Alive Supplement Ingredients – Any Side Effects? Exposed!

Do you know the ingredients of Alive Supplement? Are the ingredients in Alive Supplement safe for consumption?

Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.

While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.

So understanding what ingredients Alive Supplement contain is the most critical step before making a purchase.

Over the past few weeks, I have done thorough research about the ingredients of Alive Supplement. So I can tell you whether it’s safe to consume Alive Supplement.

I’m going to cover the benefits and potential side effects of the Alive Supplement ingredients in this article.

What are the Alive Supplement Ingredients?

Before we talk about the benefits and side effects of the Alive Supplement Ingredients, let me give you a brief overview of the ingredients used in Alive Supplement.

Alive Supplement contains the following ingredients:

  • Theacrine
  • Guarana Seed Extract
  • Green Tea Leaf Extract
  • Green Coffee Bean
  • Cayenne
  • African Mango Seed
  • Ginger Rhizome
  • Fenugreek Seed
  • Vitamin B3

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Theacrine

Theacrine is a naturally occurring chemical that is similar to caffeine. It is found in different types of tea and coffee, as well as in the seeds of the Herrania and Theocrama plant species. It is also found in the tea plant Camellia assamica var. kucha, which has been used traditionally to prolong life and cure the common cold.

People take theacrine by mouth for aging, the common cold, fatigue, and mental performance. Theacrine is also added to pre-workout supplements promoted for improving athletic performance.

Guarana Seed Extract

Guarana is a Brazilian plant native to the Amazon basin.

Also known as Paullinia cupana, it’s a climbing plant prized for its fruit.

A mature guarana fruit is about the size of a coffee berry. It resembles the human eye, with a red shell encasing a black seed covered by a white aril.

Guarana extract is made by processing the seeds into a powder.

Amazonian tribes have used guarana for centuries for its therapeutic properties.

It contains an impressive range of stimulants, such as caffeine, theophylline and theobromine. Guarana also boasts antioxidants, such as tannins, saponins and catechins.

Today, 70% of guarana produced is used by the beverage industry in soft and energy drinks, while the remaining 30% is turned into powder.

Green Tea Leaf Extract

Green tea is one of the most commonly consumed teas in the world.

Green tea extract is its concentrated form, with just one capsule containing the same amount of active ingredients as an average cup of green tea.

Like green tea, green tea extract is a great source of antioxidants. These have been credited with a range of health benefits — from promoting heart, liver, and brain health to improving your skin and even reducing the risk of cancer.

What’s more, many studies have looked at the ability of green tea extract to aid weight loss. In fact, many weight loss products list it as a key ingredient.

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Green Coffee Bean

Green coffee beans are simply regular coffee beans that haven’t been roasted and remain completely raw.

Their extract is popular as a dietary supplement, but green coffee can also be purchased in whole-bean form and used to make a hot beverage, much like roasted coffee.

Bear in mind that a mug of this light green drink will not taste like the roasted coffee you’re used to, as it has a much milder flavor. It’s said to taste more like herbal tea than coffee.

What’s more, its chemical profile is quite different than that of roasted coffee, though their origins are similar.

It boasts an abundant supply of chlorogenic acids — compounds with potent antioxidant and anti-inflammatory effects that may provide many health benefits.

Roasted coffee products also contain small amounts of chlorogenic acid, but most of it is lost during the roasting process.

Cayenne

Cayenne peppers, scientifically known as Capsicum annuum,belong to the Solanaceae or nightshade plant family, which also includes tomatoes, eggplant, and potatoes.

They’re a type of chili pepper and have a moderately hot, spicy flavor thanks to a compound called capsaicin.

Hot peppers like cayenne peppers may offer some health benefits, but research is limited on the potential health benefits related to cayenne pepper consumption specifically.

Note that capsaicin, the compound that gives cayenne peppers their signature spicy flavor, is linked to some health benefits when consumed in supplement form.

However, since the related research didn’t investigate cayenne pepper specifically, more studies are needed.

Nonetheless, adding cayenne peppers to your diet may benefit your health in a few ways.

African Mango Seed

African mango (Irvingia gabonensis) is a tree native to tropical West African forests. It’s also known as bush mango, wild mango, and dika nut. The fruit has greenish-yellow skin, a fibrous pulp, and a large, hard seed.

It shouldn’t be confused with the common mango (Mangifera indica).

African mango’s pulp and seed are used in Nigerian and Cameroonian cuisine to make traditional soups, sauces, juice, wine, jam, jelly, and flavoring.

Like many tropical fruits, its pulp is high in vitamin C and carotenoid antioxidants.

The African mango tree has long been used in traditional medicine. Local tribes use the leaves, roots, and especially the bark (in the form of a paste) to treat scabs and skin pain.

The fruit’s large seed has been of particular interest in research because of the health benefits of its extract.

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Ginger Rhizome

Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the planet.

It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal.

The rhizome (underground part of the stem) is the part commonly used as a spice. It’s often called ginger root or, simply, ginger.

Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes. It’s sometimes added to processed foods and cosmetics.

Fenugreek Seed

Fenugreek (Trigonella foenum-graecum) is a plant that stands around 2–3 feet (60–90 cm) tall. It has green leaves, small white flowers, and pods that contain small, golden-brown seeds.

For thousands of years, fenugreek has been used in alternative and Chinese medicine to treat skin conditions and many other diseases.

Recently, it has become a common household spice and thickening agent. It can also be found in products, such as soap and shampoo.

Fenugreek seeds and powder are also used in many Indian dishes for their nutritional profile and slightly sweet, nutty taste.

Vitamin B3

Niacin is one of the eight B vitamins, and it’s also called vitamin B3.

There are two main chemical forms of niacin:

  • nicotinic acid
  • niacinamide (sometimes called nicotinamide)

Both forms are found in foods as well as supplements.

The key role of niacin in your body is to synthesize the coenzymes nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP), which are involved in over 400 biochemical reactions in your body — mainly related to obtaining energy from the food you eat.

Niacin is water-soluble, so your body does not store it. This also means that your body can excrete excess amounts of the vitamin through urine if they are not needed.

Your body gets niacin through food, but it also makes small amounts from the amino acid tryptophan, which can be found in protein sources like turkey and other animal foods.

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Benefits of Alive Supplement Ingredients

The ingredients in Alive Supplement are carefully sourced and formulated. There are many benefits to your health.

1. May Help You Learn Better

Alive Supplement contains Guarana. Research has shown that guarana may improve your ability to learn and remember.

One study looked at the effects of different doses of guarana on mood and learning. Participants received either no guarana, 37.5 mg, 75 mg, 150 mg or 300 mg.

People who received either 37.5 mg or 75 mg of guarana achieved the highest test scores. Since low doses of guarana provide low doses of caffeine, it’s believed that other compounds in guarana aside from caffeine may be partially responsible.

Another study compared guarana to ginseng, another brain-boosting compound.

Although both guarana and ginseng improved memory and test performance, people who received guarana paid more attention to their tasks and completed them faster.

Furthermore, animal studies have shown that guarana can improve memory.

2. May Promote Weight Loss

It’s estimated that one in three American adults is obese.

Obesity is a growing concern, as it has been linked to many chronic diseases, including heart disease, type 2 diabetes and cancer.

Alive Supplement contains Guarana. Interestingly, guarana may have properties that help promote weight loss.

First, guarana is a rich source of caffeine, which may boost your metabolism by 3–11% over 12 hours. A faster metabolism means your body burns more calories at rest.

What’s more, test-tube studies have found that guarana may suppress genes that aid fat cell production and promote genes that slow it down.

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3. May promote heart health

Oxidative stress increases fat buildup in your blood, which promotes inflammation in your arteries and leads to high blood pressure.

Alive Supplement contains green tea extract. The antioxidants in green tea extract can decrease inflammation and help reduce blood pressure. They can also inhibit fat absorption in cells, helping reduce blood fat levels.

In one 2012 study, 56 people with obesity and high blood pressure took 379 mg of green tea extract daily for 3 months. They showed a significant decrease in blood pressure, compared with the placebo group.

Additionally, they experienced significant reductions in blood fat levels, including lower triglycerides and both total and LDL (bad) cholesterol.

An older study in 33 people with no underlying health conditions found that taking 250 mg of green tea extract daily for 8 weeks reduced total cholesterol by 3.9% and LDL (bad) cholesterol by 4.5%.

Given that high blood pressure and high blood fat levels are risk factors for heart diseases, regulating them can promote heart health.

4. May reduce the risk of cancer

The maintenance of your body’s tissues and organs is characterized by cell death and regrowth. Specialized cells known as stem cells produce new cells to replace those that die. This process keeps cells active and healthy.

When this balance is disrupted, cancer can occur. This is when your body starts producing dysfunctional cells, and cells don’t die when they should.

Alive Supplement contains green tea extract. The antioxidants in green tea extract, especially EGCG, seem to have favorable effects on the balance of cell production and death.

One small older study explored the effects of taking 600 mg of green tea catechins per day for a year on men at risk of developing prostate cancer.

It found that the likelihood of developing cancer was 3% for the green tea group, compared with 30% for the control group.

5. May benefit exercise performance and recovery

Alive Supplement contains Green tea extract. Green tea extract seems to be helpful in exercise, whether it’s by improving exercise performance or enhancing recovery.

While exercise has many health benefits, it’s known to produce oxidative stress and damage cells in the body. Antioxidants, like green tea catechins, can reduce cellular damage and delay muscle fatigue.

In fact, a study in 35 men showed that green tea extract combined with strength training for 4 weeks enhanced the body’s antioxidant protection.

Additionally, 16 sprinters who took green tea extract for 4 weeks demonstrated increased protection against oxidative stress produced by repeated sprint bouts.

Green tea extract also seems to benefit exercise performance.

One study found that 14 men who consumed green tea extract for 4 weeks increased their running distance by 10.9%.

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6. May reduce your risk of some chronic diseases

Alive Supplement contains Green coffee. Green coffee may have health benefits other than weight loss.

In fact, its chlorogenic acids may help reduce your risk for chronic diseases like diabetes and heart disease.

In an 8-week study, 50 people with metabolic syndrome — a cluster of risk factors, including high blood pressure and blood sugar, that increase your risk for diabetes and heart disease — took 400 mg of decaffeinated green coffee bean extract twice daily.

Those who took the extract experienced significant improvements in fasting blood sugar, blood pressure, and waist circumference, compared with a control group.

7. May Improve Cholesterol and Triglyceride Levels

Alive Supplement contains African mango. In a systematic review of randomized controlled trials of African mango, researchers found that Irvingia gabonensis supplementation had positive effects on the blood lipid profiles of participants.

In another analysis on African mango, the fruit’s high soluble fiber content was potentially found to reduce plasma cholesterol and triglycerides.

8. May Aid Digestion

Alive Supplement contains Irvingia gabonensis. The Irvingia gabonensis extract is rich in fiber, which can help your digestive system function properly and keep you feeling fuller longer (and thereby, eating less).

9. May help control diabetes and blood sugar levels

Alive Supplement contains Fenugreek. Fenugreek may aid metabolic conditions, such as diabetes.

It seems to affect both types 1 and 2 diabetes, along with increasing general carb tolerance in people without these conditions.

In one study, people with type 1 diabetes took 50 grams of fenugreek seed powder at lunch and dinner. After 10 days, participants experienced better blood sugar levels and reductions in total and LDL (bad) cholesterol.

In another study, people without diabetes took fenugreek. They experienced a 13.4% reduction in blood sugar levels 4 hours after intake.

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Side Effects of Alive Supplement Ingredients

When taken at the recommended doses, the ingredients in Alive Supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.

For example, Alive Supplement contains guarana. The side effects of guarana are generally the same as the side effects of caffeine. They include sleep problems, anxiety, restlessness, upset stomach, and quickened heartbeat.

Final Verdict: Are Alive Supplement Ingredients Safe or Harmful?

To conclude, the ingredients used in Alive Supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.

However, while there have been no reported side effects of Alive Supplement in most healthy adults, you might still consult your doctor for double confirmation. 

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