The value of catechins like EGCG green tea extract as well as probiotics for men and women extend across the entire body. Genius Pro-GT includes Greenselect for a more bioavailable green tea extract that can deliver phytosome benefits to the body efficiently.
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers’ recommendations, when provided.
8. Physician’s CHOICE 60 Billion Probiotics
- 60 Billion Cfus Max Strength: Our probiotic actually contains 60 Billion Cfus per serving. Other brands claim it, but beware of deception. Some products say “equivalent to” or do not state an amount of Cfus. We saw a need for high-quality supplements that actually work and stand by their claims. Our most popular probiotic brings you exactly what’s on the label with 10 probiotic strains, 60 Billion Cfu, and an organic prebiotic blend.
- Probiotics and Organic Prebiotics: Our probiotics are made with prebiotics and probiotics based on clinical research. A complete probiotic supplement for ultimate digestive health. Made with 10 probiotic strains & Non-Gmo ingredients. Shelf-stable vegan probiotics with No: unnecessary binders, soy, gluten, milk, egg, wheat, peanuts, shellfish or preservatives.
- Naturally Inspired Probiotic Supplement: Contains 10 strains plus a Patented Shelf-Stable bottle which ensures product stability. Our probiotic daily blend plus organic prebiotic fiber blend naturally helps to support the stomach’s digestive environment and supports the natural stomach balance. Great for gut health, and occasional gas relief, bloating relief, constipation, digestive health and intestinal health.
- Probiotics for Adults: Our prebiotics and probiotics are effective and intended for use by adults. Acidophilus probiotic with prebiotic including 10 strains: Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus paracasei, Lactobacillus salivarius, Lactobacillus plantarum, Bifidobacterium lactis, Bifidobacterium bifidum, Bifidobacterium longum, Bifidobacterium breve, Lactobacillus bulgaricus.
- Safety Assured Standard of Quality: Our 60 Billion Probiotic is 3rd-party tested for purity and potency. Each bottle is manufactured in the USA using imported and domestic ingredients. Our probiotics are made for women and men. They contain 60 Billion Cfus at the time of manufacturing, more than the usual 50 Billion Cfu, plus our standard organic prebiotic blends.
9. NewRhythm Probiotics
- Made in New York, USA
- NewRhythm 50 Billion Probiotics is made in a Facility Based in New York, USA. Our Facility is GMP Certificated , which Represent the Highest Level of Technology, Quality Purity and Consistence.
- 50 Billions 20 Strains Targeted Release Formula
- NewRhythm 50Billion Probiotics Capsules is Scientifically Backed and Clinically Proven, Formulated by Doctor with 50 Billion Living Organisms Per Serving, Featuring Targeted Release Technology to Help Probiotics Survive Stomach Acids and Reach Your Intestinal Track. Organic Prebiotics Fiber is also Included In the Formula.
- Potent and Pure for Your Digestive Health and Immune Health*
- Our All Natural Probiotics Provides Support For the Establishment and Maintenance of Favorable Intestinal Flora. Gives You Powerful Support for Healthy Digestion and Balanced Intestinal Ecology. Our Products are Shelf Stable that Does NOT Require Refrigeration
- 100% Natural, Non-GMO, Gluten Free
- NewRhythm 50 Billion Probiotics is Formulated with 100% Natural Ingredients and Independently Tested in 3rd Party Labs in USA. Our Probiotics Supplement is Verified NON-GMO, Gluten Free and Verified Free of Sugar, Soy, Yeast, Egg, Wheat, Corn, Peanuts, Fish, Shellfish, Magnesium Stearate, Artificial Ingredients, Fillers, Binders, Preservatives.
10. Hyperbiotics Pro-15 Probiotic
- Premium Probiotic Formula: Probiotics help replenish the beneficial gut bacteria that may have been depleted as a result of modern life. Replenishing this bacteria may help support overall health and well-being. PRO-15 Probiotics for Women and Probiotics for Men Pearls are designed to Get 15 times more survivability than with Veggie Capsules. Ideal for gut health, weight management, gas relief, bloating relief, constipation, boosting energy levels, digestive health and intestinal health.
- Patented Time Released Pearls: With a patented delivery method, the probiotic organisms in this formula are released over an 8-10 hour period so they bypass your stomach acids and reach deep into your intestinal tract alive (where they are needed most) so you can experience the benefits that probiotics have to offer. This patented delivery system makes the Hyperbiotics PRO-15 Pearls 15 times more effective than your average capsule. Our probiotics are one of a kind because the delivery system.
- Support your Weight Management, Mood, and Energy Levels: PRO-15 helps create a microenvironment inside your digestive system that encourages nutrient absorption and may help you feel like your happy, energetic and vibrant self. PRO-15 contains 15 Targeted Strains including Lactobacillus, Bifidobacterium, and Streptococcus. Bacterial diversity is key when it comes to gut health. Naturally Derived Prebiotic fiber is included in each pearl to help feed the probiotics for increased potency.
- Sensitive Stomach Friendly: Unlike most probiotics, Hyperbiotics PRO-15 includes a patented time release delivery meaning the beneficial bacteria are released at consistent levels throughout your Gl tract (verses all at once in your upper stomach). This delayed release can help reduce digestive issues. PRO-15 is the ideal Womens Probiotic and Mens Probiotic to support overall gut health.
- Natural Formulation You Can Trust: This formula is vegetarian, non-GMO, and free of dairy, gluten, and yeast. There is also no soy, sugar, nuts, artificial flavors, artificial colors, or preservatives. Each bottle is manufactured in the USA using imported and domestic ingredients. Our probiotics are made for both women and men.
11. Culturelle Health & Wellness Daily Probiotic Supplement For Men and Women
- PROVEN EFFECTIVE – Culturelle Pro-Well Health & Welness Daily Probiotic Capsules are powered by Lactobacillus rhamnosus (LGG). LGG is the proven effective and clinically studied probiotic strain. Supports your natural immune defenses.*
- DAILY IMMUNE AND DIGESTIVE HEALTH* – LGG works naturally with your body to help restore the natural balance of good bacteria in your digestive tract, where 70% of the immune system resides.* Balancing the bacteria in the intestines not only helps optimize your immune system and supports your natural defenses, but also helps your digestive system work better.*
- NO REFRIGERATION REQUIRED –Every package of Culturelle meets the highest standards for purity and potency when consumed – not just when we make it. To preserve the billions of CFU’s (colony-forming units) in your Culturelle, store it in a cool, dry place away from direct sunlight.
- SAFE AND EFFECTIVE – Over 1,000 scientific studies and 30 years of research have demonstrated the safety and efficacy of LGG probiotics. Culturelle is vegetarian and contains no gluten≠, milk, soy, wheat or preservatives.
- PROBIOTIC POWER – The doctors that discovered LGG found that it is strong enough to survive stomach acids and successfully set up shop in the intestines. Culturelle Pro-Well is powered by 15 billion CFU’s of LGG
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers’ recommendations, when provided.
12. Swanson Lactobacillus Gasseri – Probiotic Supplement
- PROMOTES DIGESTIVE HEALTH: Offering 3 billion CFU in each design-release capsule, Swanson’s Lactobacillus Gasseri is a probiotic support that aids digestive function and microbial balance by promoting a healthy gut microflora.
- SUPPORTS FAT METABOLISM: Lactobacillus Gasseri has also been used to help metabolic function and convert the body’s fat storage into energy, aiding to control the sensations of hunger and fullness in order to curb appetite.
- DOSAGE INSTRUCTIONS: Our clean wellness supplements are everyday solutions for an enhanced mind and body and home. For best results, take one probiotic veggie capsule one to two times per day with food and water.
- OUR QUALITY COMMITMENT: For nearly 50 years, Swanson has delivered science-backed health products worldwide. Each wellness supplement is made in our GMP certified facilities, and our purity and potency testing includes independent third-party labs.
- MONEY BACK GUARANTEE: At Swanson, we guarantee that every health product is made from the purest, freshest nutrients. If you aren’t satisfied with any product(s) purchased within the last 30 days, return the unused portion to us for a full refund.
13. GNC Probiotic Solutions
- Gnc Probiotic Solutions Weight Management Support Gnc Probiotic Solutions Weight Management Support Contains Multiple Clinically Studied Strains Of Live, Active Probiotic Cultures. This Probiotic Contains Polyphenol-Rich Morosil Red Orange Extract, Which Is Clinically Studied To Support Weight Management And Body Composition.No Refrigeration Is Necessary And Potency Is Guaranteed Through Expiration Date. 25 Billion Cfus (Active Cultures)
- Vegetarian
- Gluten-Free
- Potency Guaranteed
How Can Probiotics Supplements Help Lose Weight?
The methods by which probiotics affect body weight and belly fat aren’t yet well understood.
Probiotics seem to influence appetite and energy usage via the production of acetate, propionate, and butyrate, which are short-chain fatty acids.
It’s thought that certain probiotics may inhibit the absorption of dietary fat, increasing the amount of fat excreted with feces.
In other words, they make your body “harvest” fewer calories from the foods you eat.
Certain bacteria, such as those from the Lactobacillus family, have been found to function in this way.
Probiotics may also fight obesity in other ways, including:
- Releasing appetite-regulating hormones: Probiotics may help release the appetite-reducing hormones glucagon-like peptide-1 (GLP-1) and peptide YY (PYY). Increased levels of these hormones may help you burn calories and fat.
- Increasing levels of fat-regulating proteins: Probiotics may increase levels of the protein angiopoietin-like 4 (ANGPTL4). This may lead to decreased fat storage.
Strong evidence links obesity to inflammation throughout the body. By improving the health of your gut lining, probiotics may reduce systemic inflammation and protect against obesity and other diseases.
More research is needed to fully understand these mechanisms.
How Do I Take A Probiotic Supplement?
There are several ways you can take a probiotic supplement. They come in a variety of forms, including in:
- Foods.
- Drinks.
- Capsules or pills.
- Powders.
- Liquids.
Probiotic supplements may be combined with a prebiotic. Prebiotics are complex carbohydrates that feed the microorganisms in your gut. Basically, prebiotics are the “food source” for the good bacteria. They help feed the good bacteria and keep it healthy. Prebiotics include inulin, pectin and resistant starches.
When you have a supplement that combines a probiotic and prebiotic, it’s called a synbiotic.
Conclusion
The beneficial live microorganisms in the gut are called probiotics.
Research has suggested that probiotics are extremely beneficial for optimal well-being even though most people take them for weight loss.
You can eat fermented foods regularly to ensure a healthy probiotic intake, but you can also take probiotic supplements to increase your intake.
To ensure safety and quality, these supplements are tested by third parties.
In order to choose the best probiotic supplement for your health, you should seek the advice of a registered dietitian nutritionist today.
Frequently Asked Questions (FAQs)
1. Why should you add probiotics to your diet?
- Help your body digest food.
- Keep bad bacteria from getting out of control and making you sick.
- Create vitamins.
- Help support the cells that line your gut to prevent bad bacteria that you may have consumed (through food or drinks) from entering your blood.
- Breakdown and absorb medications.
2. Which probiotic strains are found in some of the best probiotic supplements?
- Lactobacillus acidophilus.
- Lactobacillus bulgaricus.
- Lactobacillus casei.
- Lactobacillus gasseri.
- Lactobacillus plantarum.
- Bifidobacterium bifidum.
- Bifidobacterium lactis.
- Bifidobacterium longum.
What are some other ways to obtain probiotics through a healthy diet?
- Yogurt. Yogurt is one of the best sources of probiotics, the friendly bacteria that can improve your health.
- Kefir. Kefir is a fermented probiotic milk drink.
- Sauerkraut. Sauerkraut is finely shredded cabbage that has been fermented by lactic acid bacteria.
- Tempeh
- Kimchi
- Miso
- Kombucha
- Pickles