Best Natural Supplements for Lean Muscle Building

It is obvious that we do not get all the needed nutrition through food alone, and so we need to consume supplements in order to supplement our dietary intake.

Let us look at some of the best natural supplements to consume on a daily basis to attain a fit and slim body. These spices and herbs will help you maintain your body weight or lose weight and build muscle by shrinking fat tissue, improving your metabolism, and suppressing your appetite. 

In addition to these benefits, some of these herbs and spices are sources of antioxidants and could also help to fight heart disease, premature ageing, and other chronic diseases.

Remember to always research any product that you are buying, and review the nutritional label if one is provided. Organizations such as the Food and Drug Administration, the Natural Products Association, and the Office of Dietary Supplements will have information about the different products available as well. 

Always follow the dosage recommendations; more is not necessarily better and can, in fact, be dangerous. Do not hesitate to consult your doctor before introducing any of these supplements into your diet.

Cayenne Pepper

Capsaicin is a chemical found in cayenne pepper that helps in cutting down on fat. It is possible for you to consume a little pepper every day and cut down on the amount of fat present in your body. 

Cayenne is native to Asia and is extensively used in their cuisine. All you have to do is sprinkle a teaspoonful on your daily meals, and the pepper will do its job but don’t use it in excess as it can burn your throat, and if that happens, then it is best to consume some milk.


Ginger is a spice plant that is also native to Asian countries. The plant is fully edible, but the root is dried and used to flavour foods. Ginger is said to help correct ailments of the stomach and encourages the body to dispose of fat instead of storing it. 

You can chop a little ginger, and add it to your salads or curries or to your smoothies. The idea is to draw from the root’s chemical, which helps in transporting fat outside the body. Remember that it is an acquired taste, and you can add a little ginger powder to your tea to reap its benefits.


Cumin seeds are also native to Asian cuisine. The seeds have been used in ancient India since time immemorial. They are used for relief from flatulence and for help in eliminating indigestion. Adding a little toasted cumin to your food helps in digesting it better. 

You will also feel less heavy. You can add it to foods that you think might be fatty. You will end up eating only a little as the cumin seeds will promote a feeling of fullness. Just chewing on a teaspoonful of seeds after dinner can help you lose excess weight and promote digestion.


Cardamom is a spice known for its fragrant aroma and sweet taste. The spice is mainly grown in Asia and is used to flavour sweets and savouries alike. All you have to do is acquire some seeds, pound them, and add them to your food. 

You can also chew on the seeds once you are done eating. The seeds, membrane, and outer skin are all edible and provide the body with ample fibre. You can add some into your daily tea to reap its full benefits.


Ginseng is a herb that has been used in ancient Chinese medicine since time immemorial. The herb comprises the root and bulb of the ginseng plant and is known to possess a whole host of benefits. Metabolism is boosted when a person consumes ginseng, and he or she starts to digest consumed food faster. 

So the body is left with no time to process the fat and store it, such that the person will not become fat. You can purchase ginseng capsules that have concentrated ginseng. It is also available in powder form, and you can mix some with water and consume.


Similar to Ginseng, Fo-ti is a Chinese plant that will help to boost your stamina and longevity and will encourage the building of muscle. Fo-ti is most easily obtained by shopping at Chinese markets; while it is a bit more difficult to obtain than Ginseng, its benefits make it worth the extra effort.


Isoleucene is a compound that is found in many different foods, including soy milk, egg whites, lamb, turkey breast, chicken, tuna, and cottage cheese. Isoleucene helps build your body’s protein and is essential for building up muscle mass.


Oats help build muscle and also are very filling, so they help make you feel full more quickly, dampening your appetite. Not all oats or foods made from oats will provide health benefits. 

Instant oatmeal, for example, does not provide nearly as much nutritional benefit as regular oatmeal. Preparing your own oatmeal from scratch is a great way to get all of the nutritional benefits and ensure that you are not adding any undesired items to your diet.

Coleus Forskohlii

Also known as Indian coleus, this tropical plant native to India has been used for centuries for a variety of health needs, from heart problems to digestive concerns. Recent studies have shown that coleus forskohlii can help reduce body weight, fat accumulation, and appetite, as well as prevent weight gain. 

Coleus forskohlii has been reported to sometimes cause increased heart rate and lowered blood pressure, so it may be best to consult with your doctor before trying it out.


Sesamin, which is found in sesame seeds, is a type of compound called lignin. Recent studies have shown that ingesting sesamin can improve the fatty-acid oxidation process by promoting enzyme activity in your liver. 

Fatty acids are a great source of energy for your body, so ingesting sesamin will increase the energy available to your body for muscle building. Combining sesamin with omega-3 fatty acids will improve its effects even more.


Cinnamon helps enhance your metabolism and also assists in blood sugar regulation. It has also been found to significantly decrease blood sugar levels, LDL (bad) cholesterol, triglycerides, and total cholesterol levels, especially in people with Type-II Diabetes

Regulating blood sugar and decreasing cholesterol levels will help your body function at peak efficiency, which will provide you with the energy and health needed to maintain your exercise plan and build your desired lean muscle mass.

Black Pepper

Black pepper is useful because it contains piperine, a substance that blocks the formation of new fat cells. When black pepper is combined with capsaicin, it has been found to burn as many calories as you would from taking a 20-minute walk. 

Black pepper has the added benefit of improving the bioavailability of other foods so that your body is able to access as much nutritional value as possible from the foods that you are eating.

Green Tea

The effects of green tea on the body are well known. It is no secret that green tea helps in reducing the free radicals in the body and promotes the growth of healthy cells. Moreover, green tea also helps in reducing body weight and aids in maintaining a slim and trim figure. 

It is possible for you to lose quite a substantial amount of weight by drinking green tea regularly. You can also consume green tea supplements which will only increase the benefit that your body receives from the herb.


Guarana is a tropical fruit with extracts that are said to help build lean muscles in the body. It is an appetite suppressant that curbs hunger pangs, which aids in reducing stress eating. It is used in combination with turmeric to aid in digestion, and it improves the rate of metabolism. You can take it in tablet or capsule form and consume it on a regular basis.

Nettle Leaves

Nettle leaves are loaded with antioxidants and other beneficial nutrients that help build a strong mind and body. It contains Vitamins C and K, which help promote good health. The leaves aid in cleansing the blood and also assist in burning fat.


Turmeric is a spice that is heavily used in Asian cuisine because of its high medicinal value. Curcumin is the chemical present in turmeric and is known to burn fat. You can add a little to your curries or sprinkle a little on your salads.

You can also add it to your soup or to your bread dough, and knead it in. Turmeric is also an antiseptic that will strengthen your immunity by a few folds. If you suffer from any internal injuries while performing any of the exercises, then turmeric will help by healing you from the inside.


Dandelion flowers are great for the body. The flower, plant, and leaves are all full of many nutrients, and they are all edible. Dandelion aids in digestion and helps in digesting even the toughest of fats. It is used by several celebrities to lose weight and remain slim for long. 

It is loaded with beta-carotene and Vitamin K1, which help bring the blood sugar levels down and control insulin levels in the body. You can consume dandelion tea and also chop and add the stalks and leaves to your salads.

Mustard Seeds

Mustard is extremely beneficial in fighting off fat in the body. Mustard seeds are said to boost the body’s metabolism by 25%, and in fact, it is probably by the highest margin. It is possible for you to improve your digestion just by consuming a teaspoon of mustard paste or adding 2 tablespoons of the seeds to your curries. According to recent studies, consuming a little will help you burn 45 calories of fat an hour.

Note: To reap the benefits of the aforementioned herbs in a more convenient way, you might also consider taking herbal supplements. Zotrim is a popular weight loss supplement that contains guarana (seed extract) and damiana (leaf extract), which have both been shown to support weight loss in some studies.

However, you might want to read some Zotrim reviews before making a purchase. 

Remember that you should always consult your doctor before taking any herbal supplement, especially if you are pregnant or taking medication. 

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