Are you looking for a Best Naturals Chromium Picolinate dietary supplement review? Is Best Naturals Chromium Picolinate dietary supplement a scam?
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We have researched the brand Best Naturals Chromium Picolinate thoroughly in the past week to determine if it is a good supplement or just another waste of money.
In this Best Naturals Chromium Picolinate review, we’re going to cover the following to help you make an informed decision.
What is Best Naturals Chromium Picolinate?
Best Naturals Chromium Picolinate supplements can be used as part of your diet to help maintain a healthy blood sugar level already within a normal range.
Chromium is a mineral that exists in several forms. This safe form, trivalent chromium, is typically considered essential, meaning that it must be obtained from the diet.
Although some researchers question whether this mineral is truly essential, it does serve several important functions in the body.
For example, it is part of a molecule called chromodulin, which helps the hormone insulin perform its actions in the body.
Insulin, a molecule released by the pancreas, is important in your body’s processing of carbs, fat and protein.
Interestingly, the absorption of chromium in the intestines is very low, with less than 2.5% of ingested chromium being absorbed.
Chromium picolinate is an alternate form of chromium that is absorbed better. For this reason, this type is commonly found in dietary supplements such as Best Naturals Chromium Picolinate.
Chromium picolinate is the mineral chromium attached to three molecules of picolinic acid.
How Does Best Naturals Chromium Picolinate Work?
Best Naturals Chromium Picolinate plays a role in the metabolism of nutrients through its impact on the hormone insulin.
Below are some of the health benefits:
Best Naturals Chromium Picolinate May Improve Blood Sugar
In healthy people, the hormone insulin has an important role in signaling the body to bring blood sugar into the cells of the body.
In people with diabetes, there are problems with the body’s normal response to insulin.
Several studies have indicated that taking chromium supplements can improve blood sugar for those with diabetes.
One study found that 16 weeks of 200 μg/day of chromium was able to lower blood sugar and insulin while improving the body’s response to insulin.
Other research has shown that those with higher blood sugar and lower insulin sensitivity may respond better to chromium supplements.
Additionally, in a large study of over 62,000 adults, the likelihood of having diabetes was 27% lower in those who took dietary supplements containing chromium.
However, other studies of three or more months of chromium supplementation have not shown improved blood sugar in adults with type 2 diabetes.
What’s more, research in obese adults without diabetes found that 1,000 μg/day of chromium picolinate did not improve the body’s response to insulin.
In fact, a large examination of 425 healthy people found that chromium supplements did not alter sugar or insulin levels.
Overall, some benefits of taking these supplements have been seen in those with diabetes but not in every instance.
Best Naturals Chromium Picolinate May Reduce Hunger and Cravings
Most people who have tried to lose weight and keep it off are familiar with feelings of hunger and strong food cravings.
As a result, many are interested in foods, supplements or medications that could help combat these urges.
Several studies have examined whether chromium picolinate may be useful in this capacity.
In an 8-week study, 1,000 μg/day of chromium (in the form of chromium picolinate) reduced food intake, hunger and cravings in healthy overweight women.
The researchers reported that the effects of chromium on the brain may have produced these effects.
Other research has examined people with binge-eating disorder or depression, as these groups could potentially benefit the most from suppressing cravings or hunger.
An 8-week study assigned 113 people with depression to receive either 600 μg/day of chromium in the form of chromium picolinate or a placebo.
The researchers found that appetite and cravings were reduced with chromium picolinate supplements, compared to the placebo.
Additionally, a small study observed possible benefits in people suffering from binge-eating disorder.
Specifically, doses of 600 to 1,000 μg/day may have led to reductions in the frequency of binge eating episodes and symptoms of depression.
Can Best Naturals Chromium Picolinate Help You Lose Weight?
Due to chromium’s role in nutrient metabolism and possible effects on eating behavior, several studies have examined whether it is an effective weight loss supplement.
One large analysis looked at 9 different studies including 622 overweight or obese people to get a complete picture of whether this mineral is useful for weight loss.
Doses of up to 1,000 μg/day of chromium picolinate were used in these studies.
Overall, this research found that chromium picolinate produced very small amounts of weight loss (2.4 pounds or 1.1 kg) after 12 to 16 weeks in overweight or obese adults.
However, the researchers concluded that the impact of this amount of weight loss was questionable and that the effectiveness of the supplement was still unclear.
Another in-depth analysis of available research on chromium and weight loss came to a similar conclusion.
After analyzing 11 different studies, the researchers found weight loss of only 1.1 pounds (0.5 kg) with 8 to 26 weeks of chromium supplementation.
Numerous other studies in healthy adults have demonstrated no effect of this supplement on body composition (body fat and lean mass), even when combined with exercise.
Based on current evidence, Best Naturals chromium picolinate is not effective at producing meaningful weight loss in overweight or obese individuals. It appears to be even less effective in normal-weight individuals, even when combined with exercise.
How To Use Best Naturals Chromium Picolinate?
The Adequate Intake (AI) for chromium has been defined as 35 mcg/day for females between the ages of 14 and 50, decreasing to 30 mcg/day over the age of 50. Males between the ages of 19 and 50 require 25 mcg/day and 20 mcg/day over the age of 50.1 However, according to medical sources, adequate amounts are usually obtained in the diet from foods such as meat, fish, fruits, and whole grains.
There is not enough scientific information to establish safe and tolerable upper intake levels of chromium.
According to Best Naturals, you should take 1 Tablet twice a daily, preferably with meals.
Best Naturals Chromium Picolinate Customer Reviews
As with any supplement, Best Naturals Chromium Picolinate has received both positive and negative feedback from customers. The effects can vary from person to person, after all.
Positive Best Naturals Chromium Picolinate Feedback
“I bought this to help with curbing sweet cravings and weight loss. I will say it seems to be helping with the weight loss though I’ve only been taking them a short time. However, it also seems to be helping my libido. I’m a man in my mid-fifties and since I started taking these I find that I’m more like a 25 year old in the bedroom. Erections are stronger, everything just works better. I have no idea why or if I’m the only guy experiencing this, but I will say it’s pretty crazy. I stopped taking them for a few days and definitely noticed a difference when I started back up. Will see what happens as time goes on. I did see someone comment they are hard to swallow and I don’t understand that. These pills are tiny, flat and coated. They go down very easily.” by JH
“CHROMIUM PICOLINATE used to be very easy to find in drugstores, Trader Joe’s, etc. It was also very affordable. In recent years it became scarcer and scarcer as well as more expensive when you did find it. I finally decided to search Amazon and there it was taking the challenge out of finding it in a retail store. It is almost exactly what I have been taking for years and at an affordable price.” by Morgan St James
Negative Best Naturals Chromium Picolinate Feedback
“According to some research I did, you need 500 mg for this to do any good. This is only 200 mg, so you would have to take 2 1/2 tablets per day. Other brands with 500 mg cost the same amount. AND this is not returnable!!!!! Once they get your money, they’re keeping it! Do yourself a favor & find something else!” by A. Dog Lover
“I’m hoping to continue to boost my metabolism, but have no way of knowing if the product works or doesn’t work, there- fore the mid range responses.” by Pat
Should You Take Best Naturals Chromium Picolinate Supplements?
Numerous studies have examined the effects of chromium on blood sugar control and weight loss.
However, in addition to examining potential benefits of a particular nutrient, it is also important to consider whether there are any dangers to consuming too much.
The National Academy of Medicine often sets a tolerable upper intake level (UL) for particular nutrients. Exceeding this level may lead to toxicity or other health problems.
However, due to limited available information, no UL has been set for chromium.
Despite the lack of a formal UL, some researchers have questioned whether chromium picolinate, the form of the mineral often found in supplements, is actually safe.
Based on how this form of chromium is processed in the body, harmful molecules called hydroxyl radicals may be produced.
These molecules can damage your genetic material (DNA) and cause other problems.
Interestingly, although picolinate is a very popular form of chromium supplement, these negative effects in the body may only occur when this form is ingested.
In addition to these concerns, a case study reported serious kidney problems in a woman who took 1,200 to 2,400 μg/day of chromium picolinate for the purpose of weight loss.
Other isolated health problems have been associated with the intake of this supplement.
Best Naturals Chromium Picolinate Precautions and Side Effects
In 1995, a study headed by Diane Stearns, Ph.D., at Dartmouth College, generated controversy about the safety of chromium picolinate. The researchers added high concentrations of chromium picolinate, chromium chloride or chromium nicotinate to hamster cells in culture and found that only chromium picolinate could damage the genetic material of the hamster cells. Other laboratory studies using cell cultures have suggested chromium picolinate causes oxidative stress and DNA damage. However, there is no evidence of DNA damage from trivalent chromium in living organisms.
Critics say that the scientists used unrealistically high doses and that administering chromium to cells in test tubes is not the same as taking chromium supplements orally.
The Food and Nutrition Board of the Institute of Medicine has acknowledged the possibility of negative impact from high oral intakes of trivalent chromium, but in the absence of evidence to suggest otherwise, has not set a maximum limit for ingestion.
There is very little information, however, about the safety of long-term use of Best Naturals Chromium Picolinate. There have been rare clinical case reports of adverse side effects after taking chromium picolinate supplements.
For example, a report published in the journal The Annals of Pharmacotherapy described the case of a 33-year-old woman who developed kidney failure, liver damage, and anemia after taking 1,200 to 2,400 micrograms of chromium picolinate (approximately six to 12 times the recommended daily allowance) for five months for weight loss.
The woman was being actively treated with antipsychotic medication, so it’s difficult to say whether it was the chromium, the combination of chromium with the medication, or another medical problem that was responsible for the reaction.
In a separate case report, a 24-year-old man who had been taking a supplement containing chromium picolinate for two weeks during his workout sessions developed acute kidney failure. Although chromium picolinate was the suspected cause, it’s important to note that there were other ingredients in the supplement which may have been responsible.
Possible side effects of chromium picolinate include:
- Decreased action of insulin
- Stomach irritation
- Rarely, a fast or irregular heartbeat (arrhythmia)
- Rarely, liver problems
- Rarely, kidney damage
There are some concerns that chromium picolinate may affect levels of neurotransmitters (substances in the body that transmit nerve impulses). This may potentially be a concern for people with conditions such as depression, bipolar disorder, and schizophrenia.
Chromium picolinate, in high amounts, may have an additive effect if combined with diabetes medication and cause blood glucose levels to dip too low. It’s important to talk to your healthcare provider before taking any form of chromium if you are also taking diabetes medication.
Chromium supplements taken with medications that block the formation of prostaglandins (hormone-like substances), such as ibuprofen, indomethacin, naproxen, and aspirin, may increase the absorption of chromium in the body.
Best Naturals Chromium Picolinate Ingredients
Best Naturals Chromium Picolinate has a unique formula. The product was created with natural ingredients and scientific backing. You can achieve the promised benefits by using the Best Naturals Chromium Picolinate on a regular basis.
Best Naturals Chromium Picolinate is made of Chromium Picolinate.
Chromium is an important trace mineral that plays a role in the release of energy from cells. Chromium supports the metabolism of nutrients in your body, including carbohydrates, proteins, and fats.
Best Naturals supplements are overseen by scientists, manufacturing specialists, and quality experts, each one dedicated to maintaining the highest quality standards. As part of a commitment to quality, Best Naturals only uses ingredients from suppliers that meet stringent Quality Assurance Standards, as well as GMP food quality standards.
Every Best Naturals product is subjected to numerous quality tests and assays throughout the manufacturing process to verify purity and full potency.
Final Verdict: Best Naturals Chromium Picolinate Reviews
Customers have given Best Naturals Chromium Picolinate positive reviews, but you should still speak with your healthcare provider before starting a new dietary regimen. Many supplements on the market have various ingredients and fillers. They can have side effects and may interact negatively with drugs. Therefore, you need proper guidance from your doctor to help you make the right decisions.
Best Naturals Chromium Picolinate Alternatives: Food Sources
Although chromium picolinate is typically found in dietary supplements, many foods contain the mineral chromium.
However, it is important to note that the agricultural and the manufacturing processes affect how much chromium is in foods.
Because of this, the actual chromium content of a particular food can vary, and there is no reliable database of the chromium content of foods. Furthermore, while many different foods contain this mineral, most contain very small amounts (1–2 μg per serving).
In the United States, the recommended dietary reference intake (DRI) of chromium is 35 μg/day for adult men and 25 μg/day for adult women.
After the age of 50, the recommended intake decreases slightly to 30 μg/day for men and 20 μg/day for women.
Yet it’s important to note that these recommendations were developed using estimates of average intakes in specific populations. Because of this, they are fairly tentative.
Despite the uncertainty of the true chromium content of most foods and the tentative intake recommendations, chromium deficiency appears to be very rare.
In general, meat, whole-grain products and some fruits and vegetables are considered good sources of chromium.
Some research has reported that broccoli is high in chromium, with approximately 11 μg per 1/2 cup, while oranges and apples may contain approximately 6 μg per serving.
Overall, consuming a balanced diet containing a variety of minimally processed foods may help you meet your chromium requirements.
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