Are you looking for an Alaya Multi Collagen dietary supplement review? Is Alaya Multi Collagen dietary supplement a scam?
There are millions of Americans who take vitamins or supplements every day, so you’re not alone. In addition to a healthy diet, there is evidence that some supplements can benefit your overall well-being with little to no risk.
Sadly, the supplement industry is also home to plenty of scammers who spread misinformation to hype questionable products and lure the unwary with deceptive marketing strategies.
It doesn’t matter whether you’ve been scammed yourself or if you would like to learn more, our reviews will give you the knowledge you need to spot and avoid scams with more confidence.
We have researched the brand Alaya Multi Collagen thoroughly in the past week to determine if it is a good supplement or just another waste of money.
In this Alaya Multi Collagen review, we’re going to cover the following to help you make an informed decision.
What is Alaya Multi Collagen?
Tired of added sugars and chemicals, Shauna Reiter, the founder, started Alaya to create a line of supplements that was completely based on natural wellness.
Alaya Naturals delivers eco-conscious nutrition that is ethically- sourced and sustainable. All of their products are non-GMO and, whenever applicable, certified USDA Organic.
Alaya Multi Collagen helps maintain strength and flexibility throughout the body. Collagen is an important nutrient needed to ensure the health and vitality of skin, hair, nails, cartilage, bones and joints.
Alaya Collagen is a multi-source collagen peptide blend of types I, II, III, V and X that contains the highest quality chicken, fish, bovine and egg collagen in addition to our proprietary hair, skin, and joint support blend.
- Multi collagen types I,II,III,V & X
- MSM, glucosamine, and chondroitin
- Unflavored and odorless
- Grass-fed, hormone-free, wild-caught, & free-range sources
Collagen is the glue of the body and is found in muscles, blood vessels, the digestive system, bones, and skin. Since collagen replaces dead skin cells, gives skin its elasticity, lubricates the joints, and holds it all together, consuming collagen may have incredible benefits both internally and externally.
Supplementing with collagen may improve cardiovascular health, strengthen hair and nails, diminish wrinkles, boost one’s metabolism, increase lean muscle mass and improve joint mobility.
Collagen production naturally slows after the age of 25. Support your body and the aging process with Alaya Naturals’ multi-source collagen—a sophisticated choice for youthful grownups.
How Does Alaya Multi Collagen Work?
Collagen is essential for our skin health and several other aspects of health throughout our body. On its own, it’s great for hydrating the skin, helping it to look plump and healthy, alleviating joint pain, bone pain, and connective tissue pain, it can improve gut health, and it can strengthen hair and nails.
Collagen has many important functions, including providing your skin with structure and strengthening your bones.
There are 28 types of collagen, but here are the four most common (included in Alaya Multi Collagen):
- Type I: the most common type, found in all connective tissue
- Type ll: found in joints and intervertebral discs (the cushions that serve as your spine’s shock absorbers)
- Type lll: the main component of reticular fibers, which are found in your skin and blood vessels
- Type lV: a component of your kidneys, inner ear, and eye lens
Alaya Multi Collagen Potential Benefits
Because it makes up so many critical parts of our bodies, collagen is not only beneficial but essential to maintaining good health. However, the benefits of Alaya Multi Collagen supplements are still debated.
While there is reasonable evidence that they help maintain hydrated skin and relieve osteoarthritis pain, more research is needed into less well-understood benefits, such as lowering blood pressure and blood sugar levels.
Here are some commonly cited benefits of Alaya Multi Collagen supplements:
1. Alaya Multi Collagen may improve skin health
Collagen is a major component of your skin.
It plays a role in strengthening skin, as well as in elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles.
However, several studies have shown that collagen peptides or supplements containing collagen may help slow the aging of your skin by reducing wrinkles and dryness.
One review of 11 studies focusing mostly on women found that taking 3–10 grams of collagen per day for an average of 69 days led to improvements in skin elasticity and hydration.
These supplements may work by stimulating your body to produce collagen on its own. Additionally, collagen supplements may promote the production of other proteins that help structure your skin, including elastin and fibrillin.
There are also many anecdotal claims that collagen supplements help prevent acne and other skin conditions, but these aren’t supported by scientific evidence.
2. Alaya Multi Collagen may relieve joint pain
Collagen helps maintain the integrity of your cartilage, the rubber-like tissue that protects your joints.
As the amount of collagen in your body decreases with age, your risk of degenerative joint disorders such as osteoarthritis increases.
Some studies suggest that collagen supplements may help improve symptoms of osteoarthritis and reduce overall joint pain.
A review of five studies in more than 500 people with osteoarthritis found that taking about 10 grams of collagen daily for an average of 24 weeks led to significant improvements in joint stiffness and self-reported joint pain.
Researchers have theorized that supplemental collagen may accumulate in cartilage and stimulate your tissues to make collagen. In turn, this may lead to lower inflammation, better joint support, and reduced pain.
If you want to try collagen supplements for potential pain-relieving effects, most research suggests that you’ll see an effect with 10 grams per day.
3. Alaya Multi Collagen may prevent bone loss
Your bones are made mostly of collagen, which gives them structure and strength.
Just as the collagen in your body deteriorates with age, so does bone mass. This may lead to conditions such as osteoporosis, which is characterized by low bone density and a higher risk of bone fractures.
Studies note that collagen supplements may help inhibit the bone breakdown that leads to osteoporosis.
In a 12-month study, women took either a calcium supplement with 5 grams of collagen or a calcium supplement and no collagen daily.
At the study’s end, those taking the calcium and collagen supplement had significantly lower blood levels of proteins that promote bone breakdown than those who took only the calcium.
Another study found similar results in 66 women who took 5 grams of collagen daily for 12 months. Those who took the collagen exhibited an increase of up to 7% in their bone mineral density (BMD) compared with those who didn’t take collagen.
BMD is a measure of the density of minerals, such as calcium, in your bones. Low BMD is associated with weak bones and osteoporosis risk.
Although these results are promising, more human studies are needed.
4. Alaya Multi Collage may boost muscle mass
As the most abundant protein in the body, collagen is an important component of skeletal muscle.
Studies suggest that collagen supplements help boost muscle mass in people with sarcopenia, the loss of muscle mass that happens with age.
In a 12-week study, 27 men with this condition took 15 grams of collagen while participating in a daily exercise program. Compared to men who exercised but didn’t take collagen, they gained significantly more muscle mass and strength.
Researchers have suggested that supplemental collagen may promote the synthesis of muscle proteins such as creatine, as well as stimulate muscle growth after exercise.
However, collagen protein isn’t more effective than whey protein for building muscle or strength. That’s because, unlike whey protein, collagen is low in essential amino acids — especially leucine — which play a key role in muscle building.
More research is necessary to investigate collagen’s potential to boost muscle mass.
5. Alaya Multi Collagen may promote heart health
Researchers have theorized that collagen supplements may help reduce the risk of heart conditions.
Collagen provides structure to your arteries, the blood vessels that carry blood from your heart to the rest of your body. Without enough collagen, arteries may become less flexible and elastic.
This may lead to atherosclerosis, a disease characterized by the narrowing of your arteries. This condition may lead to heart attack and stroke.
In a 6-month study, 31 healthy adults took 16 grams of collagen daily. They had experienced a significant reduction in measures of artery stiffness from the study’s beginning to its end.
Additionally, their levels of HDL (good) cholesterol rose by an average of 6%. HDL is an important factor in the risk of heart conditions, including atherosclerosis.
Nevertheless, more studies on collagen supplements and heart health are needed.
6. Other health benefits
Alaya Multi Collagen supplements may have other health benefits, but these haven’t been studied extensively.
- Hair and nails. Taking collagen may increase the strength of your nails by preventing brittleness. Additionally, it may help your hair and nails grow longer.
- Gut health. Although no scientific evidence supports this claim, some health practitioners assert that collagen supplements can treat leaky gut syndrome, also called intestinal permeability.
- Brain health. No studies have examined the role of collagen supplements in brain health, but some people claim that they improve mood and reduce anxiety symptoms.
- Weight loss. Proponents believe that collagen supplements may promote weight loss and faster metabolism. However, no studies support these claims.
Although these potential effects are promising, more research is needed before formal conclusions can be made.
How To Use Alaya Multi Collagen?
Alaya Multi Collagen can be mixed with absolutely anything. Stir into water, juice, or any variety of milk, or add to your favorite:
- Snack or dessert recipe
- Yogurt or parfait
Or anything else your heart desires.
Alaya Multi Collagen Ingredients
- Hydrolyzed Bovine Collagen Peptides: The bovine collagen peptides in our Multi Collagen come from grass-fed, cruelty-free, & hormone-free cows.
- Hydrolyzed Fish Collagen Peptides: The fish collagen peptides in our Multi Collagen come from sustainable wild-caught cod.
- Hydrolyzed Chicken Sternum Collagen Peptides: The chicken collagen peptides in our Multi Collagen come from free-range chickens.
- Hydrolyzed Eggshell Membrane Collagen Peptides
- MSM, Glucosamine, & Chondroitin: Methylsulfonylmethane, also referred to as MSM, is a dietary supplement acclaimed for its ability to alleviate joint pain, ease inflammation and boost the immune system. Glucosamine and chondroitin are integral parts of the cartilage that cushions the joints and can now also be consumed in supplement form.
Alaya Multi Collagen Precautions and Side Effects
In general, side effects of Alaya Multi Collagen supplements are rare. If you’re pregnant or breastfeeding, you may want to hold off on taking a collagen supplement for now, since there isn’t yet enough research to come to any conclusions about their safety.
Research on the negative side effects of Alaya Multi Collagen supplements is lacking. But according to anecdotal reports, collagen supplements such as might cause side effects like:
- feeling of fullness
- bad taste in mouth
Also, like other supplements, Alaya Multi Collagen supplement isn’t regulated by the FDA. This means that the agency can’t speak to how safe or effective they are.
In turn, it’s difficult to know if a collagen supplement contains the ingredients it claims to have. It’s also possible that collagen supplements may contain:
- heavy metals (like cadmium)
- allergens (like hydrolyzed collagen from fish)
- microbial contaminants
- different doses than listed on the label
When purchasing supplements look for products that contain a USP Verified Mark on the label. This mark indicates that the product:
- contains the ingredients listed on the label
- doesn’t contain harmful contaminants
- will break down and be absorbed by the body within a specified amount of time
- has been made according to the FDA’s Current Good Manufacturing practices (CGMPs)
Alaya Multi Collagen Customer Reviews
As with any supplement, Alaya Multi Collagen has received both positive and negative feedback from customers. The effects can vary from person to person, after all.
At the time of this writing, Alaya Multi Collagen has received a rating of 4.5/5 out of 5728 reviews on Amazon.
Positive Alaya Multi Collagen Customer Feedback
According to this customer, he has seen improvement on his hair growth and skin health after using the supplement.
“It is mind blowing how QUICK and effective this multi collagen has been for me! I heard about it through the Jillian Michaels blogs and podcasts, and fell in love with it instantly. Super easy to mix into my coffee or protein shakes and it’s tasteless. I’ve noticed a MASSIVE difference in my hair and nails. I have a ton of hairs growing around my scalp line which is a bonus! They’re about 2 inches long after a few months. My nails are strong as a rock and I no longer need to get acrylics. My skin is even starting to look healthier after 3 months of consecutive use. I love love love this product!!!!”
Negative Alaya Multi Collagen Customer Feedback
This customer said that she experienced a headache after taking the supplements.
“This collagen mix gave me the most intense headaches I’ve ever had. I couldn’t figure out why I was getting headaches that would last for daaaaaaaays until I examined my daily routine and figured out that the only thing new I was doing was adding this collagen powder to my coffee. Once I stopped using it for a couple of days my headaches finally went away.”
Alaya Multi Collagen Ingredients
Alaya Multi Collagen has a unique formula. The product was created with natural ingredients and scientific backing. You can achieve the promised benefits by using the Alaya Multi Collagen supplement on a regular basis.
Below is a list of the ingredients in Alaya Multi Collagen supplement.
- Vitamin C
- Hydrolyzed Collagen
- Other Ingredients: Cellulose, Stearic Acid. Contains <2% of: Magnesium Stearate, Silicon Dioxide.
Alaya Multi Collagen Return Policy
The return policy lasts 30 days. To complete your return, Alaya Naturals require a receipt or proof of purchase.
Once your return is received and inspected, Alaya Naturals will send you an email to notify you that we have received your returned item. Alaya Naturals will also notify you of the approval or rejection of your refund.
If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within a certain amount of days.
Alaya Multi Collagen Shipping Policy
Orders within the US typically ship out within a few days and arrive within one week if you choose standard shipping, and within 3-5 days if you choose expedited.
Orders shipped within the US over $50 have free shipping. For orders under $50, shipping within the US is $3.99 for standard delivery and $4.99 for expedited delivery.
Outside of the US Alaya Naturals currently ships to Canada. Shipping to Canada is calculated at checkout.
Where to Buy Alaya Multi Collagen
When it comes to distributing its supplements, the brand keeps it pretty close to the chest. Though you can find select products on Amazon, its full selection is available from alayanaturals.com.
Alaya Naturals Contact Information
If you need any other information that this Alaya Multi Collagen review did not include, you can get in touch with the brand via:
- Email: [email protected]
- Contact form on the website of Alaya Naturals
Final Verdict: Alaya Multi Collagen Reviews
Customers have given Alaya Multi Collagen positive reviews, but you should still speak with your healthcare provider before starting a new dietary regimen. Many supplements on the market have various ingredients and fillers. They can have side effects and may interact negatively with drugs. Therefore, you need proper guidance from your doctor to help you make the right decisions.
Alaya Multi Collagen Alternatives
The effects of collagen supplements such as Alaya Multi Collagen continue to be researched and debated. Instead of buying these supplements, you can always help your body make more collagen naturally by ensuring your diet is packed with healthy foods.
To produce collagen, your body puts the amino acids glycine and proline together with other amino acids including vitamin C, zinc, and copper. You can help your body produce more collagen by eating lots of glycine- and proline-rich foods like chicken, beef, fish, dairy, eggs, and beans. For vitamin C, zinc, and copper, you should also be sure to eat foods like citrus fruits, tomatoes, leafy greens, shellfish, nuts, and whole grains.
Because collagen’s amino acid composition differs from those of other proteins, the possible alternatives are limited.
Currently, no vegan collagen supplements are available.
However, you can buy supplements that contain the primary amino acids involved in collagen synthesis — glycine, lycine, and proline. Some supplements obtain these amino acids from vegan sources.
They may also contain vitamin C and hyaluronic acid, which helps your tissues retain water, keeping them lubricated and moist.
Keratin — the structural protein in hair, nails, and skin — has been suggested as an alternative to collagen, but there’s limited research to support keratin products for anything other than topical application on skin and hair.
Keratin is also not vegan, as it’s derived from the feathers, wool, and horns of various animals.
Bonus Recommendation: 21-Day Smoothie Diet Program
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