Benefiber Ingredients – Any Side Effects? Exposed!

Do you know the ingredients of Benefiber supplement? Are the ingredients in Benefiber safe for consumption?

Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.

While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.

So understanding what ingredients Benefiber supplement contain is the most critical step before making a purchase.

Over the past few weeks, I have done thorough research about the ingredients of Benefiber supplement. So I can tell you whether it’s safe to consume Benefiber supplement.

I’m going to cover the benefits and potential side effects of the Benefiber ingredients in this article.

What are the Benefiber Ingredients?

Before we talk about the benefits and side effects of the Benefiber Ingredients, let me give you a brief overview of the ingredients used in Benefiber supplement.

Benefiber supplement contains Wheat Dextrin.

Wheat Dextrin

Wheat dextrin is a versatile product that is primarily used in the textile, adhesive and food industries, and as a dietary fiber to improve digestion. Wheat starch is chemically processed to make wheat dextrin. It is used globally and has many commercial uses, along with various health benefits.

Dextrin is a hydrolyzed starch made from various starches such as potato, corn, tapioca, rice, arrowroot or wheat. Wheat starch is a byproduct from extracting gluten from wheat. The wheat starch is sprayed with acid while being agitated and then suspended in water by the acids or enzymes. 

After maturing, the wheat starch is dried in a roaster where it is continually heated and stirred. The converted dextrin is then taken from the roaster and cooled. It is humidified before packing to keep the dextrin from getting lumpy or foaming. Heating times and acids vary depending upon the manufacturer and the final product usage.

Wheat dextrin is widely used in the food industry as a food thickener in packaged soups, sauces, sweets, baby food and as a replacement for fats in reduced calorie foods. Wheat dextrin is also a good source of dietary fiber. 

Wheat dextrin is one of various dextrins used in the textile industry for printing cotton fabrics. It is also used as an adhesive for porous substances, in the paste on envelopes, labeling adhesives, postage stamps, gummed tape and a variety of other adhesive uses.

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Benefits of Benefiber Ingredients

Benefiber supplement contains Wheat dextrin.

Wheat dextrin is a water-soluble fiber that can help reduce cholesterol levels, help boost immune function, improve mineral absorption and help you reduce excess body fat, according to a review published in the 2009 issue of “The Journal of International Medical Research.” 

Wheat dextrin improves your body’s absorption and retention of minerals and nutrients, while improving your immune system function, according to a 2004 study in the “European Journal of Nutrition.” Ten patients were fed wheat dextrin over a 31-day period. 

The study found the wheat dextrin helped improve digestive disorders such as constipation and improved the absorption and retention of calcium and magnesium.

Side Effects of Benefiber Ingredients

When taken at the recommended doses, the ingredients in Benefiber supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.

Wheat dextrin used as dietary fiber may cause slight stomach pain, bloating or gas. While wheat dextrin is considered a gluten-free starch by the FDA’s definition, small amounts of wheat may be digested or the product may contain some residual gluten. People with celiac disease should consult their physician before consuming any product containing wheat dextrin.

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Final Verdict: Are Benefiber Ingredients Safe or Harmful?

To conclude, the ingredients used in Benefiber supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.

However, while there have been no reported side effects of Benefiber supplements in most healthy adults, you might still consult your doctor for double confirmation. 

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